{"id":41089,"date":"2018-12-04T02:00:08","date_gmt":"2018-12-04T10:00:08","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=41089"},"modified":"2020-08-31T06:46:46","modified_gmt":"2020-08-31T13:46:46","slug":"top-tennessee-hikes","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/hike\/top-tennessee-hikes","title":{"rendered":"Best Hikes in Tennessee"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p><span style=\"font-weight: 400;\">The majestic Appalachian Mountains in the east and extensive river systems across the state make Tennessee a veritable playground for outdoor enthusiasts. With everything from short and easy day hikes for the family to rugged and strenuous backpacking trips for more adventurous hikers, the stunning trails around the state offer something for everyone. Plus, the variable topography, numerous rivers and plethora of waterfalls create remarkable scenery to enjoy while out exploring.\u00a0<\/span><\/p>\n<h2><b>Chickasaw Park Loops<\/b><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Henderson, TN in Chickasaw State Park, 80 miles northeast of Memphis<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 3.3-mile round-trip loop<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Easy\/Intermediate<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: Family outings and easy strolls<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">Leashed<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/tnstateparks.com\/parks\/chickasaw\"><span style=\"font-weight: 400;\">Chickasaw State Park<\/span><\/a><span style=\"font-weight: 400;\"> is a small park nestled in the heart of the <\/span><a href=\"https:\/\/www.tn.gov\/agriculture\/forests\/state-forests\/chickasaw.html\"><span style=\"font-weight: 400;\">Chickasaw State Forest<\/span><\/a><span style=\"font-weight: 400;\">. Despite its small size, there is plenty to do, including camping, hiking,\u00a0<\/span><a href=\"https:\/\/tnstateparks.com\/parks\/events\/chickasaw\"><span style=\"font-weight: 400;\">park events<\/span><\/a><span style=\"font-weight: 400;\">, boating and horseback riding; there are even horses at the park available to rent. Additionally, the interpretive programs about the history of some of the older buildings are a fantastic way to learn more about the park, plus kids can enjoy the birding or school programs. And with its proximity to the state forest, there is even more hiking, biking or riding to explore nearby. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At a little over 3 miles long, the Chickasaw Park Loops hike utilizes many of the trails in the park and is welcoming to hikers of all ages. From the main parking area off Cabin Lane, take the <\/span><span style=\"font-weight: 400;\">Forked Pine Trail<\/span><span style=\"font-weight: 400;\">, staying left at the fork, before jumping onto the <\/span><span style=\"font-weight: 400;\">Friends Trail<\/span><span style=\"font-weight: 400;\">, a well-worn trail that meanders through the woods, crossing several small streams. As the trail loops back toward the lake, take a left and briefly follow <\/span><span style=\"font-weight: 400;\">Lake Shore Loop<\/span><span style=\"font-weight: 400;\"> to reach <\/span><span style=\"font-weight: 400;\">Owens Spring Trail<\/span><span style=\"font-weight: 400;\">. The Owens Spring Trail extends a little ways south of the lake and is a nice option to get away from some of the crowds. Before you know it you\u2019ll be back at the Lake Shore Loop which you can follow either direction. To follow the hike as mapped on Hiking Project, take a right to continue along the shoreline, and at the four-way junction, head onto the small connector that leads to the Forked Pine Trail. Enjoy the old-growth forest as you head back to the parking area.<\/span><\/p>\n<p><!-- BEGIN Hiking Project --><\/p>\n<p><!-- END Hiking Project --><\/p>\n<h2><a href=\"https:\/\/www.cloudhiking.com\/trails\/henryHollowBP.php\"><b>Henry Hollow and Ridgetop<\/b><\/a><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Nashville, TN in Beaman Park, 11 miles northwest of Nashville<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 6.7-mile round-trip loop with out-and-back add-on<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Easy\/Intermediate<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: A mellow hike in the woods<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">Leashed<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.nashville.gov\/Parks-and-Recreation\/Nature-Centers-and-Natural-Areas\/Beaman-Park-Nature-Center\/Beaman-Park.aspx\"><span style=\"font-weight: 400;\">Beaman Park<\/span><\/a><span style=\"font-weight: 400;\">, located just northwest of Nashville, is a peaceful place to visit if you\u2019re looking for a quick jaunt into nature. If you\u2019re looking for a longer day out, the <\/span><a href=\"https:\/\/www.nashville.gov\/Parks-and-Recreation\/Nature-Centers-and-Natural-Areas\/Beaman-Park-Nature-Center.aspx\"><span style=\"font-weight: 400;\">Beaman Park Nature Center<\/span><\/a><span style=\"font-weight: 400;\"> offers plenty of things to do in addition to your hike\u2014check out the event schedule on their website to find an educational program. With programs such as night hikes, yoga, campfires and scavenger hunts, everyone from kids to adults can learn something new. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Henry Hollow and Ridgetop hike starts at the nature center and heads north into the woods along <\/span><span style=\"font-weight: 400;\">Sedge Hill Trail<\/span><span style=\"font-weight: 400;\"> following the yellow blazes. The trail descends a moderate but manageable grade as it nears the junction with <\/span><span style=\"font-weight: 400;\">Henry Hollow Loop<\/span><span style=\"font-weight: 400;\">. Though you can hike Henry Hollow Loop in either direction, take a right to follow the white blazes for the route mapped on Hiking Project. This trail is generally wide\u2014roughly 3 feet\u2014and is mellow enough for kids of all ages. Enjoy the views of the creek, and if it\u2019s springtime, the assortment of wildflowers along the trail. When you reach the\u00a0<\/span><span style=\"font-weight: 400;\">Ridgetop Trail<\/span><span style=\"font-weight: 400;\">, take a right to follow the red blazes out to the hilltop. Taking this trail to its end and back will add roughly 4 miles to your hike, so if you aren\u2019t feeling up to the task, simply take the Henry Hollow Loop back to the trailhead. Otherwise, follow the red blazes of the Ridgetop Trail as it weaves along a series of old logging roads to a hilltop with nice views. Since this is a one-way trail, you\u2019ll have to head back the way you came, and when you reach Henry Hollow Loop, take a right to follow it back to Sedge Hill Trail. A short, but somewhat steep climb up Sedge Hill Trail leads you back to the nature center and your car. <\/span><\/p>\n<p><!-- BEGIN Hiking Project --><\/p>\n<p><!-- END Hiking Project --><\/p>\n<h2><b>South Loop<\/b><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Burns, TN in Montgomery Bell State Park, 34 miles west of Nashville<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 7.7-mile round-trip loop<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Easy\/Intermediate<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: An easy but seemingly remote hike that can conveniently be made longer<\/span><\/li>\n<li><b>Dogs:<\/b><span style=\"font-weight: 400;\"> Leashed<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/tnstateparks.com\/parks\/montgomery-bell\"><span style=\"font-weight: 400;\">Montgomery Bell State Park<\/span><\/a><span style=\"font-weight: 400;\"> is a superb place to visit with the family. The camping, boating, fishing, hiking and biking trails and swimming beach will keep you entertained for the whole weekend. Since there is a separate trail system for mountain biking, you don\u2019t have to worry about other-use traffic while you\u2019re out hiking the trails. The park is rich with history, and there are numerous events throughout the year to participate in including hikes, races, educational programs and holiday happenings. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are several good routes to choose from, the South Loop is a pleasant hike, though it might be a bit long for young kids. From the parking lot at the visitor center, head down the road briefly to reach the junction with <\/span><span style=\"font-weight: 400;\">Wildcat Trail<\/span><span style=\"font-weight: 400;\"> and take it heading west. This trail circumnavigates the campground and leads you to <\/span><span style=\"font-weight: 400;\">Ore Pit Loop Trail<\/span><span style=\"font-weight: 400;\">. There are large old mine pits and remnants of the 1815 Laurel Furnace along the trail. Once you get on to the<\/span><span style=\"font-weight: 400;\"> Montgomery Bell Trail<\/span><span style=\"font-weight: 400;\">, the hike will get a bit more remote. This segment is not always well marked but is an extremely quiet and pleasant part of the hike. The trail swings by the southern end of Lake Woodhaven where you&#8217;ll have some nice views of the lake before continuing on. The short <\/span><span style=\"font-weight: 400;\">Woodland Trail<\/span><span style=\"font-weight: 400;\"> takes a detour to the Woodland Shelter which makes for a perfect lunch spot. About a half mile after the Woodland Trail, take a left onto <\/span><span style=\"font-weight: 400;\">Creech Hollow Trail<\/span><span style=\"font-weight: 400;\"> heading north. If you want to add some miles onto your hike, you can deviate from the suggested route and go right to continue on the Montgomery Bell Trail. The Creech Hollow Trail follows the southern shore of Creech Hollow Lake, heads past the dam and then follows the creek until it meets the northern end of Montgomery Bell Trail, which you will follow north back to the visitor center. Though segments of this hike may be a bit remote and not as well marked as other areas of the park, the gorgeous views make it well worth the effort. <\/span><\/p>\n<div id=\"attachment_41117\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41117\" class=\"wp-image-41117 size-article_body\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/12\/Creech-Hollow-Trail-Mike-Coleman.jpg?resize=1024%2C682\" alt=\"\" width=\"1024\" height=\"682\" \/><p id=\"caption-attachment-41117\" class=\"wp-caption-text\">The trail winding along Creech Hollow Lake. (Photo Credit: Hiking Project Contributor Mike Coleman)<\/p><\/div>\n<h2><a href=\"http:\/\/www.hikinginthesmokys.com\/abrams.htm\"><b>Abrams Falls Out-and-Back<\/b><\/a><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Maryville, TN in Great Smoky Mountains National Park, 46 miles south of Knoxville <\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 5.1-mile round-trip out-and-back<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Intermediate<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: A fun and gorgeous hike to a popular waterfall<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">No dogs<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.nps.gov\/grsm\/index.htm\"><span style=\"font-weight: 400;\">Great Smoky Mountains National Park <\/span><\/a><span style=\"font-weight: 400;\">is the gem of eastern Tennessee. With abundant opportunities to learn about the history of the area, view wildlife and hike, you could easily spend more than a week exploring the park. Cades Cove is a particularly interesting area of the park with old buildings from early 1800s European settlements that are worthy of investigation; swing by the visitor center to learn more about the area before heading out on your hike. Keep in mind this area sees a lot of traffic and the parking at the trailhead could fill up quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Abrams Falls is one of the most popular hikes in Great Smoky Mountains National Park. From the Abrams Falls parking area, the hike heads out on the <\/span><span style=\"font-weight: 400;\">Abrams Falls Trail<\/span><span style=\"font-weight: 400;\"> which you will follow all the way to the falls. As you head out, the trail parallels Abrams Creek on a gradual descent through the woods. In the springtime, the creek can be quite high, and the blooming rhododendron bushes scattered about the woods give the trail a magical feel. Due to its proximity to the creek, the trail can get a little muddy, but don\u2019t let that dissuade you from heading out on this hike. After about 2.5 miles, you will reach Abrams Falls, a 20-foot tall waterfall that plunges into a large pool. Though climbing the falls is extremely dangerous, swimming in the pool below is common and makes for a relaxing way to cool down on a hot day. The area around the falls is a great place to sit, relax, break for lunch and explore. Use caution when exploring near the falls, however, as the rocks can be extremely slippery. When you have had your fill, simply head back the way you came.<\/span><\/p>\n<div id=\"attachment_41118\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41118\" class=\"wp-image-41118 size-article_body\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/12\/Abrams-Falls-David-Hitchcock.jpg?resize=1024%2C682\" alt=\"\" width=\"1024\" height=\"682\" \/><p id=\"caption-attachment-41118\" class=\"wp-caption-text\">The cascading Abrams Falls in summer. (Photo Credit: Hiking Project Contributor David Hitchcock)<\/p><\/div>\n<h2><a href=\"http:\/\/www.hikinginthesmokys.com\/cove.htm\"><b>Laurel Falls to Cove Mountain Fire Tower<\/b><\/a><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Gatlinburg, TN in Great Smoky Mountains National Park, 40 miles southwest of Knoxville<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 8.4-mile round-trip <\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Intermediate<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: An enjoyable but robust day hike to waterfalls and a tower<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">No Dogs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another popular area of Great Smoky Mountains National Park is near the Sugarlands Visitor Center. Stop by for more information about the area and activities. If you\u2019re looking for a day hike, head out to the Laurel Falls parking area to start the Laurel Falls to Cove Mountain Fire Tower hike. Be aware that the parking area can get a little crowded as <\/span><span style=\"font-weight: 400;\">Laurel Falls<\/span><span style=\"font-weight: 400;\"> is one of the most popular waterfalls in the park, so get there early. Starting out, take the <\/span><span style=\"font-weight: 400;\">Laurel Falls Trail<\/span><span style=\"font-weight: 400;\"> as it follows a mellow climb along a paved path. This segment of the hike is fairly accessible for many people (though not suitable for strollers or wheelchairs) and is a great place to come with the family. The paved trail extends all the way to Laurel Falls, an 80-foot tall waterfall. Due to its accessibility and picturesque setting, this area is extremely popular and can get crowded, especially on hot summer weekends. However, once you push on from the falls, the trail becomes a dirt singletrack, and the crowds fade away. The trail begins to ascend a more moderate grade, but it is still manageable and not too strenuous. You\u2019ll have sporadic views along the way as the trail climbs along the ridgeline toward Cove Mountain. This area is absolutely stunning when cloaked in its autumn colors. Once you ascend the ridge, you will reach a junction with <\/span><span style=\"font-weight: 400;\">Cove Mountain Trail<\/span><span style=\"font-weight: 400;\">. Take a left to make your way to the summit and the fire tower\u2014a great place to take a break and have a snack before returning the way you came. <\/span><\/p>\n<p><!-- BEGIN Hiking Project --><\/p>\n<p><!-- END Hiking Project --><\/p>\n<h2><a href=\"https:\/\/www.nps.gov\/biso\/planyourvisit\/upload\/Hike-1-Angel-Falls-Overlook-Grand-Gap-Loop-13_mi_11_10_15.pdf\"><b>Angel Falls Overlook to Grand Gap Loop<\/b><\/a><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Oneida, TN in Big South Fork National Recreation Area, 74 miles northwest of Knoxville<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 12.0-mile round-trip lollipop loop<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Intermediate<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: A long day hike with stunning views<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">Leashed<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.nps.gov\/biso\/index.htm\"><span style=\"font-weight: 400;\">Big South Fork National Recreation Area<\/span><\/a><span style=\"font-weight: 400;\"> sits on the Cumberland Plateau on the border between Tennessee and Kentucky. Thanks to environmental and cultural protections, the one-time tree-stripped land is now carpeted by lush forests and is rich in recreational opportunities. Though many people flock to the area to paddle or raft the Big South Fork of the Cumberland River, the area boasts a plethora of other activities including camping, hiking, biking, fishing, ranger-led programs and other <\/span><a href=\"https:\/\/www.nps.gov\/biso\/planyourvisit\/special-events.htm\"><span style=\"font-weight: 400;\">special events<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Angel Falls Overlook to Grand Gap Loop is a fantastic hike with stunning views and at 12 miles long, will take you most of the day. There are some backcountry camping spots available, so if you want to take an overnight trip, this hike is a good option. Start out from the Leatherwood Ford Trailhead parking area and follow the <\/span><span style=\"font-weight: 400;\">John Muir Trail<\/span><span style=\"font-weight: 400;\">, crossing the Big South Fork River almost immediately. Stay right once you\u2019re across the river and follow the John Muir Trail as it winds through the forest, paralleling the northwestern riverbank. After about two miles, you\u2019ll come to the backcountry campsites before the trail crosses the Fall Branch via a bridge detour (be sure to follow the detour signs) and climbs steeply to the top of the plateau. The trail to the top passes rock faces and cave openings, and though it is quite steep and rocky, there is a hand cable to support those who want the help. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the junction at the top, the John Muir Trail will continue left while the <\/span><a href=\"https:\/\/www.hikingproject.com\/trail\/7017167\/grand-gap-loop-trail\"><span style=\"font-weight: 400;\">Grand Gap Loop Trail<\/span><\/a><span style=\"font-weight: 400;\"> will head right. Take a right and follow the trail along the bluff edge. Within about a tenth of a mile, a short spur will take you to the Angel Falls Overlook. This fantastic viewpoint makes a perfect rest stop. As you continue on the Grand Gap Loop Trail, you will find many spots boasting great views of the valley and the river below. Turning back away from the bluff, the trail then winds through mountain laurel before popping into a young hardwood forest. Once the Grand Gap Loop Trail meets the John Muir Trail, take a left to head south. At the southern junction with the Grand Gap Loop Trail, stay right to head back down the steep hill that leads to the river and follow the trail back along the river to your car.<\/span><\/p>\n<div id=\"attachment_41123\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41123\" class=\"wp-image-41123 size-article_body\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/12\/Angel-Falls-Overlook.jpg?resize=1024%2C768\" alt=\"\" width=\"1024\" height=\"768\" \/><p id=\"caption-attachment-41123\" class=\"wp-caption-text\">A hiker at Angel Falls Overlook. (Photo Credit: Hiking Project Contributor John Mason Harbison)<\/p><\/div>\n<h2><a href=\"https:\/\/www.tn.gov\/environment\/program-areas\/na-natural-areas\/natural-areas-middle-region\/middle-region\/na-na-virgin-falls.html\"><b>Virgin Falls Lollipop<\/b><\/a><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Sparta, TN in Virgin Falls State Natural Area, 95 miles west of Knoxville<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 8-mile round-trip lollipop loop<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Intermediate\/Difficult<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: A pleasant though somewhat challenging hike to a waterfall<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">Leashed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Though not a large recreation area, <\/span><a href=\"https:\/\/www.tn.gov\/environment\/program-areas\/na-natural-areas\/natural-areas-middle-region\/middle-region\/na-na-virgin-falls.html\"><span style=\"font-weight: 400;\">Virgin Falls State Natural Area<\/span><\/a><span style=\"font-weight: 400;\"> is a wonderful place to visit if you\u2019re looking for a challenging hike with stunning scenery. It was originally designated as a wilderness area in 1973 and is now maintained by the Tennessee Department of Environment and Conservation. Virgin Falls State Natural Area sits adjacent to the <\/span><a href=\"http:\/\/www.tnwatchablewildlife.org\/watchareadetails.cfm?uid=09072216143715780&amp;region=Bridgestone-Firestone_Centennial_Wilderness&amp;statearea=East_Tennessee\"><span style=\"font-weight: 400;\">Bridgestone\/Firestone Centennial Wilderness<\/span><\/a><span style=\"font-weight: 400;\"> which also offers numerous trails and recreation opportunities making this spot great to visit if you\u2019re looking for a more rugged outdoor experience. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Virgin Falls Lollipop hike is considered a strenuous 8-mile round-trip hike. However, the narrow trails on this tricky hike are worth the effort for the views along the way and the 110-foot tall waterfall at its furthest point out. Start the hike from parking area of Scott Gulf Road and head out on <\/span><span style=\"font-weight: 400;\">Virgin Falls Trail<\/span><span style=\"font-weight: 400;\">. The trail begins by winding through the forest, before meeting up with a small stream that it parallels all the way to Big Laurel Creek. There is a cable crossing of the creek, and the trail follows the creek as it descends into the ravine. The trail gets quite narrow and, at times, veers away from the creek, crossing boulder fields and gaining elevation from the creek floor. You will pass the junction for a trail that goes to Martha\u2019s Pretty Point, an overlook and camping area (though not technically part of this hike, this can make a nice detour). After a couple miles, you\u2019ll pass by the bottom of Big Laurel Falls which is a good option for camping if you\u2019re doing this as an overnight trip. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the falls, the trail veers away from the creek and follows the edge of the ravine of the Caney Fork River, passing a few caves and small waterfalls as it winds above the river. At the junction with the <\/span><span style=\"font-weight: 400;\">Virgin Falls Loop Trail<\/span><span style=\"font-weight: 400;\">, take a left to follow the loop clockwise. Though the loop can be hiked in either direction, clockwise will take you more directly to the Virgin Falls. The trail dips toward the river initially before turning away to climb back toward the falls. Virgin Falls is a stunning waterfall and is formed by an underground stream that pours out of a cave, over a 110-foot drop and disappears into another cave at the bottom of the falls. A truly unique waterfall and location, this is a splendid place to spend a night out. Continuing on from the falls, after about a half mile you will reach a side trail for Sheep Cave before returning to the junction with Virgin Falls Trail which takes you back to the start of the hike. At 8 miles, you may not think this hike would take very long, but given the narrow and rugged trail, it is worth planning on being out for most of the day and bringing plenty of water, food and layers.<\/span><\/p>\n<p><!-- BEGIN Hiking Project --><\/p>\n<p><!-- END Hiking Project --><\/p>\n<h2><a href=\"https:\/\/smokymountains.com\/park\/hikes\/alum-cave-trail-mount-leconte\/\"><b>Alum Cave &#8211; Cliff Top Out-and-Back<\/b><\/a><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Gatlinburg, TN in Great Smoky Mountains National Park, 54 miles southeast of Knoxville<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 10.7-mile round-trip out-and-back<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Intermediate\/Difficult<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: Scoping out beautiful falls and stunning views<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">No Dogs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Though a bit more strenuous than the other recommended hikes in Great Smoky Mountains National Park, the <\/span><span style=\"font-weight: 400;\">Alum Cave Trail<\/span><span style=\"font-weight: 400;\"> is a fantastic out-and-back day hike. This 10.7-mile round-trip hike is challenging when done in full, but with numerous sights and viewpoints along the way, it can also be shortened to accommodate almost any length of hike. Start from the Alum Cave Bluffs Trailhead parking area or the overflow parking area off Newfound Gap Road. Head up the Alum Cave Trail which immediately begins climbing, albeit along a gentle grade, paralleling Alum Cave Creek. As the trail turns north, away from the creek, the grade begins to steepen a bit as you head toward the first gem on this hike, <\/span><span style=\"font-weight: 400;\">Arch Rock<\/span><span style=\"font-weight: 400;\">, a naturally formed hole in the bedrock through which you follow the trail using stairs and a cable railing. Continue ascending the trail along the edge of the ravine to your first great viewpoint, Inspiration Point. Shortly after this, you will reach the second gem and the trail&#8217;s namesake, <\/span><span style=\"font-weight: 400;\">Alum Cave Bluffs<\/span><span style=\"font-weight: 400;\">. This bluff was mined for alum, saltpeter and Epsom salt during the Civil War and, though not really a cave, now forms an overhang about 80-feet tall and about 500-feet long. Though this hike continues, if you\u2019re looking for something shorter, this is a good place to turn around.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond the Alum Cave Bluff, you will skirt along the base of Peregrine Peak as you continue to ascend. You\u2019ll be following a tree-cloaked ridgeline, though there are a few openings along the way where you can glimpse views of the surrounding mountains. As you reach the end of Alum Cave Trail, take a right onto <\/span><span style=\"font-weight: 400;\">Rainbow Falls Trail<\/span><span style=\"font-weight: 400;\"> past <\/span><a href=\"http:\/\/www.lecontelodge.com\/\"><span style=\"font-weight: 400;\">LeConte Lodge<\/span><\/a><span style=\"font-weight: 400;\">. After a short jaunt on Rainbow Falls Trail, take a right onto the <\/span><span style=\"font-weight: 400;\">Cliff Top Viewpoint Access<\/span><span style=\"font-weight: 400;\"> trail to reach the summit of Cliff Top and some amazing views (weather permitting). After a bit over 5 miles of hiking and exploring sites along the trail, take a break at the top for some food and to recharge before returning the way you came. <\/span><\/p>\n<div id=\"attachment_41120\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41120\" class=\"wp-image-41120 size-article_body\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/12\/Alum-Cave-Cliff-Top-Ramoun-Cabuhay.jpg?resize=1024%2C682\" alt=\"\" width=\"1024\" height=\"682\" \/><p id=\"caption-attachment-41120\" class=\"wp-caption-text\">Alum Cave Trail (Photo Credit: Hiking Project Contributor Ramoun Cabuhay)<\/p><\/div>\n<h2><a href=\"https:\/\/tnstateparks.com\/assets\/pdf\/additional-content\/so-cumberland-fiery-gizzard-map.pdf\"><b>Fiery Gizzard<\/b><\/a><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Tracy City, TN in Grundy Forest State Natural Area, 36 miles northwest of Chattanooga<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 11.4-mile one-way hike<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Difficult<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: A challenging hike worthwhile for the numerous falls along the way<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">Leashed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This trail is a fantastic option for those looking for a long, rugged hike that rewards with stunning waterfall views. The trail passes through Foster Falls Recreation Area, Little Gizzard Creek Small Wild Area and Grundy Forest State Natural Area all of which are part of the discontinuous <\/span><a href=\"https:\/\/tnstateparks.com\/parks\/info\/south-cumberland\"><span style=\"font-weight: 400;\">South Cumberland State Park<\/span><\/a><span style=\"font-weight: 400;\">. The northern end of the trail is in Grundy Forest and, as a result, is a bit more developed and popular than the middle and southern portions of the trail. Keep in mind, the mileage listed is for a one-way, south-to-north hike. You can do this as an out-and-back, but it will be quite long and you should consider overnighting at one of several backcountry campsites along the trail. If doing this as a one-way hike, be sure to drop a car at both ends or arrange for someone to shuttle you back to the start.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting off in Foster Falls Recreation Area, you will get to start your hike off with a view of Foster Falls, a stunning 60-foot tall waterfall. Head out on <\/span><span style=\"font-weight: 400;\">Fiery Gizzard Trail<\/span><span style=\"font-weight: 400;\"> from the overlook (be sure to not take the <\/span><span style=\"font-weight: 400;\">Climbers Loop Trail<\/span><span style=\"font-weight: 400;\">), cross the bridge and ascend the trail to follow the edge of the ravine. As you wind along the edge, you will cross numerous creeks that cascade off the edge to the ravine below. Bridges over these crossings keep you safe and your feet dry. Though the trail is heavily wooded, there are places along the way with openings to stunning views, especially in the autumn when the leaves are changing colors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Around 2.5 miles in, you\u2019ll descend steeply into the Laurel Branch drainage before climbing back out. The trail here can be quite strenuous, but after this segment, it stays mostly level for the next 5 miles or so, winding through lush forest. Once you start to weave along the edge of another ravine, know that you are approaching a steep downhill. Just after passing <\/span><span style=\"font-weight: 400;\">Dog Hole Trail<\/span><span style=\"font-weight: 400;\"> on your right, take a left onto <\/span><span style=\"font-weight: 400;\">Raven\u2019s Point Overlook Trail<\/span><span style=\"font-weight: 400;\"> for a quick side trip and a good view of the gorge. After returning to the main trail, take a left to follow Fiery Gizzard Trail as it drops steeply to Big Fiery Gizzard Creek. Watch your footing and take it slow. From here, the trail parallels the creek as it winds through the gorge, gradually climbing to reach Grundy Forest State Natural Area. You will pass several waterfalls as you wind through the ravine and past Chimney Rocks before reaching <\/span><span style=\"font-weight: 400;\">Grundy Forest Day Loop<\/span><span style=\"font-weight: 400;\">. Take a right onto the loop and follow it the remaining 0.6 miles to the Grundy Forest parking lot, enjoying the old growth forests and waterfalls as you finish up the hike. <\/span><\/p>\n<p><!-- BEGIN Hiking Project --><\/p>\n<p><!-- END Hiking Project --><\/p>\n<h2><a href=\"https:\/\/rootsrated.com\/knoxville-tn\/backpacking-camping\/joyce-kilmer-slickrock-wilderness-loop\"><b>Slickrock and Citico Wilderness Loop<\/b><\/a><\/h2>\n<ul>\n<li><b>Location<\/b><span style=\"font-weight: 400;\">: Tellico Plains, TN in Cherokee National Forest, 82 miles miles south of Knoxville<\/span><\/li>\n<li><b>Length<\/b><span style=\"font-weight: 400;\">: 24.6-mile round-trip loop<\/span><\/li>\n<li><b>Difficulty Rating<\/b><span style=\"font-weight: 400;\">: Extremely Difficult<\/span><\/li>\n<li><b>Best For<\/b><span style=\"font-weight: 400;\">: A long weekend backpacking trip<\/span><\/li>\n<li><b>Dogs: <\/b><span style=\"font-weight: 400;\">Off-leash<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While this trail does cross into and spend some time in North Carolina, the Beech Gap Trailhead is in the <\/span><a href=\"https:\/\/www.fs.usda.gov\/recarea\/cherokee\/recarea\/?recid=35032\"><span style=\"font-weight: 400;\">Citico Creek Wilderness Area<\/span><\/a><span style=\"font-weight: 400;\"> of the <\/span><a href=\"https:\/\/www.fs.usda.gov\/cherokee\"><span style=\"font-weight: 400;\">Cherokee National Forest<\/span><\/a><span style=\"font-weight: 400;\"> of Tennessee. With numerous trails in this area, this loop hike is just one of many options that you can venture out on. At a bit over 24 miles in length, this is a gratifying multiday backpacking trip. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the trailhead, head east on the <\/span><span style=\"font-weight: 400;\">Fodderstack Horse Trail<\/span><span style=\"font-weight: 400;\"> which for the first 1.7 miles is a forest road. At the first junction, there are three options; veer right to continue on the <\/span><span style=\"font-weight: 400;\">Bob Bald Connector<\/span><span style=\"font-weight: 400;\"> which ascends the ridgeline through dense trees. As you reach the end of the trail, the forest begins to thin a bit, and you\u2019ll take a right onto <\/span><span style=\"font-weight: 400;\">Stratton Bald Trail<\/span><span style=\"font-weight: 400;\"> which meanders through deciduous woods dotted with rhododendron. Around 3.5 miles into the hike, take the short side use-trail to the grassy top of Stratton Bald and enjoy the views. Continue on before taking a left onto <\/span><span style=\"font-weight: 400;\">Haoe Lead Trail<\/span><span style=\"font-weight: 400;\"> which continues to follow the ridgeline. There is some great camping along this trail at the junction with <\/span><span style=\"font-weight: 400;\">Naked Ground Trail<\/span><span style=\"font-weight: 400;\"> with access to water just a short way down the <\/span><span style=\"font-weight: 400;\">Slickrock Creek Trail<\/span><span style=\"font-weight: 400;\">. Stay high on the ridge taking a left onto <\/span><span style=\"font-weight: 400;\">Hangover Lead Trail<\/span><span style=\"font-weight: 400;\">, but stay straight onto <\/span><span style=\"font-weight: 400;\">Hangover Alt Trail<\/span><span style=\"font-weight: 400;\"> to reach The Hangover. At 6 miles into the hike, this is a perfect spot to stop and rest while enjoying the views.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Return to follow the Hangover Lead Trail north as you begin descending toward Big Fat Gap. There are a few places along this section that dip below the ridgeline, and you\u2019ll have to hop a couple of seeps, but mostly the trail stays high on the terrain as it descends. Around mile 7 there are some views of the surrounding area. Don\u2019t be fooled by the game path that descends west; instead stay right to continue on the main trail. When you reach Big Fat Gap Trailhead, you\u2019ll take <\/span><span style=\"font-weight: 400;\">Big Fat Trail<\/span><span style=\"font-weight: 400;\"> west descending, rather steeply at times, to Slickrock Creek Trail. Take a right to follow the trail as it winds along the edge of Slickrock Creek to <\/span><span style=\"font-weight: 400;\">Wildcat Falls<\/span><span style=\"font-weight: 400;\">. Take some time to explore this area as there is a series of waterfalls here and a great swimming hole at the bottom of the last one. Please use caution as you climb near the edges of the creek and falls as the rocks can be slippery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the falls, head back up the Slickrock Creek Trail and take a right onto the <\/span><span style=\"font-weight: 400;\">Big Stack Gap Branch Trail<\/span><span style=\"font-weight: 400;\">. As the trail veers away from the creek it begins a steep and strenuous climb to the ridge. In true East Coast fashion, there are few switchbacks to break up this climb, but there is a brief leveling of the trail near the top where you can catch your breath and enjoy some views. Be sure to stop around mile 14.4 to fill up your water at the small spring part way up the climb as there isn\u2019t much water beyond this point. At the top of the climb is a decent campsite. Take a left at the top to follow Fodderstack Horse Trail as it heads south. You\u2019ll still be climbing, and there may be some downed trees that you need to navigate. You\u2019ll be staying high on the ridgeline, but the climb up to Big Fodderstack Mountain can still feel grueling at this point in the hike. Continue following the trail along the ridge as you climb over Rockstack Mountain and Chestnut Knob. Light usage and downed trees can make this section of trail hard to follow. When you make it back to the junction with Bob Bald Connector, stay straight to continue on Fodderstack to return to your car.<\/span><\/p>\n<div id=\"attachment_41121\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-41121\" class=\"wp-image-41121 size-article_body\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/12\/Slickrock-loop-Ben-King.jpg?resize=1024%2C768\" alt=\"\" width=\"1024\" height=\"768\" \/><p id=\"caption-attachment-41121\" class=\"wp-caption-text\">A quick nap on the Slickrock and Citico Wilderness Loop. (Photo Credit: Hiking Project Contributor Ben King)<\/p><\/div>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>The majestic Appalachian Mountains in the east and extensive river systems across the state make Tennessee a veritable playground for outdoor enthusiasts. With everything from short and easy day hikes for the family to rugged and strenuous backpacking trips for more adventurous hikers, the stunning trails around the state offer something for everyone. Plus, the [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":41125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[387],"tags":[707,1542],"internal-tag":[1442],"class_list":["post-41089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hike","tag-hiking","tag-south","internal-tag-seo"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/hike\/top-tennessee-hikes","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Best Hikes in Tennessee","url":"http:\/\/www.rei.com\/blog\/hike\/top-tennessee-hikes","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/hike\/top-tennessee-hikes"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/12\/Slickrock-Wilderness.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/12\/Slickrock-Wilderness.jpg?fit=2000%2C1500"},"articleSection":"Hike","author":[{"@type":"Person","name":"Michelle Flandreau"}],"creator":["Michelle Flandreau"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["hiking","south"],"dateCreated":"2018-12-04T10:00:08Z","datePublished":"2018-12-04T10:00:08Z","dateModified":"2020-08-31T13:46:46Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Best Hikes in Tennessee\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/hike\\\/top-tennessee-hikes\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/hike\\\/top-tennessee-hikes\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2018\\\/12\\\/Slickrock-Wilderness.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2018\\\/12\\\/Slickrock-Wilderness.jpg?fit=2000%2C1500\"},\"articleSection\":\"Hike\",\"author\":[{\"@type\":\"Person\",\"name\":\"Michelle Flandreau\"}],\"creator\":[\"Michelle Flandreau\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"hiking\",\"south\"],\"dateCreated\":\"2018-12-04T10:00:08Z\",\"datePublished\":\"2018-12-04T10:00:08Z\",\"dateModified\":\"2020-08-31T13:46:46Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/12\/Slickrock-Wilderness.jpg?fit=2000%2C1500","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/41089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=41089"}],"version-history":[{"count":12,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/41089\/revisions"}],"predecessor-version":[{"id":162288,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/41089\/revisions\/162288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/41125"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=41089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=41089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=41089"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=41089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}