I want to purchase Kahtoola Exospikes to fit my boots especially, which are Hoka One One Women's Stinson Mid size 11.  Would you recommend a Medium or a Large Exospike (looks like Medium is 9-11 and Large is 11-13)?
Primarily I don't want it to fall off, but secondarily I don't want to dislocate my wrist trying to pull it on.
Thanks for any advice you can give.
P.S. I don't have experience with Exospikes, and my Microspikes are very old and I don't know what size they are.

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