{"id":202049,"date":"2026-05-26T03:00:00","date_gmt":"2026-05-26T10:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=202049"},"modified":"2026-05-22T15:49:23","modified_gmt":"2026-05-22T22:49:23","slug":"training-tips-for-your-next-adventure-with-joe-holder","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/training-tips-for-your-next-adventure-with-joe-holder","title":{"rendered":"Training Tips for Your Next Adventure with Joe Holder"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/22f0ec86-92bc-4ac7-bf07-caf81fde48f9?dark=false\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/training-tips-for-your-next-adventure-with-joe-holder\/transcript\">Transcript<\/a><\/p>\n\n\n\n<p>Joe Holder is a Nike Master Trainer and GQ fitness columnist with a track record of coaching elite athletes and high profile clients. Grounded in a background in health and wellness, he brings a practical approach to endurance training and overall fitness. His work spans marathon training, thru hike preparation, and strategies to support long term health and performance.<\/p>\n\n\n\n<p>Connect with Joe:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.instagram.com\/joeholder\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/c\/JoeHolder\/videos\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube\u00a0<\/a><\/li>\n<\/ul>\n\n\n\n<p>Thank you to our sponsors:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Capital One and\u00a0<a href=\"https:\/\/www.rei.com\/membership\/mastercard?trackingId=podcast\" target=\"_blank\" rel=\"noreferrer noopener\">the REI Co-op\u00ae Mastercard\u00ae<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.rei.com\/b\/aeropress\/c\/all\" target=\"_blank\" rel=\"noreferrer noopener\">AeroPress<\/a><\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript Joe Holder is a Nike Master Trainer and GQ fitness columnist with a track record of coaching elite athletes and high profile clients. Grounded in a background in health and wellness, he brings a practical approach to endurance training and overall fitness. His work spans marathon training, thru hike preparation, and strategies to support [&hellip;]<\/p>\n","protected":false},"author":32542,"featured_media":202050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[969,541,1376,545,1452],"internal-tag":[],"class_list":["post-202049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living","tag-marathon","tag-podcast","tag-running","tag-training-tips","tag-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/training-tips-for-your-next-adventure-with-joe-holder","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Training Tips for Your Next Adventure with Joe Holder","url":"http:\/\/www.rei.com\/blog\/podcasts\/training-tips-for-your-next-adventure-with-joe-holder","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/training-tips-for-your-next-adventure-with-joe-holder"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2026\/05\/DSC07427.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2026\/05\/DSC07427.jpg?fit=3873%2C2582"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Jenny Barber"}],"creator":["Jenny Barber"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["marathon","podcasts","running","training tips","wild ideas worth living"],"dateCreated":"2026-05-26T10:00:00Z","datePublished":"2026-05-26T10:00:00Z","dateModified":"2026-05-26T10:00:00Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Training Tips for Your Next Adventure with Joe Holder\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/training-tips-for-your-next-adventure-with-joe-holder\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/training-tips-for-your-next-adventure-with-joe-holder\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/05\\\/DSC07427.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/05\\\/DSC07427.jpg?fit=3873%2C2582\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jenny Barber\"}],\"creator\":[\"Jenny Barber\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"marathon\",\"podcasts\",\"running\",\"training tips\",\"wild ideas worth living\"],\"dateCreated\":\"2026-05-26T10:00:00Z\",\"datePublished\":\"2026-05-26T10:00:00Z\",\"dateModified\":\"2026-05-26T10:00:00Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2026\/05\/DSC07427.jpg?fit=3873%2C2582","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/202049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/32542"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=202049"}],"version-history":[{"count":1,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/202049\/revisions"}],"predecessor-version":[{"id":202051,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/202049\/revisions\/202051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/202050"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=202049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=202049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=202049"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=202049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}