Alpine Scrambles - Conditioning and Preparation for Mountaineering

Description: Preparing to do Mt. Shasta, Rainer, Whitney or any other big mountain on your list? Join us for a conditioning climb of a local peak. Along our route you will learn about proper packing of gear and equipment, route finding, pacing, nutrition, mountain conditions and many other techniques needed to prepare you for your next big climb.

Skills you'll learn:

  • Packing of Gear and Equipment
  • Route Finding
  • What to expect on your climb
  • Conditioning and techniques that will help prepare you for your next climb

Check out the gear list.

Required Legal Form:
This course requires the participant to read and sign a liability release form before participating. Please see "Required Legal Form" for the session you are registering for. You will need to print, sign and bring the form to your class.

Alpine Scrambles - Conditioning and Preparation for Mountaineering Information

Outdoor School Cancellation Policy



  • Class Details
  • Gear List
Date / Time
Meeting Location / Class Notes
5/17/2014 8:00 AM - 5:00 PM PDT

Alpine Scrambles - Conditioning and Preparation for Mountaineering
Folsom REI | More Information | Get Directions
Students can meet at the REI in Folsom at 8am and group transportation will be provided. Alternatively, students can choose to meet at the venue. Please contact the REI Outdoor School Senior Instructor at or (916) 759-3440 for detailed meeting directions and times and additional information.
Group Size: 6
Required Legal Form: Climbing (pdf)

Member: $125.00
Non Member: $145.00

Spots left: 4

Alpine Scrambles - Conditioning and Preparation for Mountaineering Gear List

Gear to bring to class:


  • Matches or Lighter - A ten essentials item for backcountry travel.
  • Headlamp/Flashlight
  • Sun Protection - Lip balm, sunscreen, wide-brim hats, etc.
  • Hiking Boots
  • Sunglasses
  • Water Bottle
  • Lunch & Snacks
  • 2 Liters of Water - At least 2 Nalgene sized water bottles or a large Camelback style reservoir
  • Warm Jacket - Down or Synthetic.
  • Gaiters
  • Warm Hat
  • Lip Balm/Protection
  • Daypack - Day pack large enough to carry water, food and layers.
  • Extra Warm Synthetic Clothing
  • Rain Gear - Waterproof/resistant jacket, pants and hat.
  • Pocketknife
  • Warm Gloves
  • Warm Socks - Wool or Synthetic.
  • Base Layers - Wool or synthetic.


  • Energy Snacks
  • Personal Camera
  • Foam sit pad - Used for insulation when sitting in snow.
  • Personal GPS
  • Personal Compass
  • Hydration Compatible Day Pack - 1000-2000 cubic inches with 70-100 oz water bladder
  • Thermos with warm drinks

Gear provided by REI:

  • Climbing Helmet
  • Topographical Maps - Local course area maps.
  • Hiking Poles - REI will provide but you are welcome to bring your own.
  • Group First Aid Kit
  • Climbing Harness