{"id":187205,"date":"2023-03-21T03:00:00","date_gmt":"2023-03-21T10:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=187205"},"modified":"2023-03-20T13:36:32","modified_gmt":"2023-03-20T20:36:32","slug":"parkour-and-embracing-identity-with-sara-mudallal","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/parkour-and-embracing-identity-with-sara-mudallal","title":{"rendered":"Parkour and Embracing Identity with Sara Mudallal"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/4140a256-b641-428d-8894-85e2f453ee1e?dark=false\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/parkour-and-embracing-identity-with-sara-mudallal\/transcript\">Transcript<\/a><\/p>\n\n\n\n<p>Sara Mudallal was 20 years old when she decided to try parkour. She also decided to start wearing a hijab as an expression of her Muslim identity. Over the years, plenty of people told her to stop practicing parkour because of her gender or her faith. But Sara has kept her head up, found success in the world of parkour, and inspired thousands of people to stay true to themselves.<\/p>\n\n\n\n<p>Connect with Sara:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.instagram.com\/saramudallal\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/@saramudallal\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube&nbsp;<\/a><\/li>\n\n\n\n<li>TikTok<a href=\"https:\/\/www.tiktok.com\/@saramudallal\/video\/7153638579468635435\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;tutorial&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<p>Resources:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Joe Dispenza&nbsp;<a href=\"https:\/\/www.amazon.com\/Books-Joe-Dispenza\/s?rh=n%3A283155%2Cp_27%3AJoe+Dispenza\" target=\"_blank\" rel=\"noreferrer noopener\">books&nbsp;<\/a><\/li>\n\n\n\n<li>Parkour Women&nbsp;<a href=\"https:\/\/www.instagram.com\/parkourwomen\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Episode sponsor:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.rei.com\/b\/teva\">Teva<\/a><\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript Sara Mudallal was 20 years old when she decided to try parkour. She also decided to start wearing a hijab as an expression of her Muslim identity. Over the years, plenty of people told her to stop practicing parkour because of her gender or her faith. But Sara has kept her head up, found [&hellip;]<\/p>\n","protected":false},"author":32542,"featured_media":187213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-187205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/parkour-and-embracing-identity-with-sara-mudallal","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Parkour and Embracing Identity with Sara Mudallal","url":"http:\/\/www.rei.com\/blog\/podcasts\/parkour-and-embracing-identity-with-sara-mudallal","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/parkour-and-embracing-identity-with-sara-mudallal"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2023\/03\/Unknown.jpeg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2023\/03\/Unknown.jpeg?fit=2436%2C1624"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Jenny Barber"}],"creator":["Jenny Barber"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2023-03-21T10:00:00Z","datePublished":"2023-03-21T10:00:00Z","dateModified":"2023-03-21T10:00:00Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Parkour and Embracing Identity with Sara Mudallal\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/parkour-and-embracing-identity-with-sara-mudallal\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/parkour-and-embracing-identity-with-sara-mudallal\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/03\\\/Unknown.jpeg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/03\\\/Unknown.jpeg?fit=2436%2C1624\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jenny Barber\"}],\"creator\":[\"Jenny Barber\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2023-03-21T10:00:00Z\",\"datePublished\":\"2023-03-21T10:00:00Z\",\"dateModified\":\"2023-03-21T10:00:00Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2023\/03\/Unknown.jpeg?fit=2436%2C1624","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/187205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/32542"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=187205"}],"version-history":[{"count":1,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/187205\/revisions"}],"predecessor-version":[{"id":187207,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/187205\/revisions\/187207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/187213"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=187205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=187205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=187205"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=187205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}