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I was just getting back into climbing after a 2-year hiatus before the pandemic closed gyms, and I could use ideas to keep building arm strength. I don't have a hangboard at home but there is a park with pull-up bars nearby. I've also been doing this routine but it is not specific to climbing. https://www.youtube.com/watch?v=QTGBFlB1fEI
Sculpt and shrink your arms without using weights for that long, lean beautiful look.5 Minutes of simple, easy to follow exercises that get you results.www.a...
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