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Recommended Sleeping Pad for Tall, Heavy Hiker?


I'm hiking the John Muir Trail later this month. During a recent 3-day backpacking trip trial, I discovered that my closed-cell foam sleeping pad was quite uncomfortable as a side/belly sleeper.

What sleeping pads would REI recommend for tall/heavier hikers (e.g., 6'4" @ 240lbs)?


3 Replies

@MDAllen Both my brother and father are taller, heavier individuals. My father uses the REI Co-Op Flash Thermal Sleeping Pad. My brother uses the REI Co-Op Flash 3-Season Sleeping Pad. They used these pads after I recommended them, as I myself use the women's version of the Flash 3-Season, and they love them. I am also a side and belly sleeper, and love this sleeping pad because the small bubbles of air prevent you from sinking awkwardly into the sleeping pad (i.e. it keeps you elevated and supported no matter what position you sleep in). I don't like a super rigid platform when I sleep, though, so one trick I use is to leave my sleeping pad slightly deflated (meaning I don't inflate it all the way, usually stopping 1/3 of a breath - 1/2 of a breath from full inflation).

Superusers do not speak on behalf of REI and may have received
one or more gifts or other benefits from the co-op.

I'm 6'3" and a little heavier than you.  I've got a Big Agnes Insulated Q-Corr SLX sleeping pad that I've been very happy with.  I'm a side sleeper and don't wake up with numb hips in the middle of the night.  Been very pleased . 

Superusers do not speak on behalf of REI and may have received
one or more gifts or other benefits from the co-op.

Not an REI employee but I few I would consider are the Thermarest X-light Large and the
Nemo Tensor large wide (out of stock) and the Sea to Summit ether light-XT Large Mummy. 

Personally not a fan for REI's house pads but that's just me.  They have been a bit variable over the years and tend to change designs a bit too often to be sure of them.  ymmv.

Therm-a-rest Neoair XLite Sleeping Pad  Large is 77 inches long and 25 inches wide at shoulders and 2.5 inches thick.  I'm 6ft and around 195lb and use a regular size although I would recommend a regular wide (25inches)  for back or mobile sleepers of my size.  This is probably the most popular pad with through hikers.  It is a bit crinkly noisy if you move around a lot which bothers some.  With an R value of 4.2 it is a much better insulating pad than any closed cell foam the best of which are around 2.    Treated with care these are robust and not prone to popping or deflating.   That said the included repair kit is effective.  I lent mine to someone and they manage to puncture it with a fitting on their katabatic quilt somehow (little knife shaped things...go figure) but the field repair was quick and effective, lasted the rest of the JMT and I'm using the same pad this year with no problem.

Nemo Tensor Air Pad  Large wide is 76X25X3 but that size seems to be out of stock at REI and Nemo currently.  It is a well regarded comfortable pad but heavier than the X-lite.  I have no personal experience.  There is an insulated version that has a higher R value. 3.5 vs 1.6.  I would get the insulated.

Sea to Summit Ether Light XT Insulated Air Sleeping Pad  Large Mummy is 78x25x4  R value 3.2  It is a thicker pad than the xlite or the tensor.  Have heard good things but I have no personal experience.