{"id":198326,"date":"2024-11-11T19:48:16","date_gmt":"2024-11-12T03:48:16","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=198326"},"modified":"2025-11-21T11:00:44","modified_gmt":"2025-11-21T19:00:44","slug":"a-5-minute-nature-meditation","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/hike\/a-5-minute-nature-meditation","title":{"rendered":"A 5-Minute Outdoor Meditation"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<p>We believe that a life outdoors is a life well lived and that we all could use a break from everyday life. We suggest getting outdoors, but if you can&#8217;t in this moment, we&#8217;re bringing the outdoors to you. Slip on your headphones and give yourself a quick reprieve. <\/p>\n\n\n\n<p>Breathe in, breathe out, and let go.<\/p>\n\n\n\n<p><strong>Video: A Breath of Fresh Air: 5-Minute Outdoor Meditation<\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" \n  width=\"560\" \n  height=\"315\" \n  src=\"https:\/\/www.youtube-nocookie.com\/embed\/hxvQTb5RUAs\" \n  title=\"YouTube video player\" \n  frameborder=\"0\" \n  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" \n  referrerpolicy=\"strict-origin-when-cross-origin\" \n  allowfullscreen>\n<\/iframe>\n\n\n\n<p>Want more videos? Try one of these videos <a href=\"https:\/\/www.youtube.com\/playlist?list=PL7tqTAgUK4Uxp6UC4Es6Uxg-GG8spN0US\">in our series, &#8220;A Breath of Fresh Air.&#8221;<\/a><\/p>\n\n\n\n<p><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>We believe that a life outdoors is a life well lived and that we all could use a break from everyday life. We suggest getting outdoors, but if you can&#8217;t in this moment, we&#8217;re bringing the outdoors to you. Slip on your headphones and give yourself a quick reprieve. Breathe in, breathe out, and let [&hellip;]<\/p>\n","protected":false},"author":9145,"featured_media":198329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[387,1],"tags":[2212,466],"internal-tag":[],"class_list":["post-198326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hike","category-uncategorized","tag-meditation","tag-optoutside"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/hike\/a-5-minute-nature-meditation","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"A 5-Minute Outdoor Meditation","url":"http:\/\/www.rei.com\/blog\/hike\/a-5-minute-nature-meditation","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/hike\/a-5-minute-nature-meditation"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2024\/11\/Kingman_23832990-7.tif_lg.jpeg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2024\/11\/Kingman_23832990-7.tif_lg.jpeg?fit=4096%2C2731"},"articleSection":"Hike","author":[{"@type":"Person","name":"Phuong Le"}],"creator":["Phuong Le"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["meditation","optoutside"],"dateCreated":"2024-11-12T03:48:16Z","datePublished":"2024-11-12T03:48:16Z","dateModified":"2025-11-21T19:00:44Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"A 5-Minute Outdoor Meditation\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/hike\\\/a-5-minute-nature-meditation\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/hike\\\/a-5-minute-nature-meditation\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2024\\\/11\\\/Kingman_23832990-7.tif_lg.jpeg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2024\\\/11\\\/Kingman_23832990-7.tif_lg.jpeg?fit=4096%2C2731\"},\"articleSection\":\"Hike\",\"author\":[{\"@type\":\"Person\",\"name\":\"Phuong Le\"}],\"creator\":[\"Phuong Le\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"meditation\",\"optoutside\"],\"dateCreated\":\"2024-11-12T03:48:16Z\",\"datePublished\":\"2024-11-12T03:48:16Z\",\"dateModified\":\"2025-11-21T19:00:44Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2024\/11\/Kingman_23832990-7.tif_lg.jpeg?fit=4096%2C2731","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/198326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/9145"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=198326"}],"version-history":[{"count":8,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/198326\/revisions"}],"predecessor-version":[{"id":201285,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/198326\/revisions\/201285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/198329"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=198326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=198326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=198326"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=198326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}