I was just getting back into climbing after a 2-year hiatus before the pandemic closed gyms, and I could use ideas to keep building arm strength. I don't have a hangboard at home but there is a park with pull-up bars nearby. I've also been doing this routine but it is not specific to climbing. https://www.youtube.com/watch?v=QTGBFlB1fEI
Suggestions?
@LisaKF check out this Expert Advice article! It's got some pretty specific exercises that can all be done at home!
We also just published a blog on how to make your own hangboard, if you're feeling really motivated!
If you haven't checked out the Crimpd app just yet, it's really great! I use it for at home & gym climbing exercises all the time.