{"id":917,"date":"2017-09-13T06:00:52","date_gmt":"2017-09-13T06:00:52","guid":{"rendered":"http:\/\/wildideas.wpengine.com\/?p=917"},"modified":"2020-03-18T13:07:28","modified_gmt":"2020-03-18T20:07:28","slug":"courtney-conlogue-how-to-be-a-pro-surfer-and-achieve-tough-goals","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/wild-ideas-worth-living\/courtney-conlogue-how-to-be-a-pro-surfer-and-achieve-tough-goals","title":{"rendered":"Courtney Conlogue &#8211; How to be a Pro Surfer and Achieve Tough Goals"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p>Courtney\u2019s Wild Idea: To become a professional surfer, and to achieve tough goals in and out of the water.<\/p>\n<p>Courtney Conlogue is a professional surfer on the World Surf League, currently ranked in the\u00a0top three on the women\u2019s tour. Known for her powerful turns, positive attitude, work ethic, and incredible fitness capacity, she has an amazing ability to set goals and achieve them. Last year, she modeled naked for the Body issue in ESPN Magazine. She also missed a world title by one spot. On this episode, we talk about what you can learn from losing, how Courtney trains and sets goals, what she does when she achieves her goals, and her loves outside of the water.<\/p>\n<h2>Listen to this Episode if<\/h2>\n<ul>\n<li>You surf.<\/li>\n<li>You want to achieve your goals.<\/li>\n<li>You are interested in training, nutrition and fitness.<\/li>\n<li>You love drinking coffee.<\/li>\n<li>You\u2019re an artist.<\/li>\n<li>Your family is important to you.<\/li>\n<\/ul>\n<h2>Key Takeaways<\/h2>\n<ul>\n<li>6:30 &#8211; Courtney started surfing at age 4.<\/li>\n<li>9:50 &#8211; What it\u2019s like being on the U.S. Surf Team.<\/li>\n<li>11:30 &#8211; How Courtney sets and achieves goals.<\/li>\n<li>14:45 \u2013 Why surfing is an endurance sport.<\/li>\n<li>20:00 &#8211; The importance of learning how to lose.<\/li>\n<li>23:30 &#8211; What kind of meditation Courtney uses.<\/li>\n<li>24:35 &#8211; The training Courtney is doing in Australia.<\/li>\n<li>29:30 &#8211; Courtney\u2019s background in running.<\/li>\n<li>32:10 &#8211; Smack talk on tour.<\/li>\n<li>34:20 &#8211; How important Courtney\u2019s family is to her journey.<\/li>\n<li>37:00 &#8211; Courtney LOVES coffee.<\/li>\n<li>38:35 &#8211; What it was like modeling naked for ESPN.<\/li>\n<li>44:25 &#8211; Courtney\u2019s food and nutrition tips and tricks.<\/li>\n<li>48:15 \u2013 Courtney\u2019s venture into painting.<\/li>\n<li>51:00 &#8211; Where in the world Courtney wants to live.<\/li>\n<li>54:00 &#8211; Courtney\u2019s favorite books.<\/li>\n<li>55:00 &#8211; What gear is important to Courtney out of the water.<\/li>\n<li>57:15 &#8211; Courtney\u2019s advice to be a professional surfer.<\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tCourtney\u2019s Wild Idea: To become a professional surfer, and to achieve tough goals in and out of the water.\t\t<\/p>\n","protected":false},"author":57,"featured_media":136606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1992,1993,1727],"tags":[],"internal-tag":[],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-season-1","category-podcast","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/wild-ideas-worth-living\/courtney-conlogue-how-to-be-a-pro-surfer-and-achieve-tough-goals","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Courtney Conlogue &#8211; 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