If you are going to use poles, please make sure that the race rules allow them.

Here is a video on how to run hills without them:  https://www.youtube.com/watch?v=3DZNOje5KEY

And another one with them: https://www.youtube.com/watch?time_continue=301&v=qngty_KzFQs

I suggest you try in training both with and without and see which works best for you.


Trail Running Tips | How To Handle Steep Terrain!If you are going to hit the trails, you will inevitably hit some steep stuff!Both on the way up, AND on the ...
I've been practicing pole technique in my lead up to Eiger Ultra Trail and a few of you asked for a video on how to use poles, so here it is. I take you alon...