This week the 'Sweatin with the Co-op' Virtual Fitness Series is all about yoga and there are lots of different ways to join in!
You can read up on our Yoga for Everyone: How to Get Started article, join us Thursday, January 20th in a vinyasa flow session over on Instagram Live, or join the conversation right here! No matter where you are in your yoga practice, it can have a profound impact of your life. Whether you're brand new to the activity or have been teaching for decades, we'd love to hear from you.
What impact has yoga had on your life?
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Want to join in on the other weeks' discussions too?
Opening Discussion: What is your favorite neighborhood workout?
Week 1: Share your favorite stretch!
Week 3: What's your why behind wanting to be strong?
Stay tuned for more topics in the weeks ahead.
