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@REI-CharityP I’m 66 & just taken up “running” for first time ever as part of our Kulshan Crossfit gym leading virtual WODs. Part of my routine is to “run” up hill to a water tower. I’ve found the days I keep a very slow but steady pace, I am actually slower overall than the days I “run” and walk very fast when I start to lose my breath. But the variety of pacing day to day is what keeps this newcomer enjoying it.