{"id":23677,"date":"2018-01-17T08:06:21","date_gmt":"2018-01-17T16:06:21","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=23677"},"modified":"2020-07-17T15:02:32","modified_gmt":"2020-07-17T22:02:32","slug":"wild-ideas-worth-living-rhonda-patrick","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/wild-ideas-worth-living-rhonda-patrick","title":{"rendered":"Wild Ideas Worth Living: Rhonda Patrick"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p><strong>Rhonda Patrick on health hacks for performance and longevity.<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.simplecast.com\/71586a46-c24e-4168-b468-1e6797ffe2da?dark=false\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/p>\n<p>Leading a healthy lifestyle is a key component to living wildly. That\u2019s why I\u2019m so excited to have on Dr. Rhonda Patrick. You may have heard her on The Joe Rogan Experience, The Tim Ferriss Show or on her own podcast, Found My Fitness. She\u2019s done research on and has interviewed some of the top scientists in their field about things like breath work, sauna, training, fasting and more.<\/p>\n<blockquote><p>Rhonda\u2019s wild idea: To combine her love of research and science into a podcast and site where she helps educate people\u00a0about health and well being practices.<\/p><\/blockquote>\n<p>Rhonda and I actually know each other from teaching surfing together at the Surf Diva Surf School in our early twenties. We reconnected a year ago when I was researching a story about Wim Hof for Outside magazine, who she\u2019s spent some time with. I love how she takes complex scientific studies and puts them into plain English so more people (like myself) can understand them.<\/p>\n<p>On this show, we talk about health hacks, increasing performance on the road or trail, how she got the wild idea to create her own site full of health and science information instead of going the traditional tenure track and working at a university, and how she got the attention of influencers.<\/p>\n<p>Listen to this episode if:<\/p>\n<ul>\n<li>You love trying new health hacks.<\/li>\n<li>You\u2019ve thought about using a sauna.<\/li>\n<li>You\u2019re intrigued by time-restricted eating and\/or fasting.<\/li>\n<li>You\u2019re curious about the benefits of different types of exercise and which is best.<\/li>\n<li>You want to pave your own career path in health or science.<\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Rhonda Patrick on health hacks for performance and longevity. Leading a healthy lifestyle is a key component to living wildly. That\u2019s why I\u2019m so excited to have on Dr. Rhonda Patrick. You may have heard her on The Joe Rogan Experience, The Tim Ferriss Show or on her own podcast, Found My Fitness. She\u2019s done [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":25079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,1726,1727],"tags":[1452],"internal-tag":[],"class_list":["post-23677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-podcasts","category-wild-ideas-worth-living","tag-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/wild-ideas-worth-living-rhonda-patrick","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Wild Ideas Worth Living: Rhonda Patrick","url":"http:\/\/www.rei.com\/blog\/podcasts\/wild-ideas-worth-living-rhonda-patrick","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/wild-ideas-worth-living-rhonda-patrick"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/01\/27792432236_2fb4c9d166_k.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/01\/27792432236_2fb4c9d166_k.jpg?fit=2048%2C1463"},"articleSection":"Fitness","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["wild ideas worth living"],"dateCreated":"2018-01-17T16:06:21Z","datePublished":"2018-01-17T16:06:21Z","dateModified":"2020-07-17T22:02:32Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Wild Ideas Worth Living: Rhonda Patrick\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/wild-ideas-worth-living-rhonda-patrick\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/wild-ideas-worth-living-rhonda-patrick\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2018\\\/01\\\/27792432236_2fb4c9d166_k.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2018\\\/01\\\/27792432236_2fb4c9d166_k.jpg?fit=2048%2C1463\"},\"articleSection\":\"Fitness\",\"author\":[{\"@type\":\"Person\",\"name\":\"Chelsea Davis\"}],\"creator\":[\"Chelsea Davis\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"wild ideas worth living\"],\"dateCreated\":\"2018-01-17T16:06:21Z\",\"datePublished\":\"2018-01-17T16:06:21Z\",\"dateModified\":\"2020-07-17T22:02:32Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/01\/27792432236_2fb4c9d166_k.jpg?fit=2048%2C1463","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/23677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=23677"}],"version-history":[{"count":7,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/23677\/revisions"}],"predecessor-version":[{"id":161432,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/23677\/revisions\/161432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/25079"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=23677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=23677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=23677"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=23677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}