{"id":201899,"date":"2026-04-14T03:00:00","date_gmt":"2026-04-14T10:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=201899"},"modified":"2026-04-13T10:19:37","modified_gmt":"2026-04-13T17:19:37","slug":"trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke","title":{"rendered":"Trekking and Transforming Family Dynamics on The Camino de Santiago with Lauren Duke"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/cae979b3-097c-4246-b74b-ecf68168cc9a?dark=false\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke\/transcript\">Transcript<\/a><\/p>\n\n\n\n<p>Lauren Duke holds a master\u2019s degree in psychology focused on physiology and body based behavior, and studies how movement helps us process emotion. In 2023, she tested that work on a 535 mile Camino de Santiago hike across Spain with her family. The month long trek surfaced unresolved family dynamics, leaving no real option but to keep walking and stay in relationship.<\/p>\n\n\n\n<p>Connect with Lauren:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.laurendollieduke.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Website<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/laurendollieduke\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ZdOTRGtCqSw\" target=\"_blank\" rel=\"noreferrer noopener\">Listen to Lauren&#8217;s Tedx Talk<\/a><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/wbby.co\/57412N\">Vote for Wild Ideas Worth Living for Best Branded Podcast!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rei.com\/travel\" target=\"_blank\" rel=\"noreferrer noopener\">Explore the REI and Intrepid Travel collections<\/a><\/p>\n\n\n\n<p>Thank you to our sponsors:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Capital One and\u00a0<a href=\"https:\/\/www.rei.com\/membership\/mastercard?trackingId=podcast\" target=\"_blank\" rel=\"noreferrer noopener\">the REI Co-op\u00ae Mastercard\u00ae<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.rei.com\/b\/ocean-bottle\/c\/all\" target=\"_blank\" rel=\"noreferrer noopener\">Ocean Bottle<\/a><\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript Lauren Duke holds a master\u2019s degree in psychology focused on physiology and body based behavior, and studies how movement helps us process emotion. In 2023, she tested that work on a 535 mile Camino de Santiago hike across Spain with her family. The month long trek surfaced unresolved family dynamics, leaving no real option [&hellip;]<\/p>\n","protected":false},"author":32542,"featured_media":201900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[707,541,1452],"internal-tag":[],"class_list":["post-201899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living","tag-hiking","tag-podcast","tag-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Trekking and Transforming Family Dynamics on The Camino de Santiago with Lauren Duke","url":"http:\/\/www.rei.com\/blog\/podcasts\/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2026\/04\/Unknown-4-2.jpeg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2026\/04\/Unknown-4-2.jpeg?fit=4032%2C3024"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Jenny Barber"}],"creator":["Jenny Barber"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["hiking","podcasts","wild ideas worth living"],"dateCreated":"2026-04-14T10:00:00Z","datePublished":"2026-04-14T10:00:00Z","dateModified":"2026-04-14T10:00:00Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Trekking and Transforming Family Dynamics on The Camino de Santiago with Lauren Duke\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/trekking-and-transforming-family-dynamics-on-the-camino-de-santiago-with-lauren-duke\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/04\\\/Unknown-4-2.jpeg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/04\\\/Unknown-4-2.jpeg?fit=4032%2C3024\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jenny Barber\"}],\"creator\":[\"Jenny Barber\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"hiking\",\"podcasts\",\"wild ideas worth living\"],\"dateCreated\":\"2026-04-14T10:00:00Z\",\"datePublished\":\"2026-04-14T10:00:00Z\",\"dateModified\":\"2026-04-14T10:00:00Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2026\/04\/Unknown-4-2.jpeg?fit=4032%2C3024","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/201899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/32542"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=201899"}],"version-history":[{"count":1,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/201899\/revisions"}],"predecessor-version":[{"id":201901,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/201899\/revisions\/201901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/201900"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=201899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=201899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=201899"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=201899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}