{"id":183868,"date":"2022-11-15T03:00:00","date_gmt":"2022-11-15T11:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=183868"},"modified":"2022-11-14T12:56:26","modified_gmt":"2022-11-14T20:56:26","slug":"motorcycles-and-mindfulness-with-monica-ramos","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/motorcycles-and-mindfulness-with-monica-ramos","title":{"rendered":"Motorcycles and Mindfulness with Monica Ramos"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/7087980b-f318-4d76-a084-287f72b99d91?dark=false\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/motorcycles-and-mindfulness-with-monica-ramos\/transcript\">Transcript<\/a><\/p>\n\n\n\n<p>In 2021, yoga instructor Monica Ramos packed up her home and went on a motorcycle adventure with her husband and their eight-year-old daughter. The family of three left their home in Costa Rica and rode for four months: one month to get to Mexico and more than two months exploring every corner of the country. On the trip, Monica learned to incorporate lessons from her yoga practice &#8211; like awareness of her body and mindful breathing &#8211; into motorcycle riding.<\/p>\n\n\n\n<p>Connect with Monica:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/moonramos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/li><\/ul>\n\n\n\n<p>Resources:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.harmonynosara.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vist the Harmony Hotel&nbsp;<\/a><\/li><\/ul>\n\n\n\n<p>Episode sponsors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.rei.com\/b\/cotopaxi\" target=\"_blank\" rel=\"noreferrer noopener\">Cotopaxi&nbsp;<\/a><\/li><li><a href=\"https:\/\/www.rei.com\/b\/danner\" target=\"_blank\" rel=\"noreferrer noopener\">Danner<\/a><\/li><\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript In 2021, yoga instructor Monica Ramos packed up her home and went on a motorcycle adventure with her husband and their eight-year-old daughter. The family of three left their home in Costa Rica and rode for four months: one month to get to Mexico and more than two months exploring every corner of the [&hellip;]<\/p>\n","protected":false},"author":32542,"featured_media":183869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-183868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/motorcycles-and-mindfulness-with-monica-ramos","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Motorcycles and Mindfulness with Monica Ramos","url":"http:\/\/www.rei.com\/blog\/podcasts\/motorcycles-and-mindfulness-with-monica-ramos","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/motorcycles-and-mindfulness-with-monica-ramos"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/11\/20A78113-BE25-4311-8C19-37AD71CD4344_1_201_a-e1668459258246.jpeg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/11\/20A78113-BE25-4311-8C19-37AD71CD4344_1_201_a-e1668459258246.jpeg?fit=4032%2C1794"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Jenny Barber"}],"creator":["Jenny Barber"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2022-11-15T11:00:00Z","datePublished":"2022-11-15T11:00:00Z","dateModified":"2022-11-15T11:00:00Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Motorcycles and Mindfulness with Monica Ramos\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/motorcycles-and-mindfulness-with-monica-ramos\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/motorcycles-and-mindfulness-with-monica-ramos\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/11\\\/20A78113-BE25-4311-8C19-37AD71CD4344_1_201_a-e1668459258246.jpeg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/11\\\/20A78113-BE25-4311-8C19-37AD71CD4344_1_201_a-e1668459258246.jpeg?fit=4032%2C1794\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Jenny Barber\"}],\"creator\":[\"Jenny Barber\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2022-11-15T11:00:00Z\",\"datePublished\":\"2022-11-15T11:00:00Z\",\"dateModified\":\"2022-11-15T11:00:00Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/11\/20A78113-BE25-4311-8C19-37AD71CD4344_1_201_a-e1668459258246.jpeg?fit=4032%2C1794","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/183868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/32542"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=183868"}],"version-history":[{"count":2,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/183868\/revisions"}],"predecessor-version":[{"id":183882,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/183868\/revisions\/183882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/183869"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=183868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=183868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=183868"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=183868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}