{"id":44418,"date":"2019-03-04T18:53:42","date_gmt":"2019-03-05T02:53:42","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=44418"},"modified":"2019-04-24T08:44:46","modified_gmt":"2019-04-24T15:44:46","slug":"first-descents-helps-young-adults-impacted-by-cancer-find-healing-by-getting-outside","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/paddle\/first-descents-helps-young-adults-impacted-by-cancer-find-healing-by-getting-outside","title":{"rendered":"First Descents Helps Young Adults Impacted by Cancer Find Healing by Getting Outside"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p>It doesn\u2019t matter how shallow the water is, most people don\u2019t want to fall in. And because it\u2019s pretty much everyone\u2019s first time on a stand up paddle board, they\u2019re looking at these floating 11-foot-long pieces of fiberglass with some suspicion. But as the group of 12 participants heads out onto the calm waters of Vancouver Lake, Washington, they\u2019re all smiles.<\/p>\n<p>Angie Lampe, today\u2019s First Descents alumni lead, is near the front. Having grown up in Iowa, Lampe is a long way from \u201chome,\u201d but here, surrounded by strangers, she\u2019s come to appreciate different definitions of the word. She seems at ease; grabbing her board and her paddle, she wades into the glassy lake like she\u2019s done it a thousand times before\u2014even though it\u2019s her first time too.<\/p>\n<div id=\"attachment_44427\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44427\" class=\"size-article_body wp-image-44427\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/02\/JHH8562_edit.jpg?resize=1024%2C683\" alt=\"Angie Lampe\" width=\"1024\" height=\"683\" \/><p id=\"caption-attachment-44427\" class=\"wp-caption-text\">Angie Lampe serves as the First Descents alumni lead during a trip on Vancouver Lake. (Photo Credit: Jason Hummel)<\/p><\/div>\n<p><a href=\"http:\/\/firstdescents.org\/\">First Descents<\/a>\u00a0 is a Denver-based nonprofit dedicated to providing life-changing outdoor adventures for young adults impacted by cancer. Recognizing the power of firsts, the organization aims to create those experiences in communities across the country. When you think about it, the outdoors is full of firsts, from someone\u2019s first overnight in the backcountry to their first time on the water. Even people with a wealth of outdoor experience may face things they\u2019ve never encountered\u2014moments that surprise them, test their resolve or teach them something new about themselves\u2014whenever they\u2019re outside. Because no matter where you are or what you\u2019re doing, firsts help us understand our limits and push past them.<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p>The organization\u2019s focus on young adults, participants ages 18 to 39, might surprise some people. However, cancer is the fourth leading cause of death for people 20 to 39, behind accidents, suicide and homicide, according to the <a href=\"https:\/\/www.cancer.org\/cancer\/cancer-in-young-adults\/key-statistics.html\">American Cancer Society<\/a> (ACS). Each year in the U.S., roughly 70,000 <a href=\"https:\/\/www.cancer.gov\/types\/aya\">young<\/a> adults (ages 15 to 39) are diagnosed with cancer.<\/p>\n<p>Which unfortunately means cancer hits close to home for a lot of people. This year alone, an estimated 1.76 million new cases (for all ages) will be\u00a0diagnosed in the United States, according to the <a href=\"https:\/\/www.cancer.org\/content\/dam\/cancer-org\/research\/cancer-facts-and-statistics\/annual-cancer-facts-and-figures\/2019\/cancer-facts-and-figures-2019.pdf\">ACS<\/a>. So, it\u2019s not surprising that some folks at First Descents have personal reasons to be a part of the organization\u2014beginning with the founder, Brad Ludden. When he was 12, his then-38-year-old aunt was diagnosed with breast cancer. Ludden was an internationally recognized kayaker at that time, and he started volunteering for a local pediatric oncology program by teaching the participants like his aunt how to kayak. By the age of 18, Brad started working on an organization that would eventually be known as First Descents, founded in 2001.<\/p>\n<div id=\"attachment_44428\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44428\" class=\"size-article_body wp-image-44428\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/02\/JHH7987.jpg?resize=1024%2C683\" alt=\"First Descent participants enter the lake\" width=\"1024\" height=\"683\" \/><p id=\"caption-attachment-44428\" class=\"wp-caption-text\">First Descents participants head out onto Vancouver Lake. (Photo Credit: Jason Hummel)<\/p><\/div>\n<p>\u201cFirst Descents has been a strong believer in the power of the outdoors\u2014in terms of the people you\u2019re with, the places you\u2019re going to and the activity you\u2019re doing together. The outdoors allows for individual growth, as well as community,\u201d said Mackenzie McGrath, director of programs at First Descents. McGrath, a seasoned rock and ice climber who recently completed a certificate program at Harvard University titled Global Mental Health: Trauma and Recovery, was first inspired to join First Descents in 2013, when her brother was diagnosed with stage IV esophageal cancer. \u201cHe and I were both avid outdoors persons. And I think [First Descents] was attractive to him because it was the only community where he could go out and not be defined by his illness. He wouldn\u2019t be judged by people. He\u2019d be widely accepted by those around him.\u201d<\/p>\n<p>Because everyone\u2019s relationship with cancer is different, the team at First Descents curates its programming around everything from whitewater kayaking in Jackson Hole, Wyoming, to an introduction to outdoor rock climbing class at an Oregon state park. Participants can get outside for the afternoon, nine straight days or something in between. Also, the organization offers opportunities for young adults currently in treatment or in remission, as well as some that are open to their caregivers and their plus-ones.<\/p>\n<hr \/>\n<h4 style=\"text-align: center;\"><strong>First Descents Programs<\/strong><\/h4>\n<p style=\"text-align: left;\">First Descents offers <a href=\"https:\/\/firstdescents.org\/programs\/\">three types of programs<\/a>:<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Weeklong<\/strong>: The nonprofit\u2019s staple weeklong program offers\u00a0first-time\u00a0participants the opportunity to engage in an intense outdoor activity, such as whitewater kayaking\u00a0on spectacular rivers like the\u00a0Clark Fork River in Montana.<\/li>\n<li style=\"text-align: left;\"><strong>Local\u00a0<\/strong><b>Programs<\/b>: These local,\u00a0multi-day and single-day\u00a0adventures take place in cities across the country and\u00a0offer some\u00a0more accessible activities like hiking, gym climbing or paddle boarding.<\/li>\n<li style=\"text-align: left;\"><strong>FDX<\/strong>: First Descent\u2019s international offerings are available to alumni of weeklong programs; during these trips, a smaller group can have an immersive experience in a place like Ecuador.<\/li>\n<\/ul>\n<hr \/>\n<p>Most programs are free, but for FDX trips, the organization sets a fundraising requirement for participants. However, First Descents sets fundraising goals for each trip that exceed the total cost of the program. So, it\u2019s a type of pay-it-forward model, where certain FDX trips can help young adults attend weeklong and local trips across the country, free of charge.<\/p>\n<p>Although getting outside and trying something new is a benefit, it doesn\u2019t stop there. First Descents says it helps with\u00a0<a href=\"https:\/\/firstdescents.org\/our-impact\/\">ongoing psychosocial supportive care<\/a>, which can impact long-term survivorship health. And according to Lampe, the crux of that comes down to the community. \u201cFirst Descents provides you with that young adult community that so many people need since cancer is already so isolating. The more people learn about FD, the greater impact it\u2019s going to have in helping people heal,\u201d she said.<\/p>\n<p>That community was something Lampe initially lacked after she was diagnosed with cancer in 1999 at the age of 17. \u201cI was placed on the adult ward. I was surrounded by 40-, 50-, 60-year-olds. Everyone I knew that had cancer had died,\u201d she says. \u201cI [did] some searching on the internet for young cancer survivors and I found [First Descents], but I never joined. All their programs were on the West Coast, so I thought it was too far away,\u201d she said.<\/p>\n<blockquote><p>\u201cThey don\u2019t see the disease. There\u2019s something else that identifies you. It\u2019s your willingness to get out there and push your boundaries.\u201d<\/p><\/blockquote>\n<p>Even though she was cancer free by the early 2000s, some people in her Iowa town still treated her like she was sick. Plus, she lived near the hospital where she underwent treatment. As a result, it was hard for her to move on and heal emotionally, even though physically she was getting better. So she eventually moved to Portland, Oregon, of all places, despite knowing nearly nothing about it. There, surrounded by ample opportunities to get outside, she started hiking. My dog and I \u201cwould go hiking every day when I first moved here, and really that\u2019s what helped heal me emotionally. I was healed physically, but emotionally I was still pretty raw,\u201d she said.<\/p>\n<p>Another step in her healing journey came in 2012, when she was undergoing surgery to remove a benign tumor. An intern at the hospital\u2014which had a partnership with First Descents\u2014stopped by her room and invited her to get involved with the organization. Not long after, she joined a weeklong whitewater kayaking adventure in Jackson Hole.<\/p>\n<p>First Descents \u201cremoves that cancer identity,\u201d she said, adding, \u201cbecause everyone has cancer, so it\u2019s not going to single you out. They don\u2019t see the disease. There\u2019s something else that identifies you. It\u2019s your willingness to get out there and push your boundaries.\u201d<\/p>\n<p>Following those short daily hikes with her dog and her first First Descents trip, Lampe has gone on to climb major peaks in the Northwest. She\u2019s now summited Mount St. Helens, one of Washington\u2019s five volcanoes, multiple times. And last year, she summited Oregon\u2019s Mount Hood through \u201cClimb for Clean Air,\u201d which benefits the American Lung Association. \u201cNow that I climbed it, I can look at [Mount Hood] from Portland every day and just kind of think, \u2018I really had that strength in me.\u2019 That mountain represented everything I\u2019d ever been through. I said, \u2018If I can climb that, then I can do anything.\u2019\u201d<\/p>\n<p>The emotional benefits of being outside are hard to ignore. A study published in the <em><a href=\"https:\/\/firstdescents.org\/wp-content\/uploads\/2017\/09\/Journal-of-Psychosocial-Oncology_First-Descents_Outdoor-Adventure-1.pdf\">Journal of Psychosocial Oncology<\/a><\/em> found that participants in a First Descents program noted a rise in self-compassion and self-esteem, along with a decrease in depression and alienation.<\/p>\n<p>As Lampe puts it, she was finally able to chart her own course. \u201cWhen you\u2019re going through treatment you feel like you don\u2019t have any control over your life. So for me it was like, \u2018I\u2019m going to go do this trail,\u2019 and I can plan and map things out. I felt like it gave me some control back into my life,\u201d she said.<\/p>\n<p>A separate <a href=\"https:\/\/firstdescents.org\/wp-content\/uploads\/2017\/09\/First-Descents-2017.pdf\">study<\/a> published in <em>Supportive Care in Cancer<\/em>, the official journal of the <a href=\"https:\/\/www.mascc.org\/\">Multinational Association of Supportive Care in Cancer<\/a>, found First Descents participants experienced \u201csignificant reductions in distress and improvements in self-efficacy and social support.\u201d This balance between getting to know yourself, and other people in your community is partially responsible for the organization\u2019s success, according to McGrath.<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p>As participants paddle around Vancouver Lake, the sun beats down from above, a slight wind rolls across the water and it\u2019s so clear, you can see Mount Rainier on the horizon. It\u2019d be easy to look around and think the only thing people are taking away is some new paddling techniques. But like every First Descents program, there\u2019s more happening out here. \u201cYou\u2019re not thinking about how you were sick or what stuff you have to do back at home. All you think about is enjoying that moment. And it reminds you you\u2019re alive,\u201d Lampe said.<\/p>\n<p>Helping Lampe lead the event at Lake Vancouver is Sara Schab, a coordinator for REI Outdoor Programs and Experiences. REI\u2019s partnership with First Descents began in 2018, when instructors and guides, paired with the organization\u2019s alumni leads, facilitated Local Adventure Programs in San Diego, Washington, D.C., and Portland. Schab spent the last five years guiding programs on and off the water for REI. Although this is her first outing with First Descents, she believes it won\u2019t be her last. \u201cI hope REI can continue to bring folks together, and give them an opportunity to safely recreate outdoors, spend time with others who have likely had similar experiences, and maybe learn a thing or two along the way,\u201d Schab said.<\/p>\n<div id=\"attachment_44426\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-44426\" class=\"size-article_body wp-image-44426\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/02\/JHH8019_edit.jpg?resize=1024%2C683\" alt=\"Sara Schab leads First Descents participants on Lake Vancouver\" width=\"1024\" height=\"683\" \/><p id=\"caption-attachment-44426\" class=\"wp-caption-text\">Sara Schab leads First Descents participants on Vancouver Lake. (Photo Credit: Jason Hummel)<\/p><\/div>\n<p>Even if you aren\u2019t or haven\u2019t been impacted by cancer, we all search for connections\u2014to people, to places, and at times even just things\u2014that make us feel like we\u2019re alive and less alone. However, for young adults impacted by cancer, sometimes those things can be difficult. Sometimes life doesn\u2019t always look like calm water. But according to McGrath, \u201cthere\u2019s nothing like First Descents that can make people feel not so alone. It just brings people joy, whether they have a few weeks, a few years or the rest of their life to live.\u201d<\/p>\n<p>For those of us who love the outdoors, thinking back to our first experiences outside is usually fun. Even if they didn\u2019t go as planned. Even if we were scared, or if we screwed up, we were present. There was some sense of joy, some wonder. Maybe even a little magic that made us come back again and again. Whether it\u2019s a walk in the woods or a trip down a river, we all find something worth saving along the way. And no matter what you\u2019re going through, that\u2019s important.<\/p>\n<p>If you\u2019re interested in getting involved with First Descents, as a participant or volunteer, visit their website <a href=\"https:\/\/firstdescents.org\/\">here<\/a>.<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p><em>This story is dedicated to Annie Fuller, a friend and First Descents alumni who lost her life to cancer in 2018. Annie was a kind, compassionate and steadying presence in so many people\u2019s life. She is loved and missed by all that knew her. <\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>It doesn\u2019t matter how shallow the water is, most people don\u2019t want to fall in. And because it\u2019s pretty much everyone\u2019s first time on a stand up paddle board, they\u2019re looking at these floating 11-foot-long pieces of fiberglass with some suspicion. But as the group of 12 participants heads out onto the calm waters of [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":44425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[727,1541,349,424,143],"internal-tag":[],"class_list":["post-44418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paddle","tag-latest-posts","tag-pacific-west","tag-paddling","tag-rei-stewardship","tag-washington"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/paddle\/first-descents-helps-young-adults-impacted-by-cancer-find-healing-by-getting-outside","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"First Descents Helps Young Adults Impacted by Cancer Find Healing by Getting Outside","url":"http:\/\/www.rei.com\/blog\/paddle\/first-descents-helps-young-adults-impacted-by-cancer-find-healing-by-getting-outside","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/paddle\/first-descents-helps-young-adults-impacted-by-cancer-find-healing-by-getting-outside"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/02\/JHH8013_Hero.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/02\/JHH8013_Hero.jpg?fit=2000%2C1000"},"articleSection":"Paddle","author":[{"@type":"Person","name":"Michelle Flandreau"}],"creator":["Michelle Flandreau"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["latest posts","pacific west","paddling","philanthropy","washington"],"dateCreated":"2019-03-05T02:53:42Z","datePublished":"2019-03-05T02:53:42Z","dateModified":"2019-04-24T15:44:46Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"First Descents Helps Young Adults Impacted by Cancer Find Healing by Getting Outside\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/paddle\\\/first-descents-helps-young-adults-impacted-by-cancer-find-healing-by-getting-outside\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/paddle\\\/first-descents-helps-young-adults-impacted-by-cancer-find-healing-by-getting-outside\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/02\\\/JHH8013_Hero.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2019\\\/02\\\/JHH8013_Hero.jpg?fit=2000%2C1000\"},\"articleSection\":\"Paddle\",\"author\":[{\"@type\":\"Person\",\"name\":\"Michelle Flandreau\"}],\"creator\":[\"Michelle Flandreau\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"latest posts\",\"pacific west\",\"paddling\",\"philanthropy\",\"washington\"],\"dateCreated\":\"2019-03-05T02:53:42Z\",\"datePublished\":\"2019-03-05T02:53:42Z\",\"dateModified\":\"2019-04-24T15:44:46Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/02\/JHH8013_Hero.jpg?fit=2000%2C1000","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/44418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=44418"}],"version-history":[{"count":10,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/44418\/revisions"}],"predecessor-version":[{"id":44710,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/44418\/revisions\/44710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/44425"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=44418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=44418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=44418"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=44418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}