I am with @Wanderer .  Flour tortillas with peanut butter and jelly for me.  It provides the satisfaction of a sandwich with a nice carb load to get you through to dinner. 

Lunch is always a time for a 'treat' as well (mine is red vines).   

*Tip* I load up on free jelly/jams from hotel breakfast bars.  My peanut butter source is usually Justin's although you can often find some of these in hotels as well.   

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