{"id":501,"date":"2014-09-05T09:00:28","date_gmt":"2014-09-05T16:00:28","guid":{"rendered":"http:\/\/www.rei.com\/blog\/?p=501"},"modified":"2021-08-25T16:08:20","modified_gmt":"2021-08-25T23:08:20","slug":"infographic-natures-gym-101-jump-ups","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/fitness\/infographic-natures-gym-101-jump-ups","title":{"rendered":"Nature&#8217;s Gym 101: Jump Ups"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p>Learn how to do jump ups from the experts at REI. Take your workouts outside to Nature&#8217;s Gym and get fitter and stronger for all your outdoor adventures.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-502\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2014\/09\/de-3059883-JUMP-UPSn3.jpg?resize=960%2C1000\" alt=\"jump ups\" width=\"960\" height=\"1000\"><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Learn how to do jump ups from the experts at REI. Take your workouts outside to Nature&#8217;s Gym and get fitter and stronger for all your outdoor adventures.<\/p>\n","protected":false},"author":5,"featured_media":1178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[32,43,114,318,320],"internal-tag":[],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-infographic","tag-natures-gym","tag-rei-staff","tag-social"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/fitness\/infographic-natures-gym-101-jump-ups","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Nature&#8217;s Gym 101: Jump Ups","url":"http:\/\/www.rei.com\/blog\/fitness\/infographic-natures-gym-101-jump-ups","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/fitness\/infographic-natures-gym-101-jump-ups"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2014\/09\/Blog-bg-infograph-1500x1000x264ppi1.png?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2014\/09\/Blog-bg-infograph-1500x1000x264ppi1.png?fit=1500%2C1000"},"articleSection":"Fitness","author":[{"@type":"Person","name":"Angela Crampton"}],"creator":["Angela Crampton"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["fitness","infographics","nature's gym","rei staff","social"],"dateCreated":"2014-09-05T16:00:28Z","datePublished":"2014-09-05T16:00:28Z","dateModified":"2021-08-25T23:08:20Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Nature&#8217;s Gym 101: Jump Ups\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/fitness\\\/infographic-natures-gym-101-jump-ups\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/fitness\\\/infographic-natures-gym-101-jump-ups\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2014\\\/09\\\/Blog-bg-infograph-1500x1000x264ppi1.png?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2014\\\/09\\\/Blog-bg-infograph-1500x1000x264ppi1.png?fit=1500%2C1000\"},\"articleSection\":\"Fitness\",\"author\":[{\"@type\":\"Person\",\"name\":\"Angela Crampton\"}],\"creator\":[\"Angela Crampton\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"fitness\",\"infographics\",\"nature's gym\",\"rei staff\",\"social\"],\"dateCreated\":\"2014-09-05T16:00:28Z\",\"datePublished\":\"2014-09-05T16:00:28Z\",\"dateModified\":\"2021-08-25T23:08:20Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2014\/09\/Blog-bg-infograph-1500x1000x264ppi1.png?fit=1500%2C1000","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":4,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":171632,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/501\/revisions\/171632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/1178"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=501"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}