{"id":176864,"date":"2022-03-24T11:12:21","date_gmt":"2022-03-24T18:12:21","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=176864"},"modified":"2025-11-21T09:47:50","modified_gmt":"2025-11-21T17:47:50","slug":"how-to-choose-trail-running-shoes","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/run-with-rei-co-op\/how-to-choose-trail-running-shoes","title":{"rendered":"How to Choose Trail Running Shoes"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Before you head for the hills, you need the perfect pair of trail running shoes! Alan is here to help break down everything you need to know to find the best trail running shoes for your feet. 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