{"id":21154,"date":"2016-08-04T11:21:26","date_gmt":"2016-08-04T18:21:26","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=21154"},"modified":"2025-01-10T13:50:26","modified_gmt":"2025-01-10T21:50:26","slug":"arches-national-park-backpacking-packing-list","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/travel\/arches-national-park-backpacking-packing-list","title":{"rendered":"Arches National Park Backpacking Packing List"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><div class=\"text parbase section\">\n<div class=\"mb10\">\n<p>The following list is designed for a non-guided backpacking trip in Arches National Park. (For information about visiting the park, see\u00a0<a href=\"https:\/\/www.rei.com\/blog\/travel\/arches-national-park-visitor-guide\">our guide<\/a>.) The list includes some environment-specific options for the park\u2019s desert backcountry. If you\u2019re going with a commercial group, check with the guide company to see what items they provide.<\/p>\n<p>Included in this list are the Ten Essential Systems you should have on every backcountry trip: navigation; sun protection; insulation; illumination; first-aid supplies; fire starter; repair kit and tools; nutrition; hydration; emergency shelter. To learn more, see our\u00a0<a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/ten-essentials.html\">Ten Essentials article<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"text parbase section\">\n<div class=\"mb10\">\n<h3>Equipment<\/h3>\n<p>When it comes to backpacking in Arches, water is a special consideration. Natural sources of water are few and far between. Water you might find in potholes is needed by wildlife and can be easily contaminated by skin oils, salt, sunscreen or soap. Packing in all you\u2019ll need will make your time in the backcountry safer and simpler. One to two gallons per day is recommended, depending on your activity level and the temperature. That\u2019s just for drinking. For hygiene and cooking, you\u2019ll need more.<\/p>\n<p>The backpacking pack you choose will need to have enough space for your whole water supply.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.rei.com\/s\/extended-trip-packs\">Backpacking Pack (70+ liters)<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.rei.com\/c\/pack-rain-covers\">raincover<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/day-packs\">Small daypack<\/a>\u00a0(optional)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/backpacking-tents\">Tent<\/a>\u00a0with guylines and repair sleeve<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/tent-footprints\">Tent footprint<\/a>\u00a0(optional)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/sleeping-bags\">Sleeping bag<\/a>\u00a0(30 \u2013 45\u00b0F or suitable for the season you go)<\/li>\n<li>Waterproof\u00a0<a href=\"https:\/\/www.rei.com\/c\/stuff-sacks\">stuff sack<\/a>\u00a0for your sleeping bag<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/sleeping-pads\">Sleeping pad<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/whistles\">Whistle<\/a>\u00a0(plus\u00a0<a href=\"https:\/\/www.rei.com\/c\/signal-mirrors\">signaling mirror<\/a>)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/altimeter-watches\">Multifunction watch with altimeter<\/a>\u00a0(altimeter feature is optional)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/knives\">Knife<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.rei.com\/c\/multi-tools\">multi-tool<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/compasses\">Compass<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/gps\">GPS<\/a>\u00a0(recommended)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/search.html?q=arches+national+park+maps&amp;pagesize=90&amp;ir=q%3Aarches+national+park+maps&amp;page=1\">Topo Map(s)<\/a>\u00a0and route description or\u00a0<a href=\"https:\/\/www.rei.com\/search.html?q=arches+guidebook&amp;pagesize=90&amp;ir=q%3Aarches+guidebook&amp;page=1\">guidebook<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/trekking-poles-hiking-staffs\">Trekking poles<\/a>\u00a0(optional)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/led-headlamps\">LED headlamp<\/a>\u00a0with\u00a0<a href=\"https:\/\/www.rei.com\/c\/batteries\">extra batteries<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/water-treatment\">Backup water treatment system<\/a>\u00a0(for treating natural water source in an emergency)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/backpacking-stoves\">Stove<\/a>,\u00a0<a href=\"https:\/\/www.rei.com\/c\/stove-fuel\">fuel<\/a>\u00a0and\u00a0repair kit<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/matches\">Matches<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.rei.com\/c\/lighters\">lighter<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/cookware-and-dinnerware\">Cookset, dishes, bowls, utensils, cups<\/a>\u00a0(measuring\/drinking)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/bear-resistant-food-containers\">Bear canister<\/a>\u00a0(or sturdy waterproof bag for hanging food)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/cords\">Rope<\/a>\u00a0(30 ft.; for hanging food)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/gear-repair\">Repair kits for mattress; duct tape strips<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/fire-starters\">Fire starter<\/a>\u00a0(for emergency survival fire)<b><\/b><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"text parbase section\">\n<div class=\"mb10\">\n<h3>Clothing and Footwear<\/h3>\n<p>In the desert environment of Arches, sun protection is essential. Wear loose-fitting, light-colored clothing and a wide-brimmed hat. Apply sunscreen to all exposed skin. Because the temperature in the park can change as much as 40 degrees in 24 hours, you should bring enough layers to adjust.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.rei.com\/c\/briefs-and-boxers\">Wicking, quick-drying underwear<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/womens-sports-bras\">Wicking, quick-drying sports bra<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/long-underwear\">Wicking, quick-drying long underwear<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/hiking-shirts\">Wicking, quick-drying T-shirt and long-sleeved shirt<\/a><\/li>\n<li>Quick-drying, lightweight\u00a0<a href=\"https:\/\/www.rei.com\/c\/hiking-pants\">pants<\/a><\/li>\n<li>Quick-drying, lightweight\u00a0<a href=\"https:\/\/www.rei.com\/c\/hiking-shorts\">shorts<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/fleece-jackets\">Fleece jacket<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.rei.com\/c\/fleece-vests\">vest<\/a>, or\u00a0<a href=\"https:\/\/www.rei.com\/c\/insulated-jackets\">insulated jacket<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.rei.com\/c\/insulated-vests\">vest<\/a>\u00a0(depending on season)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/fleece-pants\">Fleece pants<\/a>\u00a0(optional)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/rain-jackets\">Waterproof\/breathable rain jacket<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/rain-pants\">Waterproof\/breathable rain pants<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/bandanas\">Bandana<\/a>\u00a0or Buff<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/sun-hats\">Sun-shielding hat<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.rei.com\/c\/ball-caps\">ball cap<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/winter-hats\">Winter hat<\/a>\u00a0(depending on season)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/gloves-and-mittens\">Warm gloves or mittens<\/a>\u00a0(in colder months)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/hiking-boots\">Hiking boots<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.rei.com\/c\/hiking-shoes\">shoes<\/a>\u00a0suited to terrain (light, breathable)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/hiking-socks\">Socks<\/a>\u00a0(synthetic or wool) plus spares<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/leg-gaiters\">Gaiters<\/a>\u00a0(low)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/sandals\">Sandals<\/a>\u00a0(for relaxing in camp)<b><\/b><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"text parbase section\">\n<div class=\"mb10\">\n<h3>Personal Items<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.rei.com\/c\/sunglasses\">Sunglasses<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/water-bottles\">Water bottles<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.rei.com\/c\/hydration-reservoirs\">hydration reservoirs<\/a>\u00a0(enough to carry 1\u20132 gallons for each day)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/sunscreen\">Sunscreen<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/lip-balm\">Lip balm<\/a>\u00a0(SPF rated)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/camp-toothbrushes\">Toothbrush<\/a>\u00a0with cover and biodegradable toothpaste<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/soap-and-shampoo\">Biodegradable soap<\/a><\/li>\n<li>Toilet paper<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/camp-shovels\">Sanitation trowel<\/a><\/li>\n<li>Hand sanitizer<\/li>\n<li>Women\u2019s hygiene items<\/li>\n<li>Personal wipes<\/li>\n<li>Spare eyeglasses or contact lenses<\/li>\n<li>Medications<\/li>\n<li>Plastic zip-top bags<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/food-storage-containers\">Odor-blocking storage bags<\/a>\u00a0(for food waste)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/insect-repellent\">Insect repellent<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/bear-spray\">Bear spray<\/a>\u00a0(optional)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/first-aid-kits\">First-aid kit<\/a>\u00a0(see our\u00a0<a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/first-aid-checklist.html\">First-Aid Checklist<\/a>)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/camp-towels\">Quick-drying towel<\/a><\/li>\n<li>Tweezers (for removing cactus spines)<\/li>\n<li>Camera or\u00a0<a href=\"https:\/\/www.rei.com\/c\/helmet-cameras\">helmet cam<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.rei.com\/c\/memory-cards\">extra memory cards<\/a>\u00a0(optional)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/binoculars\">Binoculars<\/a>\u00a0(optional)<\/li>\n<li>Cell phone (don\u2019t rely on service)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/satellite-messengers\">Satellite communicator<\/a>\u00a0\/\u00a0<a href=\"https:\/\/www.rei.com\/c\/personal-locator-beacons\">personal locator beacon<\/a>\u00a0(optional)<\/li>\n<li>Field guide(s); star identifier (optional)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/journals\">Journal<\/a>,\u00a0<a href=\"https:\/\/www.rei.com\/c\/pens\">pen<\/a>\u00a0and e-reader or reading material (optional)<\/li>\n<li>Credit card; small amount of cash<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/park-passes\">National Parks pass<\/a>\u00a0(yearly pass available from REI.com)<\/li>\n<li>Trip itinerary left with friend and under car sea<b><\/b><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"text parbase section\">\n<div class=\"mb10\">\n<h3>Food<\/h3>\n<p>Quantity varies depending on activity and length of trip. Assuming you\u2019re packing all water for your trip, keep in mind the trade-off between the water you need to hydrate dried foods and the weight of canned and fresh foods.<\/p>\n<ul>\n<li>Breakfast (oatmeal, granola,\u00a0<a href=\"https:\/\/www.rei.com\/c\/freeze-dried-breakfasts\">freeze-dried breakfast<\/a>, etc.)<\/li>\n<li>Lunch (bagels, summer sausage, cheese, smoked salmon, etc.)<\/li>\n<li>Dinner (pasta, couscous, rice,\u00a0<a href=\"https:\/\/www.rei.com\/c\/freeze-dried-dinners\">freeze-dried dinner<\/a>, etc.)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/snacks\">Snacks<\/a>\u00a0(cookies, GORP, jerky, candy bars, dried fruit, etc.)<\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/energy-gels\">Energy gels<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/bars\">Energy bars<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/c\/sport-drinks\">Electrolyte replacement drink mix<\/a><\/li>\n<li>Extra day\u2019s supply of food<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"image section\"><\/div>\n<div class=\"text parbase section\">\n<div class=\"mb10\">\n<h3>Related Articles<\/h3>\n<p><a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/ten-essentials.html\">The Ten Essentials<\/a><\/p>\n<p><a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/backpack.html\">Backpacks: How to Choose<\/a><\/p>\n<p><a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/backpacking-how-to-cross-train.html\">Backpacking: Training Tips and Exercises<\/a><\/p>\n<\/div>\n<\/div>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>The following list is designed for a non-guided backpacking trip in Arches National Park. (For information about visiting the park, see\u00a0our guide.) The list includes some environment-specific options for the park\u2019s desert backcountry. If you\u2019re going with a commercial group, check with the guide company to see what items they provide. Included in this list [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":21232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[388],"tags":[1164,15,1540,113,1539,140],"internal-tag":[],"class_list":["post-21154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel","tag-arches","tag-backpacking","tag-mountain-west","tag-national-park","tag-packing-lists","tag-utah"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/travel\/arches-national-park-backpacking-packing-list","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Arches National Park Backpacking Packing List","url":"http:\/\/www.rei.com\/blog\/travel\/arches-national-park-backpacking-packing-list","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/travel\/arches-national-park-backpacking-packing-list"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2017\/10\/UUA_051616_38358_Arches_Gear_List.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2017\/10\/UUA_051616_38358_Arches_Gear_List.jpg?fit=3000%2C2000"},"articleSection":"Travel","author":[{"@type":"Person","name":"Emily Irelan"}],"creator":["Emily Irelan"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["arches","backpacking","mountain west","national parks","packing lists","utah"],"dateCreated":"2016-08-04T18:21:26Z","datePublished":"2016-08-04T18:21:26Z","dateModified":"2025-01-10T21:50:26Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Arches National Park Backpacking Packing List\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/travel\\\/arches-national-park-backpacking-packing-list\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/travel\\\/arches-national-park-backpacking-packing-list\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2017\\\/10\\\/UUA_051616_38358_Arches_Gear_List.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2017\\\/10\\\/UUA_051616_38358_Arches_Gear_List.jpg?fit=3000%2C2000\"},\"articleSection\":\"Travel\",\"author\":[{\"@type\":\"Person\",\"name\":\"Emily Irelan\"}],\"creator\":[\"Emily Irelan\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"arches\",\"backpacking\",\"mountain west\",\"national parks\",\"packing lists\",\"utah\"],\"dateCreated\":\"2016-08-04T18:21:26Z\",\"datePublished\":\"2016-08-04T18:21:26Z\",\"dateModified\":\"2025-01-10T21:50:26Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2017\/10\/UUA_051616_38358_Arches_Gear_List.jpg?fit=3000%2C2000","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/21154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=21154"}],"version-history":[{"count":13,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/21154\/revisions"}],"predecessor-version":[{"id":198712,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/21154\/revisions\/198712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/21232"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=21154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=21154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=21154"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=21154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}