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Hello,
I went on my first hike this weekend and got dehydrated. So, I didn't bring enough water and the group was moving fast and I didn't have time for a break to eat the snacks that I brought with me. Do you suggest drinking electrolytes before, during, and after a hike to help with hydration?
Thanks
smariej
Happy Camper
09-09-2019
12:30 PM