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Training for Blue Ridge while Living in Central Florida

Preparing for first backpacking trip since I was in Girl Scouts many, many years ago. I want to do 4 day blue ridge hike. Any ideas on where to train? I hike the trails and walk the beaches 4-6 days a week, but I need to prepare for elevation. I started doing stairs at work, but it is very boring, the air is stuffy and I would much prefer being outside. I appreciate any suggestions!

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Well if you're in the tampa area and could use a training buddy, I'm in the same boat!

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