{"id":176228,"date":"2022-03-08T12:17:49","date_gmt":"2022-03-08T20:17:49","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=176228"},"modified":"2022-08-24T11:20:43","modified_gmt":"2022-08-24T18:20:43","slug":"snack-hack-thai-mango-sticky-rice","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/recipes\/snack-hack-thai-mango-sticky-rice","title":{"rendered":"Snack Hack: Thai Mango Sticky Rice"},"content":{"rendered":"\n

I first tasted mango sticky rice while traveling in Southern Thailand on a climbing trip. One day, as I perused the market in Phi Phi Don, an island in the region, I came across a woman at a food stall selling vibrant sliced mango served atop sticky rice. The fruit and grains were wrapped in a banana leaf for easy eating. I purchased one and took a bite. The floral notes of the mango along with its acidity complemented the sweetness of the coconut cream. The rice granules created a perfect mouthfeel. It was delicious.<\/p>\n\n\n\n

Though it originated in Thailand, this dish is a popular dessert throughout Southeast Asia. I\u2019ve continued to enjoy mango sticky rice since my travels, especially as a sweet snack while spending time outdoors. Turns out, it’s a packable dish that’s as good for a picnic spread as it is for quick energy while paddling or hiking. \u00a0<\/strong><\/p>\n\n\n\n

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Plus, it\u2019s nutritious. Mangos are packed with vitamins, minerals and antioxidants. The coconut cream is high in healthy fats, which provide energy to keep you moving. It\u2019s also an excellent source of potassium, which can help prevent muscle cramping. And the glutinous rice is rich in carbohydrates\u2014perfect for refueling your muscles\u2019 glycogen stores, which aid in recovery.       <\/strong><\/p>\n\n\n\n

If you\u2019re intolerant to gluten, don\u2019t worry\u2014there’s no gluten in Thai glutinous rice, sometimes called sticky rice or sweet rice. \u201cGlutinous\u201d refers to the sticky nature of the grain, which helps it stay together. Traditionally, the rice is steamed, but you can opt to cook it in a pot as I did for this recipe. You can also sub sushi rice, short-grain rice or sweet rice, though Thai glutinous rice has a sweeter flavor and stickier texture compared to other grains.<\/p>\n\n\n\n

Everything about this snack is a win for a day of movement. Give it a try!<\/p>\n\n\n\n

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A post shared by REI (@rei)<\/a><\/p><\/div><\/blockquote>