{"id":183596,"date":"2023-01-02T00:00:00","date_gmt":"2023-01-02T08:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=183596"},"modified":"2025-11-20T23:49:40","modified_gmt":"2025-11-21T07:49:40","slug":"gear-check-running-the-wonderland-trail","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/run\/gear-check-running-the-wonderland-trail","title":{"rendered":"Gear Check: Running the Wonderland Trail at Mount Rainier"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<p>To hear Alan Ortega and Devin Arnold describe the 93 miles of trail that circumnavigate Mount Rainier is like listening to a best-of list for outdoor clich\u00e9s: \u201cpristine,\u201d \u201cgorgeous\u201d and \u201cmagical\u201d come up. So too do more vivid descriptions of alpine meadows, turquoise lakes and patches of wild blueberries. Clearly, <a href=\"https:\/\/www.nps.gov\/mora\/planyourvisit\/the-wonderland-trail.htm\">the Wonderland Trail<\/a>, as this loop is known, comes by its name honestly. \u201cYou\u2019re looking at the same mountain, but every time you get to a high point or you come alongside a ridge, it\u2019s just breathtaking,\u201d Ortega says. \u201cYou\u2019re seeing the mountain in such a different light every time.\u201d<\/p>\n\n\n\n<p>Ortega and Arnold, who met while working together at the REI in Huntington Beach, California, in 2014 and bonded over a shared passion for trail running, took on the Wonderland Trail this past September. Though people often take 10-14 days to backpack the strenuous route, they decided to lace up their <a href=\"\/product\/203451\/brooks-caldera-6-trail-running-shoes-mens\">Brooks Caldera 6s<\/a> and <a href=\"\/product\/145759\/la-sportiva-wildcat-20-gtx-trail-running-shoes-womens\">La Sportiva Wildcats<\/a>, respectively, and finish the trail in just three days. Braden Van Dragt, an in-house video producer for REI, rounded out the trio, acting as the videographer and documentarian.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Watch the video<\/strong>&nbsp;<\/h2>\n\n\n\n<p>The trail\u2019s beauty, as well as the runners\u2019 personal triumphs and trials (and to a lesser extent, their gear choices), are highlighted in the short film, <em>My 3 Days on the Wonderland Trail<\/em>:<\/p>\n\n\n\n<iframe loading=\"lazy\" \n  width=\"560\" \n  height=\"315\" \n  src=\"https:\/\/www.youtube-nocookie.com\/embed\/s1QTf8wsZGQ\" \n  title=\"YouTube video player\" \n  frameborder=\"0\" \n  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" \n  referrerpolicy=\"strict-origin-when-cross-origin\" \n  allowfullscreen>\n<\/iframe>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jump ahead:<\/strong> <a href=\"#GearGuide\">Take me straight to the gear<\/a>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A Brief History of the Wonderland Trail<\/strong><\/h2>\n\n\n\n<p>Not that the adventure started out as film fodder. Annual trail running adventures are a key way Ortega and Arnold keep in touch since they now live in different states; Ortega is the senior sales manager at the REI flagship store in Seattle and Arnold is working on a master\u2019s degree in environmental science at the University of Colorado, Denver. Last year, the pair spent a day exploring <a href=\"https:\/\/www.wta.org\/go-hiking\/hikes\/enchantment-lakes\">The Enchantments<\/a>, another of Washington\u2019s iconic trail systems, and Arnold was eager for another adventure in what she calls the \u201cfairytale wonderland\u201d of the Pacific Northwest in the summer.&nbsp;<\/p>\n\n\n\n<p>The Wonderland Trail was a natural choice for their next bucket-list trip given it\u2019s only two hours from Ortega\u2019s Seattle home base. Completed in August 1915, the route traverses the five primary river valleys extending from Mount Rainier, what <a href=\"https:\/\/www.nps.gov\/mora\/learn\/historyculture\/associated-tribes-of-mount-rainier.htm#:~:text=The%20land%20administered%20as%20Mount,Yakama%2C%20and%20Coast%20Salish%20people.\">Indigenous Peoples<\/a>\u2013the Cowlitz, Muckleshoot, Nisqually, Puyallup, Squaxin Island, Yakama and Coast Salish people\u2013have considered the sacred Mount Tahoma or Mount Tacoma, giver of life, since time immemorial.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090822_3170.jpg?resize=900%2C450\" alt=\"\" class=\"wp-image-184955\"\/><figcaption class=\"wp-element-caption\">Ortega (left) and Arnold (right) on the Wonderland Trail<\/figcaption><\/figure>\n\n\n\n<p>The loop originally covered a much longer distance (130-140 miles) at a lower elevation, which meant less snow and easier travel for patrolling rangers. Historian <a href=\"https:\/\/www.nps.gov\/mora\/learn\/historyculture\/creating-the-wonderland-trail.htm\">Paul Sadin notes<\/a>, however, that it was \u201cless scenic than today&#8217;s path.\u201d In the 1920s, when trail improvements began, the park shortened the route\u2019s length, made it more accessible to \u201ceveryday visitors\u201d and began promoting it as the Wonderland Trail, \u201cthe most glorious trail in the world,\u201d in order to attract tourists. Given that thousands of people from around the world now day-hike and backpack along portions of the route each year, those early marketing efforts made an impact\u2013Ortega and Arnold are among the beneficiaries.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Run the Wonderland Trail<\/strong><\/h2>\n\n\n\n<p>Both Ortega and Arnold knew they could train for it on their own\u2013and as numerous <a href=\"https:\/\/fastestknowntime.com\/route\/wonderland-trail-wa\">unsupported FKTs<\/a> attest, even finish it solo\u2013but they also recognized tackling the trail with a compatible running buddy (and the support of a small crew onboard) would make the experience richer, safer and considerably more fun. \u201cNo matter what, we can go through this big struggle and we can still crack jokes and make fun of things and make our misery enjoyable,\u201d Arnold says. \u201cThat\u2019s why we\u2019re great partners.\u201d<\/p>\n\n\n\n<p>Struggle was indeed a part of their experience on the trail. No matter how much prep work is put in ahead of time\u2013even <a href=\"https:\/\/www.youtube.com\/watch?v=mh9SOxx6Xtg\">incorporating practice tips from trail running legend Scott Jurek<\/a>\u2013there\u2019s no getting around the fact that 93 miles and 22,000 feet is a <em>lot<\/em> of distance and elevation to cover over three days. \u201cThat\u2019s something that people should know about the trail: It just does <em>this<\/em>,\u201d Ortega says, mimicking a steep upward slant followed by a steep downward slant, \u201call the time in a way that you don\u2019t expect. You\u2019re like, \u2018OK, there will be some climbing. So, the climbing will be first?\u2019 And you\u2019re like, \u2018No. The climbing will be <em>always<\/em>.\u2019\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090722_0617.jpg?resize=900%2C450\" alt=\"\" class=\"wp-image-184967\"\/><\/figure>\n\n\n\n<p>Having the appropriate gear eased the strain, at least somewhat. <a href=\"\/b\/salomon\">Salomon<\/a> hydration vests ensured they stayed well hydrated. <a href=\"\/b\/oakley\">Oakley<\/a> and <a href=\"\/b\/goodr\">Goodr<\/a> sunglasses kept the sun (yes, it was <em>sunny<\/em> during their trip!) at bay. Chafe-free shorts from <a href=\"\/b\/janji\">Janji<\/a> and tops from <a href=\"\/b\/patagonia\">Patagonia<\/a> prevented uncomfortable hot spots, and the <a href=\"\/product\/127493\/black-diamond-distance-carbon-z-trekking-poles-pair\">Distance Carbon Z Trekking Poles<\/a> from Black Diamond helped support Arnold after she strained her knee.&nbsp;<\/p>\n\n\n\n<p>The best thing about the gear, however, is the fact that it \u201cgot out of the way,\u201d Van Dragt says. It worked, and let them focus on the hard-earned wonderland in front of them.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"GearGuide\"><strong>Gear Guide<\/strong><\/h2>\n\n\n\n<p>Here are the essentials that Ortega and Arnold wore, carried and ate on the Wonderland Trail\u2014as well as their thoughts on why you should consider these picks for your next trail-running adventure. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Brooks Caldera 6 Trail-Running Shoes (<\/strong><a href=\"\/product\/203676\/brooks-caldera-6-trail-running-shoes-womens\"><strong>Women\u2019s<\/strong><\/a><strong>, <\/strong><a href=\"\/product\/203451\/brooks-caldera-6-trail-running-shoes-mens\"><strong>Men&#8217;s<\/strong><\/a><strong>, )<\/strong> and <strong>La Sportiva Wildcat 2.0 GTX Trail-Running Shoes (<\/strong><a href=\"\/product\/145759\/la-sportiva-wildcat-20-gtx-trail-running-shoes-womens\"><strong>Women&#8217;s<\/strong><\/a><strong>, <\/strong><a href=\"\/product\/848242\/la-sportiva-wildcat-20-gtx-trail-running-shoes-mens\"><strong>Men\u2019s<\/strong><\/a><strong>)<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090822_3883.jpg?resize=900%2C450\" alt=\"\" class=\"wp-image-184961\"\/><figcaption class=\"wp-element-caption\">L to R: Brooks Caldera 6 and La Sportiva Wildcat 2.0 GTX<\/figcaption><\/figure>\n\n\n\n<p>With its chunky midsole layer, it\u2019s clear the Calderas are designed with comfort in mind. \u201cWhen I don&#8217;t want to feel anything underfoot flying downhill and don&#8217;t want to feel weighed down, I reach for the Calderas,\u201d says Ortega. Internal midfoot saddles, wide bases and split-heel outsoles further enhance stability on descents and provide a roomy fit\u2013even for fatigued, swollen feet. \u201c<a href=\"\/b\/brooks\">Brooks<\/a> designed this shoe with ultrarunning in mind, and after double-digit hours on the trail, I can confidently say they got it right.\u201d <em>$150<\/em><\/p>\n\n\n\n<p>Featuring an aggressively lugged outsole, waterproof protection and a heavier weight (about 1.5 &#8211; 2 pounds, for the women\u2019s and men\u2019s versions, respectively), the Wildcat 2.0 GTX is certainly among the more burly trail runners. Perhaps that\u2019s unsurprising given <a href=\"\/b\/la-sportiva\">La Sportiva<\/a>\u2019s long history as a mountaineering shoe maker (it\u2019s the go-to brand on many Everest ascents). Arnold, in fact, had planned to use her Wildcats as a sturdy, summer backpacking shoe. \u201cBut once I ran with them, I realized how good they work for me,\u201d she says about her second shoe choice for the journey. \u201cI tend to roll my ankles when I trail run, so the weight of these shoes almost helps to keep me grounded and stabilized better than others I\u2019ve used in the past.\u201d <em>$165<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Altra Mont Blanc Trail-Running Shoes (<\/strong><a href=\"\/product\/202617\/altra-mont-blanc-trail-running-shoes-womens\"><strong>Women\u2019s<\/strong><\/a><strong>, <\/strong><a href=\"\/product\/202642\/altra-mont-blanc-trail-running-shoes-mens\"><strong>Men&#8217;s<\/strong><\/a><strong>)<\/strong> and <strong>Altra Timp 4 Trail-Running Shoes (<\/strong><a href=\"\/product\/202619\/altra-timp-4-trail-running-shoes-womens\"><strong>Women&#8217;s<\/strong><\/a><strong>, <a href=\"\/product\/202643\/altra-timp-4-trail-running-shoes-mens\">Men\u2019s<\/a>)<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/202642_011122_18379.jpg?resize=900%2C450\" alt=\"\" class=\"wp-image-184960\"\/><figcaption class=\"wp-element-caption\">Altra Mont Blanc Trail-Runners. Photo Courtesy of Altra. <\/figcaption><\/figure>\n\n\n\n<p>The Mont Blanc Trail-Runners from <a href=\"\/b\/altra\">Altra<\/a> manage to minimize weight without skimping on comfort. This innovation is thanks to a host of proprietary tech, including the ahh-inducing EGO MAX midsole foam and Balanced Cushioning platform, which are paired with featherweight uppers. Dual micro and macro lugs boost traction on any terrain. In layman\u2019s terms: \u201cThe upper is minimal yet comfortable and the cushion\/traction combination of the midsole and outsole are second to none,\u201d Ortega says. \u201cI feel fast and free whenever I lace these shoes up.\u201d <em>$180<\/em><\/p>\n\n\n\n<p>Altra is known for its proprietary FootShape toe boxes, which allow the runner\u2019s toes to splay out in their natural position, thus creating a solid base. They\u2019re also great for runners, like Arnold, with wider feet. She brought along the <a href=\"\/product\/198541\/altra-timp-2-trail-running-shoes-womens\">Timp 2<\/a> on her Wonderland run, calling it an \u201coverall great, lightweight trail runner.\u201d That shoe\u2019s newer iteration, the Timp 4, features that same generous toe box, grippy MaxTrac outsoles and 0-millimeter heel-to-toe drop, but with an improved fit and even more cushioning. <em>$160<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brooks Catamount 2 Trail-Running Shoes (<a href=\"\/product\/218072\/brooks-catamount-2-trail-running-shoes-mens\">Men&#8217;s<\/a>, <a href=\"\/product\/217844\/brooks-catamount-2-trail-running-shoes-womens\">Women&#8217;s<\/a>)<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2023\/01\/Batz_090622_3117.jpeg?resize=1200%2C600\" alt=\"\" class=\"wp-image-185141\"\/><figcaption class=\"wp-element-caption\">Photo by Ashley Batz<\/figcaption><\/figure>\n\n\n\n<p>On the third day, Ortega wore the Brooks Catamount 2: a nimble, fast shoe that pleasantly surprised his swollen, tired feet after an ultra distance of hilly, grindy running. Read his in-depth tested review of the versatile new trail runners <a href=\"\/learn\/expert-advice\/brooks-catamount-2-review\">here<\/a>. <em>$170.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/product\/200955\/patagonia-endless-run-shorts-womens\"><strong>Patagonia Endless Run Shorts <\/strong><\/a><a href=\"https:\/\/www.rei.com\/product\/204118\/janji-transit-tech-shorts-mens-7-inseam\"><strong>\u2013<\/strong><\/a><a href=\"https:\/\/www.rei.com\/product\/200955\/patagonia-endless-run-shorts-womens\"><strong> Women&#8217;s<\/strong><\/a><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090822_3939.jpg?resize=900%2C450\" alt=\"\" class=\"wp-image-184957\"\/><figcaption class=\"wp-element-caption\">Arnold (R) in the Patagonia Endless Run Shorts<\/figcaption><\/figure>\n\n\n\n<p>Naturally, as an environmental scientist, Arnold favors outdoor brands that sync with her values. As such, she sported the Patagonia Endless Run shorts, which are made from post-consumer recycled nylon\u2014in other words, fishing nets. \u201cI think more companies should strive to do as <a href=\"\/b\/patagonia\">Patagonia<\/a>, [which] tries its best to \u2026 care and respect the planet by giving back, recycling [and] promoting repair over replacing,\u201d she says. Add to that honorable track record products that just work. \u201cI really loved these shorts,\u201d Arnold says. \u201cThey don\u2019t ride up while running, \u2026 the pockets on the side keep everything close by, and having large side pockets is so nice when going for longer runs.\u201d&nbsp; $69<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/product\/171390\/salomon-adv-skin-12-set-hydration-vest\"><strong>Salomon Adv Skin 12 Set Hydration Vest<\/strong><\/a><strong> and <\/strong><a href=\"\/product\/187317\/salomon-sense-pro-10-set-hydration-vest\"><strong>Salomon Sense Pro 10 Set Hydration Vest<\/strong><\/a><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090822_3091.jpg?resize=900%2C600\" alt=\"\" class=\"wp-image-184962\" style=\"width:840px;height:560px\"\/><figcaption class=\"wp-element-caption\">Ortega in the Salomon Adv Skin 12 Hydration Vest<\/figcaption><\/figure>\n\n\n\n<p>Staying hydrated is essential for high-mileage days, but nobody wants to carry around a clunky, plastic water bottle for all those trail hours. <a href=\"\/search?q=hydration+vest&amp;pagesize=90\">Hydration vests<\/a>\u2013with their easy-access, soft, flask-style water containers\u2013are the solution. Ortega, Arnold and Van Dragt turned to <a href=\"\/b\/salomon\">Salomon\u2019s<\/a> offerings for their balanced Sensifit construction. Ortega and Van Dragt call out the Goldilocks-approved amount of space in the Adv Skin 12 Set Hydration Vest: \u201cIt has tons of easy-to-access storage and a snug, comfortable fit with almost no bounce,\u201d Van Dragt says. \u201cThe best part about this vest is that I don\u2019t have to take it off to access all my most-used gear\u2014food, water, phone, jacket, water filter. Everything is in reach.\u201d <em>$160, $180<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/product\/143926\/oakley-radar-ev-path-sunglasses\">Oakley Radar EV Path Sunglasses<\/a><\/strong> and <a href=\"\/product\/177276\/goodr-circle-gs-polarized-sunglasses\"><strong>goodr Circle Gs Polarized Sunglasses<\/strong><\/a><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090822_3034-2.jpg?resize=900%2C450\" alt=\"\" class=\"wp-image-184966\"\/><figcaption class=\"wp-element-caption\">Ortega (L) in the Oakley Radar EV Path Sunglasses and Arnold (R) in the goodr Circle Gs. <\/figcaption><\/figure>\n\n\n\n<p>\u201cMy ride-or-dies for the past 7 years, this frame and lens (Trail Prizm) pair works perfect for staying on my face during active pursuits, whether that\u2019s riding my bike, hiking leisurely or running 93 miles up, down and around Pacific Northwest volcanoes,\u201d Ortega says. <a href=\"\/b\/oakley\">Oakley\u2019s<\/a>&nbsp; proprietary Prizm lenses expertly control light transmission, which translates to colors precisely tuned to increase contrast and enhance visibility. \u201cThat\u2019s huge in keeping me going as fast (and as safe) as I want,\u201d he adds. <em>$211 \u2013 $261<\/em><\/p>\n\n\n\n<p>Polarized lenses? Check. Grippy nose coating to deter slippage even when sweaty? Yep. Full UV400 protection to block nasty UVA and UVB rays? Oh yeah. <em>And<\/em> these <a href=\"\/b\/goodr\">goodr<\/a> shades come in go-bold-or-go-home orange in a lightweight package perfect for tackling the Wonderland\u2013or just your favorite neighborhood loop. <em>$25<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/product\/202395\/black-diamond-distance-carbon-z-poles-pair\"><strong>Black Diamond Distance Carbon Z Trekking Poles<\/strong><\/a><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090722_0501.jpg?resize=900%2C450\" alt=\"\" class=\"wp-image-184963\"\/><figcaption class=\"wp-element-caption\">Ortega (L) and Arnold (R) with their Black Diamond Distance Carbon Z Trekking Poles<\/figcaption><\/figure>\n\n\n\n<p>Four legs are better than two on rocky, unstable terrain. But if you don\u2019t want to bear crawl your way over the trail (though it <em>would<\/em> be an <a href=\"\/learn\/expert-advice\/resistance-band-workouts.html\">incredible workout<\/a>), invest in a pair of trekking poles. The Distance Carbon Z Poles from Black Diamond are a great choice for their minimal weight (just 4.9 ounces per pole, based on the 120-centimeter length) and comfy foam grips. Their most impressive feature, however, is their namesake tri-fold design, which allows the poles to break down into a \u201cZ\u201d with three short sections. This makes them easy to stash in a pack on smoother patches of trail and then easily reconstruct for the next boulder field. <em>$179.95<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/product\/807619\/green-trails-map-269s-mount-rainier-wonderland\"><strong>Green Trails Map 269S &#8211; Mount Rainier Wonderland<\/strong><\/a><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090922_4521.jpg?resize=900%2C450\" alt=\"\" class=\"wp-image-184956\"\/><figcaption class=\"wp-element-caption\">Ortega (left) and Arnold (right) planning their route with the Green Trails Map<\/figcaption><\/figure>\n\n\n\n<p>\u201cGreen Trails are the standard Northwest map,\u201d Ortega says. The reason: They feature a detailed, topographic rendering of the trail (including an elevation profile) printed on waterproof, tear-resistant paper. <em>$18<\/em>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/product\/208257\/garmin-inreach-mini-2\"><strong>Garmin inReach Mini 2<\/strong><\/a><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"450\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Kingman_062922_0006.jpeg?resize=900%2C450\" alt=\"\" class=\"wp-image-184976\"\/><figcaption class=\"wp-element-caption\">Photo by Dustin Kingman<\/figcaption><\/figure>\n\n\n\n<p>Ortega, Arnold and Van Dragt were watching their pack weight during their 93-mile circumnavigation of Mount Rainier. They were not, however, willing to sacrifice safety in the name of reducing pounds. Clocking in at just 3.5 ounces, the inReach Mini 2 from the GPS experts at <a href=\"\/b\/garmin\">Garmin<\/a> let the trio have their cake and eat it too. The device facilitates global two-way communication, tracking and interactive SOS capabilities; location-sharing; a digital compass; and more. (An active satellite subscription is required). <em>$400<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"\/product\/189962\/honey-stinger-waffle\">Honey Stinger Waffle<\/a><\/strong> and <a href=\"\/product\/215588\/yes-bar-snack-bar\"><strong>YES Bar Snack Bar<\/strong><\/a><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1350\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/12\/Gerlach_090622_0135-2.jpg?resize=900%2C1350\" alt=\"\" class=\"wp-image-184973\"\/><\/figure>\n\n\n\n<p>Two, thin layers of baked, battery goodness sandwiching a thin layer of organic honey, Honey Stinger Waffles deliver easy-to-digest energy that tastes like a treat. \u201cSweet breakfast flavors on the trail? Yes please!\u201d Ortega jokes. Plus, they stay solid in hot weather but don\u2019t turn too hard in cold weather. \u201cI haven\u2019t had them freeze or melt on me once,\u201d he says.<em> $1.95 \u2013 $2<\/em><\/p>\n\n\n\n<p>Foodie-approved taste, quality ingredients and soft-baked texture unite in YES Bar snacks. Made without preservatives and artificial ingredients, these bars are also gluten-free, grain-free, dairy-free, soy-free and egg-free. They\u2019re also keto-friendly, kosher-certified, and have just half the sugar of an apple in each bar. \u201cDelicious and nutritious, YES Bars are an easy way to say YES to my adventures,\u201d Ortega says. <em>$2.50<\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>To hear Alan Ortega and Devin Arnold describe the 93 miles of trail that circumnavigate Mount Rainier is like listening to a best-of list for outdoor clich\u00e9s: \u201cpristine,\u201d \u201cgorgeous\u201d and \u201cmagical\u201d come up. So too do more vivid descriptions of alpine meadows, turquoise lakes and patches of wild blueberries. Clearly, the Wonderland Trail, as this [&hellip;]<\/p>\n","protected":false},"author":30729,"featured_media":184953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[724,1644,2202,1376,2174,725],"internal-tag":[],"class_list":["post-183596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run","tag-gear","tag-gear-guide","tag-run-with-rei","tag-running","tag-trail-running-2","tag-video"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/run\/gear-check-running-the-wonderland-trail","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Gear Check: Running the Wonderland Trail at Mount Rainier","url":"http:\/\/www.rei.com\/blog\/run\/gear-check-running-the-wonderland-trail","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/run\/gear-check-running-the-wonderland-trail"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/11\/Gerlach_090822_2886.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/11\/Gerlach_090822_2886.jpg?fit=1999%2C1000"},"articleSection":"Run","author":[{"@type":"Person","name":"Cassie da Costa"}],"creator":["Cassie da Costa"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["gear","gear guide","run with rei","running","trail running","video"],"dateCreated":"2023-01-02T08:00:00Z","datePublished":"2023-01-02T08:00:00Z","dateModified":"2025-11-21T07:49:40Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Gear Check: Running the Wonderland Trail at Mount Rainier\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/run\\\/gear-check-running-the-wonderland-trail\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/run\\\/gear-check-running-the-wonderland-trail\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/11\\\/Gerlach_090822_2886.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/11\\\/Gerlach_090822_2886.jpg?fit=1999%2C1000\"},\"articleSection\":\"Run\",\"author\":[{\"@type\":\"Person\",\"name\":\"Cassie da Costa\"}],\"creator\":[\"Cassie da Costa\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"gear\",\"gear guide\",\"run with rei\",\"running\",\"trail running\",\"video\"],\"dateCreated\":\"2023-01-02T08:00:00Z\",\"datePublished\":\"2023-01-02T08:00:00Z\",\"dateModified\":\"2025-11-21T07:49:40Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/11\/Gerlach_090822_2886.jpg?fit=1999%2C1000","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/183596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/30729"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=183596"}],"version-history":[{"count":46,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/183596\/revisions"}],"predecessor-version":[{"id":201224,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/183596\/revisions\/201224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/184953"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=183596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=183596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=183596"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=183596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}