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Yes, yes, hydration is often the most important/satisfying thing you can do after long treks.
Beyond that, I personally find that it varies a lot what I'm craving. Sometimes I want simple carbs, sometimes protein, and sometimes just lipids. Maybe I'm listenig to my body's needs... Maybe I'm just capricious. 😉
tristanofalls
Wanderer
‎06-27-2019
01:59 PM