So today I tried this as a combo.... 2 eggs (21 gr powder), 1Tbs butter powder (7 gr), 1/4 cup freeze-dried sausage crumbles (20 gr) and 5 1/3 oz of water (158 gr). I just threw it all in a zip-lock bag, rolled and smooshed it to dissolve the powders, put it in my Toaks cup on the Pocket Rocket, brought to a boil, then simmered for a minute or so until the eggs firmed up. Dumped it on a plate and kinda chopped it up. I did have some extra water to drain off, so I'm thinking I'll try 4 oz of water next time. It was very tasty, and not much trouble.
I used 6 gr of fuel, so I can live with that.
Nutrtition as I calculate it:
Eggs - 140 cal, 0 carbs, 10 gr fat
Butter - 50 cal, <1 gr carbs, 5 gr fat
Sausage - 139 cal, .5 gr carbs, 12 gr fat
Total - 329 cal, <1.5 gr carbs, 27 gr fat.
Total weight of food not counting packaging - 48 gr, 1.7 oz, 193 calories/oz.
You could easily up these numbers by increasing any of the ingredients.
one or more gifts or other benefits from the co-op.