Lumbar Pack - Trail Running and Mountain Biking

I am looking for a pack that I can use for both trail running and mountain biking.

The hydration pack that I use for mountain biking isn't very comfortable and would love to have a pack that I can use for both regular mountain bike rides and longer trail runs. For a longer mountain bike ride, I have a pack I can use.

I live in Minnesota, temperature can change pretty quickly depending on time of day. I would love to have enough space for a lighter outer layer, my phone, and a multi-tool and tube while riding. For running, I'm not super concerned about weight as much as I am it not moving around too much. 

Are there any packs that work well for both? 

Thank you!

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