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Yoga

I did my first forearm stand/forearm inversion yesterday! I wish I had more time for yoga, it's so much fun. 



- I'm the best at being me when I'm outside
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3 Replies

Keep it up!!  Congrats on your Inversion. 

I take Yoga for the stretching and increasing my flexibility.  

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I occassionally take a yoga class at the local gym. I am no expert, but I do find that it has improved my flexibility dramatically.

My balance still stinks, however; I tried an SUP yoga session the other day and let's just say it was comical at best. I spent more time in the water than on the board. 

 

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