{"id":3927,"date":"2015-03-25T18:00:58","date_gmt":"2015-03-26T01:00:58","guid":{"rendered":"http:\/\/www.rei.com\/blog\/?p=3927"},"modified":"2018-11-11T21:56:49","modified_gmt":"2018-11-12T05:56:49","slug":"mountaineering-fitness-and-training-tips","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/climb\/mountaineering-fitness-and-training-tips","title":{"rendered":"Mountaineering Fitness and Training Tips"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p>Undertaking a technical mountaineering expedition or multiday climb is a great challenge that will produce lifelong memories.<\/p>\n<p>While learning the appropriate climbing techniques through an experienced instructor and attending training sessions to cement your skills cannot be overlooked, being in tip-top shape is also critical.<\/p>\n<p>See some mountaineering training tips below and see more instructions and workout plan at <a title=\"Mountaineering: Training Tips and Exercises\" href=\"https:\/\/www.rei.com\/learn\/expert-advice\/mountaineering-how-to-cross-train.html\" target=\"_blank\">Mountaineering: Training Tips and Exercises<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3928\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/03\/DE3088285-Blog-mountaineering-infographic.jpg?resize=1024%2C1445\" alt=\"mountaineering training tips\" width=\"1024\" height=\"1445\" \/><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Undertaking a technical mountaineering expedition or multiday climb is a great challenge that will produce lifelong memories. While learning the appropriate climbing techniques through an experienced instructor and attending training sessions to cement your skills cannot be overlooked, being in tip-top shape is also critical. See some mountaineering training tips below and see more instructions [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,242],"tags":[352,32,43,111,318],"internal-tag":[1674],"class_list":["post-3927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-climb","category-social","tag-climb","tag-fitness","tag-infographic","tag-mountaineering","tag-rei-staff","internal-tag-pre-redirect-climb"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/climb\/mountaineering-fitness-and-training-tips","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Mountaineering Fitness and Training Tips","url":"http:\/\/www.rei.com\/blog\/climb\/mountaineering-fitness-and-training-tips","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/climb\/mountaineering-fitness-and-training-tips"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/03\/DE3088285-Blog-mountaineering-infographic-header-1500x960.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/03\/DE3088285-Blog-mountaineering-infographic-header-1500x960.jpg?fit=1500%2C960"},"articleSection":"Climb","author":[{"@type":"Person","name":"Angela Crampton"}],"creator":["Angela Crampton"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["climb","fitness","infographics","mountaineering","rei staff"],"dateCreated":"2015-03-26T01:00:58Z","datePublished":"2015-03-26T01:00:58Z","dateModified":"2018-11-12T05:56:49Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Mountaineering Fitness and Training Tips\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/climb\\\/mountaineering-fitness-and-training-tips\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/climb\\\/mountaineering-fitness-and-training-tips\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2015\\\/03\\\/DE3088285-Blog-mountaineering-infographic-header-1500x960.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2015\\\/03\\\/DE3088285-Blog-mountaineering-infographic-header-1500x960.jpg?fit=1500%2C960\"},\"articleSection\":\"Climb\",\"author\":[{\"@type\":\"Person\",\"name\":\"Angela Crampton\"}],\"creator\":[\"Angela Crampton\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"climb\",\"fitness\",\"infographics\",\"mountaineering\",\"rei staff\"],\"dateCreated\":\"2015-03-26T01:00:58Z\",\"datePublished\":\"2015-03-26T01:00:58Z\",\"dateModified\":\"2018-11-12T05:56:49Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2015\/03\/DE3088285-Blog-mountaineering-infographic-header-1500x960.jpg?fit=1500%2C960","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/3927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=3927"}],"version-history":[{"count":3,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/3927\/revisions"}],"predecessor-version":[{"id":8879,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/3927\/revisions\/8879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/3961"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=3927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=3927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=3927"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=3927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}