{"id":4366,"date":"2015-05-05T11:14:38","date_gmt":"2015-05-05T18:14:38","guid":{"rendered":"http:\/\/www.rei.com\/blog\/?p=4366"},"modified":"2022-04-06T12:24:56","modified_gmt":"2022-04-06T19:24:56","slug":"challenge-join-an-rei-run-club","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/run\/challenge-join-an-rei-run-club","title":{"rendered":"Challenge: Join an REI Run Club"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p>I joined REI more than three years ago to make a difference in the way people perceive exercise.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-article_body wp-image-4368\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/05\/REI-Run-Club-Blog-1.jpg?resize=600%2C384\" alt=\"REI Run Club\" width=\"600\" height=\"384\" \/><\/p>\n<p>It actually pains me to use the word \u201cexercise\u201d as it has gained a negative connotation over the years.\u00a0Exercise is not a \u201cchore\u201d to me, nor a \u201cworkout;\u201d it\u2019s an activity I do that bonds me closer with friends and Mother Nature, gives me strength emotionally and physically, and gives me peace to handle life\u2019s occasional obstacles.<\/p>\n<p>My happy place is trail\u00a0running, and I want to challenge you to make it yours as well.<\/p>\n<p>I didn\u2019t know what my future held at REI, but knew I had to follow my heart and explore the possibilities.\u00a0Magical things happen when you take a leap of faith.\u00a0After three years on the retail floor I was asked to come onboard the <a href=\"https:\/\/www.rei.com\/events\" target=\"_blank\" rel=\"noopener\">REI Outdoor School<\/a> program to be one of the Run Club instructors.\u00a0(How did they know?)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4369 size-article_body\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/05\/REI-Run-Club-Blog-3.jpg?resize=600%2C384\" alt=\"REI Run Club\" width=\"600\" height=\"384\" \/><\/p>\n<p>This was my opportunity to bring fun and enjoyment back into running.\u00a0I know the words \u201crunning\u201d and \u201cenjoyment\u201d haven\u2019t always been seen as words that go hand in hand.\u00a0But I was here to create change, and I was up for the challenge.\u00a0After all, taking the easy route is not exactly my style.\u00a0If there is a choice between a steeper trail and an easier route, we are taking the more challenging\u2014and empowering\u2014route.<\/p>\n<h4>I knew exactly how I wanted to implement the Run Club.\u00a0I focused on three things:<\/h4>\n<ul>\n<li>Keep everyone running with proper form so they can enjoy a healthy running experience.<\/li>\n<li>Show participants beautiful places to run with less focus on miles and more on the experience.<\/li>\n<li>Build a positive, safe and non-competitive running community.<\/li>\n<\/ul>\n<p>I had a leg up on the beautiful places to run and comfortable weather, as my family and I are based in Burbank, California.\u00a0Just two short miles away we can be on the strand, a wide sidewalk that runs next to the soft beach sand and steps to the Pacific Ocean.<\/p>\n<p>We also have access to the Palos Verdes Peninsula, which has equestrian trails, exquisite cliffs and coves that give a bird\u2019s-eye view of migrating whales, lounging sea lions and surfers enjoying being in their element.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-article_body wp-image-4371\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/05\/REI-Run-Club-Blog-6.jpg?resize=600%2C450\" alt=\"REI Run Club\" width=\"600\" height=\"450\" \/><\/p>\n<p>I know, I feel your energy. Somewhere in-between Pacific Ocean and migrating whales you were throwing your belongings into your suitcase and planning on joining us next week.\u00a0But wait. You have beautiful locations to explore in your own neighborhood.\u00a0I believe two of the biggest reasons people stop running is because of boredom and the feeling they have too many more important obligations that should take priority.\u00a0If you are nodding your head in agreement I challenge you to mix things up by finding new routes on the trail, road and track.\u00a0Sometimes the best locations are hours away.\u00a0Grab a friend and go there when you can!\u00a0It\u2019s worth it and your life will be enriched because of it.<\/p>\n<p>I am a mother of three and taking that first step of asking for an hour a day to run was harder than running a hundred-mile race with 22,000 feet of elevation gain.\u00a0An interesting thing happened: The house didn\u2019t fall apart, the pets were still napping in the same position, the kids didn\u2019t even notice I was gone, and I was happier and more calmly able to handle the workload of motherhood.<\/p>\n<p>Running is the foundation of a healthy mind, body and spirit that will help you accomplish successfully whatever your activities encompass.<\/p>\n<p>Coming from this experience my goal was to create a program that was welcoming, enjoyable and diverse in abilities.\u00a0We decided on a plan for a group run that wasn\u2019t dependent on speed but merely time.\u00a0The turn-around time was set at 45 minutes.\u00a0This gave equal opportunity for everyone to run the pace that was comfortable for him or her.\u00a0I witnessed a wave of relief after explaining this concept.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-article_body wp-image-4372\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/05\/REI-Run-Club-Blog-9.jpg?resize=600%2C384\" alt=\"REI Run Club\" width=\"600\" height=\"384\" \/><\/p>\n<p>We are a \u201cclub.\u201d\u00a0 It\u2019s similar to being a <a href=\"\/membership\" target=\"_blank\" rel=\"noopener\">member of the REI co-op<\/a>. Our motto is: We are a family of like-minded individuals who support, protect and inspire each other to be better than we were yesterday.<\/p>\n<h4>Please allow me to share some of our successes and comments from REI Run Club LA.<\/h4>\n<p>A woman went from couch to walking a brisk half-marathon pace in 10 short weeks.\u00a0 She is not stopping there.<\/p>\n<p>A mother and her two young kids happily join us regularly, rain or shine, and the kids usually set the pace for the adults.<\/p>\n<p>A gentleman realized that his pace could qualify him for the Boston Marathon. Therefore we are training for the qualifying race.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-article_body wp-image-4373\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/05\/REI-Run-Club-Blog-11.jpg?resize=600%2C450\" alt=\"REI Run Club\" width=\"600\" height=\"450\" \/><\/p>\n<p>A young woman is signing up for her first 50-miler.<\/p>\n<p>A woman expressed to me that this was her first time running.<\/p>\n<p>My friend who has completed multiple Badwater ultra-running events runs with us and inspires us to do more than we ever imagined we could.<\/p>\n<p>It\u2019s these stories and the relationships we\u2019ve made that keep me striving to create a better program every day for my family.<\/p>\n<p>Inspire me to reach my next mile by sharing your story below in the comments on what motivates you to wake up and run each day.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>I joined REI more than three years ago to make a difference in the way people perceive exercise. It actually pains me to use the word \u201cexercise\u201d as it has gained a negative connotation over the years.\u00a0Exercise is not a \u201cchore\u201d to me, nor a \u201cworkout;\u201d it\u2019s an activity I do that bonds me closer [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[376,293,374,359],"internal-tag":[517,1676,495],"class_list":["post-4366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run","tag-cyndi-wyatt","tag-rei-employee","tag-rei-outdoor-school","tag-run","internal-tag-california","internal-tag-pre-redirect-run","internal-tag-united-states"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/run\/challenge-join-an-rei-run-club","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Challenge: Join an REI Run Club","url":"http:\/\/www.rei.com\/blog\/run\/challenge-join-an-rei-run-club","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/run\/challenge-join-an-rei-run-club"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/05\/REI-Run-Club-Blog-4.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/05\/REI-Run-Club-Blog-4.jpg?fit=1500%2C960"},"articleSection":"Run","author":[{"@type":"Person","name":"Angela Crampton"}],"creator":["Angela Crampton"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["cyndi wyatt","rei employee","rei outdoor school","run"],"dateCreated":"2015-05-05T18:14:38Z","datePublished":"2015-05-05T18:14:38Z","dateModified":"2022-04-06T19:24:56Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Challenge: Join an REI Run Club\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/run\\\/challenge-join-an-rei-run-club\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/run\\\/challenge-join-an-rei-run-club\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2015\\\/05\\\/REI-Run-Club-Blog-4.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2015\\\/05\\\/REI-Run-Club-Blog-4.jpg?fit=1500%2C960\"},\"articleSection\":\"Run\",\"author\":[{\"@type\":\"Person\",\"name\":\"Angela Crampton\"}],\"creator\":[\"Angela Crampton\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"cyndi wyatt\",\"rei employee\",\"rei outdoor school\",\"run\"],\"dateCreated\":\"2015-05-05T18:14:38Z\",\"datePublished\":\"2015-05-05T18:14:38Z\",\"dateModified\":\"2022-04-06T19:24:56Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/05\/REI-Run-Club-Blog-4.jpg?fit=1500%2C960","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/4366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=4366"}],"version-history":[{"count":9,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/4366\/revisions"}],"predecessor-version":[{"id":177298,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/4366\/revisions\/177298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/4370"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=4366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=4366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=4366"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=4366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}