If you are going to use poles, please make sure that the race rules allow them.

Here is a video on how to run hills without them:  https://www.youtube.com/watch?v=3DZNOje5KEY

And another one with them: https://www.youtube.com/watch?time_continue=301&v=qngty_KzFQs

I suggest you try in training both with and without and see which works best for you.

mathineer

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I've been practicing pole technique in my lead up to Eiger Ultra Trail and a few of you asked for a video on how to use poles, so here it is. I take you alon...
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