{"id":199887,"date":"2025-04-08T03:00:00","date_gmt":"2025-04-08T10:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=199887"},"modified":"2025-04-07T17:58:00","modified_gmt":"2025-04-08T00:58:00","slug":"creating-a-new-kind-of-run-club-with-knox-robinson","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/creating-a-new-kind-of-run-club-with-knox-robinson","title":{"rendered":"Creating a New Kind of Run Club with Knox Robinson"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/f184e3f1-0879-4ea2-8dca-3a0c2094e698?dark=false\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/creating-a-new-kind-of-run-club-with-knox-robinson\/transcript\">Transcript<\/a><\/p>\n\n\n\n<p>Knox Robinson is a unique running coach and founder of the Black Roses running group in New York City. His coaching methods, inspired by music, culture, and the urban environment, are unconventional and effective. The Black Roses practice like an elite track team, but instead of high-end facilities, they use urban areas like parks, city streets, and local trails as their training grounds.<\/p>\n\n\n\n<p>Connect with Knox:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.instagram.com\/firstrun\/?hl=en\">Knox&#8217;s Instagram<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/blackrosesnyc\/?hl=en\">Black Roses Instagram<\/a><\/li>\n<\/ul>\n\n\n\n<p>Listen to the&nbsp;<a href=\"https:\/\/www.boundfornowhere.com\/camp-nowhere\" target=\"_blank\" rel=\"noreferrer noopener\">Camp Nowhere Podcast&nbsp;<\/a><\/p>\n\n\n\n<p>Thank you to our sponsors:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Capital One and\u00a0<a href=\"https:\/\/www.rei.com\/membership\/mastercard?trackingId=podcast\" target=\"_blank\" rel=\"noreferrer noopener\">the REI Co-op\u00ae Mastercard\u00ae\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.rei.com\/b\/merrell\/c\/all\" target=\"_blank\" rel=\"noreferrer noopener\">Merrell<\/a><\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript Knox Robinson is a unique running coach and founder of the Black Roses running group in New York City. His coaching methods, inspired by music, culture, and the urban environment, are unconventional and effective. The Black Roses practice like an elite track team, but instead of high-end facilities, they use urban areas like parks, [&hellip;]<\/p>\n","protected":false},"author":32542,"featured_media":199888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-199887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/creating-a-new-kind-of-run-club-with-knox-robinson","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Creating a New Kind of Run Club with Knox Robinson","url":"http:\/\/www.rei.com\/blog\/podcasts\/creating-a-new-kind-of-run-club-with-knox-robinson","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/creating-a-new-kind-of-run-club-with-knox-robinson"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2025\/04\/WIWL_Refresh_2024_Apple_Hero_Show_Artwork_2048x2732-e1744073361600.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2025\/04\/WIWL_Refresh_2024_Apple_Hero_Show_Artwork_2048x2732-e1744073361600.jpg?fit=4320%2C870"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Jenny Barber"}],"creator":["Jenny Barber"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2025-04-08T10:00:00Z","datePublished":"2025-04-08T10:00:00Z","dateModified":"2025-04-08T10:00:00Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Creating a New Kind of Run Club with Knox Robinson\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/creating-a-new-kind-of-run-club-with-knox-robinson\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/creating-a-new-kind-of-run-club-with-knox-robinson\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/04\\\/WIWL_Refresh_2024_Apple_Hero_Show_Artwork_2048x2732-e1744073361600.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/04\\\/WIWL_Refresh_2024_Apple_Hero_Show_Artwork_2048x2732-e1744073361600.jpg?fit=4320%2C870\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jenny Barber\"}],\"creator\":[\"Jenny Barber\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2025-04-08T10:00:00Z\",\"datePublished\":\"2025-04-08T10:00:00Z\",\"dateModified\":\"2025-04-08T10:00:00Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2025\/04\/WIWL_Refresh_2024_Apple_Hero_Show_Artwork_2048x2732-e1744073361600.jpg?fit=4320%2C870","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/199887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/32542"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=199887"}],"version-history":[{"count":2,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/199887\/revisions"}],"predecessor-version":[{"id":199890,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/199887\/revisions\/199890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/199888"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=199887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=199887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=199887"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=199887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}