{"id":84051,"date":"2019-09-23T11:46:22","date_gmt":"2019-09-23T18:46:22","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=84051"},"modified":"2020-05-22T13:03:53","modified_gmt":"2020-05-22T20:03:53","slug":"5-favorite-trail-runs-inside-national-parks","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/run\/5-favorite-trail-runs-inside-national-parks","title":{"rendered":"5 Favorite Trail Runs Inside National Parks"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p><span style=\"font-weight: 400;\">Sweat poured down my face as I charged through the throng of hikers heading up toward Angels Landing in Zion National Park. I could feel the heat reflecting off the bright red sandstone. After a quad-busting ascent, I topped out, panting. After catching my breath, I looked up\u2014along with everyone else. Angels Landing, one of Zion\u2019s most popular vistas, was crowded.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unwilling to elbow my way to the overlook, I took off down the winding, sandy path of the less-traveled <\/span><a href=\"https:\/\/www.trailrunproject.com\/trail\/7001606\/west-rim-trail\"><span style=\"font-weight: 400;\">West Rim Trail<\/span><\/a><span style=\"font-weight: 400;\">. Within minutes, my partner and I were completely alone, cruising above the canyons of Zion. The solitude in the sweeping sandstone landscape dotted with scrub was a different world from the bustling Angels Landing. We didn\u2019t see another person for hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This run typifies why trail running in national parks can be so rewarding. It allows you to see parts of these parks that you couldn\u2019t see from a car, at a speed that allows you to cover more ground than hiking. But which trails in national parks are most suitable for running? I decided to ask runner friends from around the country for their favorite trail at their local national parks.<\/span><\/p>\n<h4><b>Grand Teton National Park, Wyoming<\/b><\/h4>\n<p><!-- BEGIN Trail Run Project --><br \/>\n<iframe style=\"width: 100%; max-width: 1200px; height: 410px;\" src=\"https:\/\/www.trailrunproject.com\/widget?v=3&amp;map=1&amp;type=trail&amp;id=7000241&amp;x=-11720099&amp;y=4865450&amp;z=6\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<!-- END Trail Run Project --><\/p>\n<p><span style=\"font-weight: 400;\">Courtney Schwartz, a trail runner and running club founding member from Victor, Idaho, recommends the<\/span> <a href=\"https:\/\/www.trailrunproject.com\/trail\/7000241\/paintbrush-divide\"><span style=\"font-weight: 400;\">Paintbrush Canyon Cascade Canyon Loop<\/span><\/a><span style=\"font-weight: 400;\">. The 20-mile circuit encompasses some of the best singletrack in Grand Teton National Park, with scenic views of waterfalls, jagged granite peaks and wildlife and flowers. To make it shorter, go out and back your preferred distance. The trail tops out at just over 10,000 feet, and carrying bear spray is encouraged. There\u2019s even a spot for a<\/span> <span style=\"font-weight: 400;\">dip. \u201cLake Solitude absolutely lives up to its name,\u201d said Schwartz. \u201cIt\u2019s a great place to cool off and go for a mid-run swim and offers a stunning view of the Grand Teton, Mount Owen and Teewinot.\u201d<\/span><\/p>\n<h4><b>Yosemite National Park, California<\/b><\/h4>\n<p><!-- BEGIN Trail Run Project --><br \/>\n<iframe style=\"width: 100%; max-width: 1200px; height: 410px;\" src=\"https:\/\/www.trailrunproject.com\/widget?v=3&amp;map=1&amp;type=trail&amp;id=7004775&amp;x=-11720099&amp;y=4865450&amp;z=6\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<!-- END Trail Run Project --><\/p>\n<p><a href=\"https:\/\/www.trailrunproject.com\/trail\/7004775\/valley-loop-trail\"><span style=\"font-weight: 400;\">The Valley Loop Trail<\/span><\/a> <span style=\"font-weight: 400;\">in Yosemite is a favorite of Ally McLemore, a sports massage therapist and avid trail runner from Fresno, California. The 17-mile loop offers sweeping views of the valley and its notable waterfalls and granite domes. McLemore says the climbing is gradual and rewarding, which makes for a fun, runnable route. Lush vegetation means route finding can be tough, so be sure to preload a map. The trail tends to flood in the spring, but early summer brings stunning wildflowers and warmer temperatures. There\u2019s a shorter, seven-mile abbreviated loop option as well. <\/span><span style=\"font-weight: 400;\">Plan to end your run at Curry Village\u2019s Pizza Patio to treat yourself to a celebratory pie and a brew.<\/span><\/p>\n<h4><b>Rock Creek Park, Washington, D.C.<\/b><\/h4>\n<p><!-- BEGIN Trail Run Project --><br \/>\n<iframe style=\"width: 100%; max-width: 1200px; height: 410px;\" src=\"https:\/\/www.trailrunproject.com\/widget?v=3&amp;map=1&amp;type=trail&amp;id=7000312&amp;x=-11720099&amp;y=4865450&amp;z=6\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<!-- END Trail Run Project --><\/p>\n<p><span style=\"font-weight: 400;\">In a congested city like Washington, D.C., it may be surprising to learn you don\u2019t have to drive (or run) far to find a world-class trail. \u201cWhether I\u2019m on a recovery run or trying to get in some technical climbing, Rock Creek Loop has it all,\u201d said Taylor Maltz, a competitive trail runner and Washington, D.C., local. The loop offers nine miles of smooth singletrack in one of the country\u2019s best urban national parks, square in the middle of our nation\u2019s capital. The myriad connector trails make it easy to access by foot from various corners of the city.<\/span><\/p>\n<h4><b>Rocky Mountain National Park, Colorado<\/b><\/h4>\n<p><!-- BEGIN Trail Run Project --><br \/>\n<iframe style=\"width: 100%; max-width: 1200px; height: 410px;\" src=\"https:\/\/www.trailrunproject.com\/widget?v=3&amp;map=1&amp;type=trail&amp;id=7001041&amp;x=-11720099&amp;y=4865450&amp;z=6\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<!-- END Trail Run Project --><\/p>\n<p><span style=\"font-weight: 400;\">Though it shares a trail with the more popular Longs Peak,<\/span> <a href=\"https:\/\/www.trailrunproject.com\/trail\/7001041\/chasm-lake\"><span style=\"font-weight: 400;\">the run to Chasm Lake<\/span><\/a><span style=\"font-weight: 400;\"> offers as many views as a trip up Longs but with less mileage and technical scrambling. But don\u2019t think it\u2019s easy. The eight-mile out-and-back still has 3,000 feet of ascent and tops out at just above 11,000 feet. \u201cIt gets you up high with amazing views of Longs,\u201d said Allison Harrington, an ultramarathoner and adventure photographer who lives in Golden, Colorado. \u201cThis run is amazing for seeing fall colors.\u201d\u00a0\u00a0<\/span><\/p>\n<h4><b>Olympic National Park, Washington<\/b><\/h4>\n<p><!-- BEGIN Trail Run Project --><br \/>\n<iframe style=\"width: 100%; max-width: 1200px; height: 410px;\" src=\"https:\/\/www.trailrunproject.com\/widget?v=3&amp;map=1&amp;type=trail&amp;id=7002051&amp;x=-11720099&amp;y=4865450&amp;z=6\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<!-- END Trail Run Project --><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.trailrunproject.com\/trail\/7002051\/high-divide-loop\"><span style=\"font-weight: 400;\">High Divide Loop<\/span><\/a><span style=\"font-weight: 400;\"> in Olympic National Park has minimal crowds, diverse flora and fauna, ridge-running and alpine lake views. At just over 17 miles, the loop is an approachable alpine run<\/span> <span style=\"font-weight: 400;\">for those looking to dip their toes into longer distances. \u201cThere\u2019s a lot of side adventure<\/span> <span style=\"font-weight: 400;\">to add if you want to climb Bogachiel Peak or drop into the lakes basin for bonus miles and vert,\u201d said Calvin Kuo, a 50K afficionado from Olympia, Washington. Trail runners can jumpstart the post-run recovery process with a dip in nearby <\/span><a href=\"https:\/\/www.olympicnationalparks.com\/lodging\/sol-duc-hot-springs-resort\/\"><span style=\"font-weight: 400;\">Sol Duc hot springs<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.trailrunproject.com\/\">Trail Run Project<\/a>\u00a0is a community-built resource with more miles of trail being added every day by members just like you! Sign up to join our ever-growing community and to find your next trail run, comment on and rate other trails, and share your own trail-running adventures.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Sweat poured down my face as I charged through the throng of hikers heading up toward Angels Landing in Zion National Park. I could feel the heat reflecting off the bright red sandstone. After a quad-busting ascent, I topped out, panting. After catching my breath, I looked up\u2014along with everyone else. Angels Landing, one of [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":84074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,388],"tags":[113,1376,12],"internal-tag":[],"class_list":["post-84051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run","category-travel","tag-national-park","tag-running","tag-travel"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/run\/5-favorite-trail-runs-inside-national-parks","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"5 Favorite Trail Runs Inside National Parks","url":"http:\/\/www.rei.com\/blog\/run\/5-favorite-trail-runs-inside-national-parks","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/run\/5-favorite-trail-runs-inside-national-parks"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/09\/ZionNationalPark2_CourtesyTJDavid.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/09\/ZionNationalPark2_CourtesyTJDavid.jpg?fit=5449%2C3015"},"articleSection":"Run","author":[{"@type":"Person","name":"Michelle Flandreau"}],"creator":["Michelle Flandreau"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["national parks","running","travel"],"dateCreated":"2019-09-23T18:46:22Z","datePublished":"2019-09-23T18:46:22Z","dateModified":"2020-05-22T20:03:53Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"5 Favorite Trail Runs Inside National Parks\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/run\\\/5-favorite-trail-runs-inside-national-parks\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/run\\\/5-favorite-trail-runs-inside-national-parks\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/09\\\/ZionNationalPark2_CourtesyTJDavid.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/09\\\/ZionNationalPark2_CourtesyTJDavid.jpg?fit=5449%2C3015\"},\"articleSection\":\"Run\",\"author\":[{\"@type\":\"Person\",\"name\":\"Michelle Flandreau\"}],\"creator\":[\"Michelle Flandreau\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"national parks\",\"running\",\"travel\"],\"dateCreated\":\"2019-09-23T18:46:22Z\",\"datePublished\":\"2019-09-23T18:46:22Z\",\"dateModified\":\"2020-05-22T20:03:53Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/09\/ZionNationalPark2_CourtesyTJDavid.jpg?fit=5449%2C3015","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/84051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=84051"}],"version-history":[{"count":9,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/84051\/revisions"}],"predecessor-version":[{"id":84796,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/84051\/revisions\/84796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/84074"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=84051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=84051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=84051"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=84051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}