{"id":184681,"date":"2022-12-20T03:00:00","date_gmt":"2022-12-20T11:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=184681"},"modified":"2022-12-19T10:48:25","modified_gmt":"2022-12-19T18:48:25","slug":"movement-diet-with-katy-bowman","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/movement-diet-with-katy-bowman","title":{"rendered":"Movement Diet with Katy Bowman"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/940c355e-033a-4b6b-8bc2-fd3d3227c437?dark=false\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/movement-diet-with-katy-bowman\/transcript\">Transcript<\/a><\/p>\n\n\n\n<p>Whether we\u2019re hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller,&nbsp;<em>Move Your DNA.&nbsp;<\/em>For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost&nbsp;<em>any<\/em>&nbsp;situation.<\/p>\n\n\n\n<p>Connect with Katy:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nutritiousmovement.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Website&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/nutritiousmovement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.facebook.com\/NutritiousMovement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/c\/NutritiousMovementOfficial\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<p>Resources:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check out&nbsp;<a href=\"https:\/\/www.nutritiousmovement.com\/product-category\/bookstore\/\" target=\"_blank\" rel=\"noreferrer noopener\">Katy\u2019s books<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2021\/12\/18\/1064671395\/holidays-celebrate-outside\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more<\/a>&nbsp;about how to move more during the holidays<\/li>\n<\/ul>\n\n\n\n<p>Episode sponsors:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check out&nbsp;<a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/rei-editors-choice-awards.html\">REI\u2019s Fall 2022 Editor\u2019s Choice Awards<\/a><\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript Whether we\u2019re hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller,&nbsp;Move Your DNA.&nbsp;For decades, Katy has studied the science behind how our [&hellip;]<\/p>\n","protected":false},"author":32542,"featured_media":184683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-184681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/movement-diet-with-katy-bowman","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Movement Diet with Katy Bowman","url":"http:\/\/www.rei.com\/blog\/podcasts\/movement-diet-with-katy-bowman","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/movement-diet-with-katy-bowman"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Jenny Barber"}],"creator":["Jenny Barber"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2022-12-20T11:00:00Z","datePublished":"2022-12-20T11:00:00Z","dateModified":"2022-12-20T11:00:00Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Movement Diet with Katy Bowman\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/movement-diet-with-katy-bowman\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/movement-diet-with-katy-bowman\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/12\\\/KatyBowman-studio.jpeg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/12\\\/KatyBowman-studio.jpeg?fit=5000%2C3338\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jenny Barber\"}],\"creator\":[\"Jenny Barber\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2022-12-20T11:00:00Z\",\"datePublished\":\"2022-12-20T11:00:00Z\",\"dateModified\":\"2022-12-20T11:00:00Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/KatyBowman-studio.jpeg?fit=5000%2C3338","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/184681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/32542"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=184681"}],"version-history":[{"count":1,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/184681\/revisions"}],"predecessor-version":[{"id":184684,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/184681\/revisions\/184684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/184683"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=184681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=184681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=184681"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=184681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}