If you are going to use poles, please make sure that the race rules allow them.

Here is a video on how to run hills without them:  https://www.youtube.com/watch?v=3DZNOje5KEY

And another one with them: https://www.youtube.com/watch?time_continue=301&v=qngty_KzFQs

I suggest you try in training both with and without and see which works best for you.

mathineer

@Tlittle98 thanks for reaching out with your trekking pole/race question! Just a quick heads-up that even though you posted this question on the "Ask an REI Employee" board, you may also get suggestions from other members of the community. Please know that REI employees can be recognized by the roles of "REI Employee," "REI Community Moderator," and "REI Community Manager."

Trekking poles can certainly be very helpful on steep terrain, both on the uphill and downhill. If you are planning to use them in a specific race, the advice from @mathineer is great - ensure that the race allows them. Also, here is an article that provides lots of information on features of trekking poles and how to pick the right pair. You'll likely want to get an adjustable-length pole, and probably one with shock-absorption. External locks tend to be more reliable and easier to repair than internal locks. And the grip type is totally personal preference!

Good luck!

JenK - sorry, but I didn't notice that the post was in "Ask an REI Employee".  I am not, nor have I ever been employed by REI.

mathineer

@mathineer no worries at all! We totally appreciate when folks contribute helpful information anywhere in the community; it's just important, especially on this board, that it's clear if the advice is coming from an employee or another community member!