{"id":174663,"date":"2022-01-24T16:05:10","date_gmt":"2022-01-25T00:05:10","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=174663"},"modified":"2023-12-01T15:26:42","modified_gmt":"2023-12-01T23:26:42","slug":"can-i-get-sunburned-in-winter","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/snowsports\/can-i-get-sunburned-in-winter","title":{"rendered":"Can I Get Sunburned In Winter?"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<p class=\"has-drop-cap\">Something was off. My face felt tight. Pressure piled in my head like it does when you plunge deep into the ocean or to the bottom of a pool. My heartbeat\u2014rhythmic and steady\u2014thrummed in my lips. I fumbled for my headlamp and sat upright in my sleeping bag, hoping my body would discover some sort of equilibrium.<\/p>\n\n\n\n<p>It was cold on the glacier, which was still blanketed in predawn\u2019s purple vacuum. We were camped on a col high above the pines in the Coast Range, a jagged strand of peaks that splinters British Columbia along the Pacific Ocean. We had spent the three days prior working our way to this spot, alternately skiing, cramponing, ski-cramponing and generally MacGyvering across snow and ice.<\/p>\n\n\n\n<p>It wasn\u2019t that I didn\u2019t believe in the merits of sunblock\u2014that\u2019s silly. But after applying in the morning, it simply didn\u2019t occur to me that I may need more as each day progressed. I was preoccupied with more pressing safety concerns, and without the cue of a blinding sun, the thought never crossed my mind.<\/p>\n\n\n\n<p>And so, as I blinked away the sleep, still nestled inside a downy cocoon in my tent, I didn\u2019t need a mirror to confirm what I already knew: I was in for it. Second-degree sunburns entombed my face, from the top of my chest where I hitched down my quarter-zip base layer in the afternoon, plaited across my throat and up to my cheekbones where my sunglasses sat.<\/p>\n\n\n\n<p>Ultraviolet rays had penetrated through the overcast conditions, magnifying off the snow and reflecting off the ice\u2014soaking into my bare skin like magma. Where we traveled across mountains, literally closer to the sky, the UV index had exceeded summertime levels. And it\u2019s not uncommon. Anyone who recreates outside in winter, whether downhill skiing, snowshoeing or even walking the dog, faces similar conditions. The sun\u2019s rays do not hibernate in wintertime, even if it\u2019s colder or darker outside.<\/p>\n\n\n\n<p>It\u2019s just one myth\u2014that you can\u2019t get sunburned in wintertime\u2014among many this time of year. And it\u2019s the impetus behind the articles that follow. So apply your sunscreen generously and read on as our staffers and co-op members debunk the hardest-hitting myths from the fourth season.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013<a href=\"\/blog\/bio\/maren-horjus\">Maren <\/a><a href=\"https:\/\/www.rei.com\/blog\/bio\/maren-horjus\">Horjus<\/a>, Editor<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jump-ahead\"><strong>J<\/strong>ump Ahead<\/h2>\n\n\n\n<p>In the articles that follow, our squadron of experts sets the record straight on the mysteries of winter. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#bears\">\u201cBears hibernate in winter.\u201d<\/a>&nbsp;<\/li><li><a href=\"#socks\">\u201cTwo pairs of socks will keep me warmer.\u201d<\/a>&nbsp;<\/li><li><a href=\"#sleeping-bag\">\u201cSleeping in the buff will keep me warmer inside my sleeping bag.\u201d<\/a><\/li><li><a href=\"#sleeping-pad\">\u201cA sleeping bag is for warmth, a sleeping pad is for cushion.\u201d<\/a> <\/li><li><a href=\"#water\">\u201cI don\u2019t need to drink as much water in winter.\u201d<\/a>&nbsp;<\/li><li><a href=\"#alcohol\">\u201cDrinking alcohol will keep me warmer.\u201d<\/a> <\/li><li><a href=\"#igloos\">\u201cIgloos are cold.\u201d<\/a> <\/li><li><a href=\"#sweat\">\u201cDon\u2019t sweat in winter.\u201d<\/a> <\/li><li><a href=\"#stretching\">\u201cI should stretch before running.\u201d<\/a><\/li><li><a href=\"#ride-powder\">\u201cI need fat skis (or a fatter snowboard) to ride powder.\u201d<\/a> <\/li><li><a href=\"#ski-boots\">\u201cMy ski boots should hurt.\u201d<\/a>&nbsp;<\/li><li><a href=\"#moguls\">\u201cMoguls are made by machines.\u201d<\/a>&nbsp;<\/li><li><a href=\"#hands\">\u201cRubbing my hands together will make them warm.\u201d<\/a> <\/li><li><a href=\"#beacon\">\u201cI must wear my beacon in my chest harness.\u201d<\/a> <\/li><li><a href=\"#airplane-mode\">\u201cI must turn my phone to Airplane mode when using a beacon.\u201d<\/a> <\/li><li><a href=\"#snow-pit\">\u201cA good snow pit will tell me everything I need to know about avalanche conditions.\u201d<\/a><\/li><li><a href=\"#sidecountry\">\u201cSkiing a resort\u2019s sidecountry is safer than skiing backcountry.\u201d<\/a> <\/li><li><a href=\"#yodeling\">\u201cI can trigger an avalanche by yodeling.\u201d<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Bears_SarahNeuburger_WinterMyths-1.jpg?w=1024&#038;resize=1024%2C651\" alt=\"bears awake in winter\" class=\"wp-image-174801\" width=\"1024\" height=\"651\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bears\">\u201cBears hibernate in winter.\u201d<\/h2>\n\n\n\n<p>Not really. Black bears and grizzly bears enter a state of sleep called torpor. In torpor, a bear\u2019s body temperature and heart rate drop significantly, though it might still wake to eat, drink, relieve itself or even give birth.<\/p>\n\n\n\n<p>Bear sightings are rarer in winter, but don\u2019t be surprised if you see a rogue bruin lumbering through your camp. And continue to pack away your smellables inside a <a href=\"https:\/\/www.rei.com\/c\/bear-resistant-food-containers\">bear-<\/a><a href=\"\/c\/bear-resistant-food-containers\">resistant <\/a><a href=\"https:\/\/www.rei.com\/c\/bear-resistant-food-containers\">canister<\/a>.<\/p>\n\n\n\n<p>Read our <a href=\"\/learn\/expert-advice\/backpacking-in-bear-country.html\">Backpacking in Bear Country <\/a>article for more tips.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013<a href=\"\/blog\/bio\/sarah-lamagna\">Sarah Lamagna<\/a>, REI member since 2011<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"socks\">\u201cTwo pairs of socks will keep me warmer.\u201d&nbsp;<\/h2>\n\n\n\n<p>There may be no quicker way to kill a good time outside than cold tootsies. Whether you\u2019re skiing, hiking or running, cold toes can be absolutely debilitating. But the answer is not wearing more socks.<\/p>\n\n\n\n<p>The secret to warmth is circulation\u2014when blood is coursing through your feet (or your hands, for that matter), you\u2019ll be warm. When you add a second sock, then cram your foot inside a plastic ski boot, leather hiking boot or precision running shoe that was sized to fit with a single sock, you create unnecessary compression. That compression limits your circulation, which can actually make you colder.<\/p>\n\n\n\n<p>Instead, consider these solutions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Skiing or snowboarding<\/strong>: First try a (single) pair of <a href=\"https:\/\/www.rei.com\/c\/snowsports-socks\">heavier-<\/a><a href=\"\/c\/snowsports-socks\">weight <\/a><a href=\"https:\/\/www.rei.com\/c\/snowsports-socks\">socks<\/a>, assuming they don\u2019t affect the fit of your boot. (You should be able to wiggle your toes.) Avoid cotton, which stays damp (read: cold) when wet. Failing that, try heated insoles like the <a href=\"https:\/\/www.rei.com\/product\/183068\/hotronic-foot-warmer-power-plus-custom-s4-set\">Hotronic Foot <\/a><a href=\"\/product\/183068\/hotronic-foot-warmer-power-plus-custom-s4-set\">Warmer <\/a><a href=\"https:\/\/www.rei.com\/product\/183068\/hotronic-foot-warmer-power-plus-custom-s4-set\">Power Plus Custom S4+ Set<\/a>, which serve up battery-powered warmth.<\/li><li><strong>Hiking<\/strong>: As above, try <a href=\"\/product\/183068\/hotronic-foot-warmer-power-plus-custom-s4-set\">heavier-<\/a><a href=\"\/c\/hiking-socks\">weight <\/a><a href=\"https:\/\/www.rei.com\/c\/hiking-socks\">socks<\/a> first. If it doesn\u2019t affect the fit of your boot, you can also try supplemental <a href=\"https:\/\/www.rei.com\/c\/hand-and-foot-warmers\">toe warmers or <\/a><a href=\"\/c\/hand-and-foot-warmers\">heated insoles<\/a>. Consider upgrading your <a href=\"\/c\/winter-hiking-boots\">boots <\/a>to something insulated, waterproof and winterized.<\/li><li><strong>Running<\/strong>: Have we mentioned trying <a href=\"https:\/\/www.rei.com\/c\/running-and-athletic-socks\">heavier-<\/a><a href=\"\/c\/running-and-athletic-socks\">weight <\/a><a href=\"https:\/\/www.rei.com\/c\/running-and-athletic-socks\">socks<\/a>? Or opt for taller socks. If slush and wind cut through the mesh of your running shoe, invest in a winter-specific <a href=\"\/c\/running-shoes\/f\/f-waterproof\">running shoe with waterproofing<\/a> or a pair of <a href=\"\/c\/leg-gaiters\">gaiters<\/a>.<\/li><li><strong>Camping<\/strong>: Consider sleeping in a pair of down booties, which are designed to fit loosely over your socked feet to boost warmth without cramping your digits. We like the <a href=\"https:\/\/www.rei.com\/s\/outdoor-research-tundra-aerogel-booties\">Outdoor <\/a><a href=\"\/s\/outdoor-research-tundra-aerogel-booties\">Research Tundra Aerogel Booties<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013<a href=\"\/blog\/bio\/ryan-wichelns\">Ryan Wichelns<\/a>, REI member since 2017<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sleeping-bag\">\u201cSleeping in the buff will keep me warmer inside my sleeping bag.\u201d<\/h2>\n\n\n\n<p>Go backpacking long enough, and we bet you\u2019ll hear this one. The truth, though, is that your sleep sack is engineered to trap your body heat within the down or downlike synthetic insulation, however you produce it (find some tips below).<\/p>\n\n\n\n<p>The most obvious way to retain body heat, of course, is by wearing clothes. The same layers that keep you warm outside your sleeping bag will keep you warm inside of it, so long as you\u2019re not compressing the down or synthetic fill and preventing it from lofting.<\/p>\n\n\n\n<p>Fun fact: Sleeping-bag test dummies wear breathable, moisture-wicking <a href=\"https:\/\/www.rei.com\/c\/base-layers\">base <\/a><a href=\"\/c\/base-layers\">layers<\/a>, so if you want your sack to perform at its stated <a href=\"https:\/\/www.rei.com\/blog\/camp\/understanding-sleeping-bag-temperature-ratings\">temp rating<\/a>, at minimum, you should, too. Remember, a sleeping bag is only as warm as the sleeping strategy zipped inside of it.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"more-hard-earned-tips-for-staying-warm-in-your-sleeping-bag\">More hard-earned tips for staying warm in your sleeping bag:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>While you don\u2019t want to compress your sleeping bag\u2019s filling so much that it stops insulating, you don\u2019t want a ton of dead space in your sack, either. Stuff unused clothes in the empty spaces inside your sleeping bag (usually around the footbox) so your internal furnace has less air to heat. (Bonus: Your clothes will be warmer when it\u2019s time to change and start your day.)<\/li><li>Speed up your sleeping bag\u2019s preheat time by doing some exercises before you snuggle inside. A set of jumping jacks or bicycle crunches works great.<\/li><li>Fill a <a href=\"https:\/\/www.rei.com\/product\/188426\/rei-co-op-nalgene-sustain-graphic-wide-mouth-water-bottle-32-fl-oz\">32-<\/a><a href=\"\/product\/188426\/rei-co-op-nalgene-sustain-graphic-wide-mouth-water-bottle-32-fl-oz\">ounce <\/a><a href=\"https:\/\/www.rei.com\/product\/188426\/rei-co-op-nalgene-sustain-graphic-wide-mouth-water-bottle-32-fl-oz\">Nalgene<\/a> or other plastic <a href=\"\/c\/water-bottles\">water <\/a><a href=\"https:\/\/www.rei.com\/c\/water-bottles\">bottle<\/a> with boiling water and bring it inside your sleeping bag with you. Pro move? Bring two: Toss one in the footbox and hug the other close to your core.<\/li><li><em>Ahem<\/em>, keep reading about sleeping pads (below)\u2014and follow with some more tips in our <a href=\"https:\/\/www.rei.com\/blog\/camp\/how-to-stay-warm-in-a-sleeping-bag\">How To Stay <\/a><a href=\"\/blog\/camp\/how-to-stay-warm-in-a-sleeping-bag\">Warm <\/a><a href=\"https:\/\/www.rei.com\/blog\/camp\/how-to-stay-warm-in-a-sleeping-bag\">In a Sleeping Bag<\/a> article.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013<a href=\"\/blog\/bio\/lily-krass\">Lily <\/a><a href=\"https:\/\/www.rei.com\/blog\/bio\/lily-krass\">Krass<\/a>, REI member since 2005<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/SleepingPads_SarahNeuburger_WinterMyths.jpg?w=1024&#038;resize=1024%2C651\" alt=\"stack sleeping pads for more warmth\" class=\"wp-image-174697\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sleeping-pad\">\u201cA sleeping bag is for warmth, a sleeping pad is for cushion.\u201d&nbsp;<\/h2>\n\n\n\n<p>When you crawl into your sleeping bag, you compress the insulation. That, combined with the cold ground, is a recipe for a shivery night. So, yes, your pad cushions you from rocks and roots, but its most important job is to help you retain your body heat, which is measured by its R-value.<\/p>\n\n\n\n<p>A sleeping pad\u2019s R-value measures its thermal resistance, or its ability to prevent heat loss. Most camping pads live somewhere between 2 and 6, with the higher numbers being more insulating. For winter camping, especially when your tent is on snow, we recommend pads with R-values of at least 4. Learn more about <a href=\"\/learn\/expert-advice\/sleeping-pads.html\">How to Choose <\/a><a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/sleeping-pads.html\">a Sleeping Pad<\/a>.<\/p>\n\n\n\n<p>But the cool thing about sleeping pad R-values is that they\u2019re additive: Stack a foam <a href=\"\/product\/179492\/exped-flexmat-plus-sleeping-pad\">Exped FlexMat Plus <\/a>(R-value 2.2) with a <a href=\"https:\/\/www.rei.com\/product\/120235\/sea-to-summit-comfort-plus-si-sleeping-pad\">Sea to Summit <\/a><a href=\"\/product\/120235\/sea-to-summit-comfort-plus-si-sleeping-pad\">Comfort <\/a><a href=\"https:\/\/www.rei.com\/product\/120235\/sea-to-summit-comfort-plus-si-sleeping-pad\">Plus SI<\/a> (R-value 4.1), and your pad situation delivers a winter-ready R-value of 6.3.<\/p>\n\n\n\n<p>Learn more about sleep systems in our <a href=\"https:\/\/www.rei.com\/blog\/camp\/material-science-sleep-systems\">Material <\/a><a href=\"\/blog\/camp\/material-science-sleep-systems\">Science <\/a>article.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013R.W.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"water\">\u201cI don\u2019t need to drink as much water in winter.\u201d<\/h2>\n\n\n\n<p>It\u2019s cold outside, you\u2019re probably sweating less, and, frankly, you\u2019re probably not that thirsty. But <a href=\"\/learn\/expert-advice\/hydrate.html\">staying hydrated<\/a> is just as important come wintertime. Even if you\u2019re perspiring less, you\u2019re respirating just as much and need to replenish that lost water. In general, try to drink half a liter (or roughly half of a <a href=\"https:\/\/www.rei.com\/product\/188426\/rei-co-op-nalgene-sustain-graphic-wide-mouth-water-bottle-32-fl-oz\">32-<\/a><a href=\"\/product\/188426\/rei-co-op-nalgene-sustain-graphic-wide-mouth-water-bottle-32-fl-oz\">ounce <\/a><a href=\"https:\/\/www.rei.com\/product\/188426\/rei-co-op-nalgene-sustain-graphic-wide-mouth-water-bottle-32-fl-oz\">Nalgene<\/a>) of water every hour during moderate activity.<\/p>\n\n\n\n<p>And here\u2019s the biggie: In winter, dehydration is a fast track to hypothermia. When your body lacks the proper fluids, it will have a lower blood volume, which limits circulation. Initially, lower blood flow to the skin will just make you colder\u2014a real bummer during any cold-weather outdoor activity. But if not treated, it can lower your overall body temperature: hypothermia. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013M.H.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alcohol\">\u201cDrinking alcohol will keep me warmer.\u201d&nbsp;<\/h2>\n\n\n\n<p>Consider alcohol your winter frenemy. As warm and tingly as it feels going down, it\u2019s actually causing your blood vessels to expand. Alcohol is a vasodilator: It makes the capillaries near your skin swell. Momentarily, that allows more warm blood to wash into your skin, near your nerves, making you feel warm. But with a little bit of time, the increased blood near your cold skin cools down, and so do you.<\/p>\n\n\n\n<p>The other hot drink that can get you in trouble? Coffee. Caffeine is a vasoconstrictor, meaning it makes your blood vessels tighten. When that happens, it\u2019s tougher for your body to circulate warm blood to your fingers and toes. The more caffeine in your system, the colder you\u2019ll feel\u2014so lay off that second latte before you hit the slopes.<\/p>\n\n\n\n<p>For a warm pick-me-up, try these options instead:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Hot tea<\/strong>: Go for decaffeinated, and let it steep in an insulated bottle while you recreate.<\/li><li><strong>Hot chocolate<\/strong>: You don\u2019t want to overdo it on the sugar, but a small bit can provide an energy boost while keeping you warm.<\/li><li><strong>Hot water<\/strong>: Pack it in an insulated bottle so it stays to temp, then take a swig when you\u2019re feeling chilled. It\u2019s a double whammy of hydration and warmth.&nbsp;<\/li><li><strong>Food<\/strong>: Body heat comes from metabolizing food. The more fuel you can put into your furnace, the harder and longer your body will have to work to digest it, creating heat.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013<a href=\"https:\/\/www.rei.com\/blog\/bio\/josette-deschambeault\">Josette <\/a><a href=\"\/blog\/bio\/josette-deschambeault\">Deschambeault<\/a>, REI member since 2019<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Igloo_SarahNeuburger_WinterMyths.jpg?w=1024&#038;resize=1024%2C651\" alt=\"how an igloo works\" class=\"wp-image-174696\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"igloos\">\u201cIgloos are cold.\u201d<\/h2>\n\n\n\n<p>Snow is comprised of a lot of air\u2014and air is an incredible insulator. When a bunch of people hang out inside an igloo, their body heat is trapped in the snow blocks, where it begins to insulate the area, much like your puffy jacket or sleeping bag.<\/p>\n\n\n\n<p>If the ambient temperature really starts rocking, the inside walls of the igloo will begin to melt, ostensibly sealing the shelter from outside elements and making it even warmer (and stronger, too). Another factor that makes an igloo a comfortable place to hunker down? For starters, its architecture. Like a domed mountaineering tent, a rounded igloo shrugs off heat-sapping gusts.<\/p>\n\n\n\n<p>For the warmest results, create an elevated platform inside the igloo for your sleep area. (Remember\u2014heat rises.)&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013R.W.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sweat\">\u201cDon\u2019t sweat in winter.\u201d&nbsp;<\/h2>\n\n\n\n<p>The prime function of sweat is to cool the body down. When it\u2019s hot, this is a good thing. In winter, however, when ambient outside temps are freezing, this can spell disaster. Suppose you\u2019re skinning up a steep hill or breaking trail in waist-deep powder\u2014you\u2019re going to perspire, perhaps profusely. When you slow down or stop, the sweat that remains in contact with your skin will lower your body temperature as it evaporates. That\u2019s going to be a good thing for however long it takes you to regulate, and then it can become a fast track to hypothermia.<\/p>\n\n\n\n<p>But <em>not <\/em>sweating also has its disadvantages. In the not-so-distant past, there was a prevailing wisdom in the outdoor community about heading sweat off at the skin-pore pass. Folks would slather antiperspirant, which works by plugging the sweat glands, on their armpits, chests, feet, groin area and other clammy places. &nbsp;<\/p>\n\n\n\n<p>While this sweat-mitigation strategy may have borne some minimal manner of fruit, there were predictable issues. First, sweat does more than cool the body. Sweat\u2014which consists primarily of water, with traces of ammonia, urea, salts and sugar\u2014rids the body of toxins. Research shows that it can also flush the body of harmful bacteria and unneeded calcium and salt. It can also&nbsp;help protect against infections&nbsp;caused by scratches, bites and stings.<\/p>\n\n\n\n<p>Second, it wasn\u2019t all that effective. Antiperspirants were designed for more languid settings. When you work hard, pressure builds up in those clogged sweat glands and eventually ejects the antiperspirant like a cork shooting out of a champagne bottle. The body <em>needs<\/em> to sweat, even when it\u2019s cold.<\/p>\n\n\n\n<p>That makes wearing <a href=\"\/blog\/snowsports\/material-science-layering\">the right layers<\/a> all the more important.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"layer-like-a-pro\">Layer like a pro:<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"base-layer\"><strong>Base layer<\/strong>: <\/h5>\n\n\n\n<p>Worn closest to your skin, <a href=\"\/c\/base-layers\">this layer<\/a> should have a snug fit; it wicks perspiration away from your body to prevent your core temp from cooling. <\/p>\n\n\n\n<p>You have two choices when it comes to materials: <strong>wool<\/strong> or <strong>synthetic<\/strong>. <strong>Wool<\/strong> has one of the best warmth ranges of any fabric, thanks to the natural crimp (or zigzag) of its fibers. It traps air in tiny pockets which warms up fast from body heat. It will still insulate when wet with sweat. <strong>Synthetic<\/strong>, or polyester, base layers are often lighter and more breathable than wool, making them great at both wicking sweat from your skin and drying quickly. But they aren\u2019t as resistant to body odor and won\u2019t insulate when wet. <\/p>\n\n\n\n<p>Never, ever wear cotton base layers. When cotton gets wet, it stays cold and takes forever to dry\u2014a perfect recipe for hypothermia. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"mid-layer\"><strong>Mid layer<\/strong>: <\/h5>\n\n\n\n<p>Your warming layer, the middie acts as your insulation. There are plenty of options\u2014a <a href=\"\/c\/down-jackets\">down jacket<\/a>, a <a href=\"\/c\/synthetic-insulation-jackets\">synthetic puffy<\/a>, a <a href=\"\/c\/fleece-jackets\">fleece<\/a>, a <a href=\"\/s\/wool-sweaters\">wool sweater<\/a>, whatever\u2014just make sure you wear it over your bibs or suspenders. You want to be able to remove it when you start sweating. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"outer-layer\"><strong>Outer layer<\/strong>: <\/h5>\n\n\n\n<p>Your <a href=\"\/s\/winter-jackets\">shell<\/a>\u2014whether soft or hard\u2014blocks wind, rain and snow. For strenuous activities, wear an uninsulated shell so sweat vapor wicked from your base layers can more easily pass through and evaporate.<\/p>\n\n\n\n<p>Find the perfect layering schematic for you with our handy-dandy guide: <a href=\"https:\/\/www.rei.com\/blog\/snowsports\/material-science-layering\">The <\/a><a href=\"\/blog\/snowsports\/material-science-layering\">Art <\/a><a href=\"https:\/\/www.rei.com\/blog\/snowsports\/material-science-layering\">of Layering<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013<\/em><a href=\"https:\/\/www.rei.com\/blog\/bio\/m-john-fayhee\"><em>M. <\/em><\/a><em><a href=\"\/blog\/bio\/m-john-fayhee\">John <\/a><\/em><a href=\"https:\/\/www.rei.com\/blog\/bio\/m-john-fayhee\"><em>Fayhee<\/em><\/a><em>, REI member since 1976<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Stretching_SarahNeuburger_WinterMyths.jpg?w=1024&#038;resize=1024%2C651\" alt=\"yetis stretching before running\" class=\"wp-image-174763\" width=\"1024\" height=\"651\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stretching\">\u201cI should stretch before running.\u201d<\/h2>\n\n\n\n<p>This one is nuanced. Think of your muscles like taffy. In mild or hot weather, it\u2019s pliable and soft. When it\u2019s chilled, however, that candy is harder than a brick wall. If you tried to bend it in half, it\u2019d snap. Your body operates in the same way.<\/p>\n\n\n\n<p>Standing with your leg propped on a fence or sitting in the butterfly position\u2014called static stretches\u2014are not going to help you feel properly warmed-up before running in cold weather.<\/p>\n\n\n\n<p>Instead, you\u2019ll want to focus on dynamic, or active, stretches that mimic actual running. By engaging your joints and muscles in this way, you\u2019ll increase your heart rate, raise your body temperature and teach your non-active muscles to relax. Implement five minutes of dynamic stretching before your cold-weather run to best prepare your body for go time.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"dynamic-stretches-to-try-before-your-run\">Dynamic stretches to try before your run:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>High knees<\/strong>: Jog in place, raising your knees to waist-level for about one minute.<\/li><li><strong>Butt kicks<\/strong>: Jog in place, raising your heels to bum-level for about one minute.<\/li><li><strong>Skipping<\/strong>: Exactly what it sounds like, but we recommend incorporating some high knees and really pumping your arms to engage more muscles.<\/li><li><strong>Leg swings<\/strong>: Bracing yourself against a wall or fence with one outstretched arm, swing your inside leg forward and back, parallel to the wall or fence. Keep your leg as straight as you can, and try 10 reps per side.<\/li><li><strong>Arm circles<\/strong>: With your arms outstretched at shoulder height and palms facing down, create 6-inch circles with your fingertips. Try 30 seconds forward and 30 seconds backward.<\/li><\/ul>\n\n\n\n<p>But don\u2019t cancel static stretching just yet. It\u2019s still a great way to lengthen and relax your muscles after your run, increasing flexibility and minimizing the risk of injury.<\/p>\n\n\n\n<p>Learn more (and peep dynamic stretching GIFs) in our <a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/trail-running-stretches.html\">Stretches <\/a><a href=\"\/learn\/expert-advice\/trail-running-stretches.html\">for <\/a><a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/trail-running-stretches.html\">Running<\/a> article.<\/p>\n\n\n\n<p class=\"has-text-align-right\">&nbsp;&nbsp;<em>\u2013<a href=\"\/blog\/bio\/heather-balogh-rochfort\">Heather Balogh Rochfort<\/a>, REI member since 2008<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ride-powder\">\u201cI need fat skis (or a fatter snowboard) to ride powder.\u201d<\/h2>\n\n\n\n<p>While it\u2019s true that a wider surface area will keep you on top of the snow better when you\u2019re not moving (think: snowshoes), the key to flotation when you\u2019re cruising downhill has more to do with the profile of your equipment.<\/p>\n\n\n\n<p>When the tips of your <a href=\"\/c\/powder-skis\">skis<\/a> or the nose of your <a href=\"\/c\/snowboards\">board<\/a> curve upward like the rails on a rocking chair\u2014called \u201crocker,\u201d \u201cearly rise\u201d or \u201creverse camber\u201d\u2014you\u2019ll float better at speed. Your skis or snowboard will act more like water skis or a wakeboard, skimming over the surface with less edge contact.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013M.H.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ski-boots\">\u201cMy ski boots should hurt.\u201d<\/h2>\n\n\n\n<p>We won\u2019t speak for racers or pros, but this simply isn\u2019t true for most of us. Yes, <a href=\"\/c\/ski-boots\">downhill boots<\/a> are clunky and made of hard plastic, but since every single turn and movement in skiing starts with your boots, you should have a good working relationship with them.<\/p>\n\n\n\n<p>Here\u2019s how: First learn <a href=\"\/learn\/expert-advice\/ski-boot-size.html\">how ski boots should fit<\/a>. They should be snug, but you should be able to wiggle your toes. Always try ski boots on in a store before buying, and know that heat-molding options abound these days, so you can manipulate the liners (and sometimes even the shells) to fit your specific feet. (Yes, we do this at REI. Find services near you <a href=\"\/stores\/ski-snowboard-shop\">here<\/a>.)<\/p>\n\n\n\n<p>Second, don\u2019t be afraid to mess with your setup once you get going. Changing the thickness of your <a href=\"\/c\/ski-socks\">socks<\/a> can work wonders (just don\u2019t wear two pairs, of course), as can tweaking the tightness of the various buckles.<\/p>\n\n\n\n<p>And remember that there\u2019s a break-in period for ski boots. But if you\u2019re still experiencing pain or nagging discomfort, refer to this chart to try to find a solution.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>What hurts?<\/strong><\/td><td><strong>What does it mean?<\/strong><\/td><td><strong>Possible solution<\/strong><\/td><\/tr><tr><td>Toe bang (pressure on big or second toe, which can lead to lost or black nails)<\/td><td>True, your boots might be too small, but we bet they\u2019re actually too big. When your boot is even half a centimeter too long, your stocking foot will slide forward when you initiate a turn. Just half a day of this repeated motion can be a kiss of death for a toenail.<\/td><td>If your boots are too small, try a thinner <a href=\"\/c\/ski-socks\">sock<\/a> or <a href=\"\/c\/insoles\">footbed<\/a>. If your boots are too big, try a thicker <a href=\"\/c\/ski-socks\">sock<\/a> or <a href=\"\/c\/insoles\">footbed<\/a>. A professional boot fitter can also explore options like blowing out the shell or trying a spacer.<\/td><\/tr><tr><td>Shin bang (bruised or bumped shins)<\/td><td>This is probably another case of too-big boots. (Or an indicator that you\u2019re skiing in the back seat.) When you ease out of a turn in a boot that doesn\u2019t secure your heel, that tiny lift jolts your shin into the front of the ski boot. Like above, do it enough times and you\u2019ll earn your shin a big ol\u2019 contusion.<\/td><td>Try a thicker <a href=\"\/c\/ski-socks\">sock<\/a> with body-mapped padding at the shin (like the <a href=\"\/product\/178134\/smartwool-performance-ski-full-cushion-otc-socks\">Smartwool Performance Ski Full Cushion OTC<\/a>). If that doesn\u2019t work, consider heel lifts to lock your foot in place and minimize movement. Failing that, contact a boot fitter.<\/td><\/tr><tr><td>Arch cramps<\/td><td>Your arch is probably collapsing due to lack of support in your ski boot.<\/td><td>Snag yourself a pair of more supportive <a href=\"\/c\/insoles\">footbeds<\/a>.<\/td><\/tr><tr><td>Cold feet<\/td><td>This can be a byproduct of genetics, poor clothing choices, extremely cold weather\u2014or too-tight boots. If your boot is too small or ratcheted too tightly, it can compress your foot and prevent proper circulation.<\/td><td>First, see what happens when you increase circulation to your feet: Loosen each buckle a hair and release pressure on your power strap. You may want to also try thinner <a href=\"\/c\/ski-socks\">socks<\/a> and knicker-style base layer bottoms that hit above your boots like the <a href=\"\/product\/174834\/smartwool-merino-250-34-base-layer-bottoms-mens\">Smartwool Merino 250 3\/4 Bottoms<\/a> (the less fabric for bunching in there, the better). Failing that, try a heated insole like the <a href=\"\/product\/183068\/hotronic-foot-warmer-power-plus-custom-s4-set\">Hotronic Foot Warmer Power Plus Custom S4+ Set<\/a>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013H.B.R.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"moguls\">\u201cMoguls are made by machines.\u201d<\/h2>\n\n\n\n<p>No. Unless we\u2019re talking competition-grade courses, the standard bumps you encounter at resorts are created by folks simply following each other\u2019s tracks. Moguls grow in size (and the channels between them become more severe) the longer the terrain goes without being groomed or receiving new snow.<\/p>\n\n\n\n<p>Skiers, want to experience something wild? Try tackling a bumped-out run at Deer Valley, Alta or Mad River Glen\u2014which disallow snowboarders. The routes between the moguls will seem much more intuitive and, dare we say, almost as though they were machine-made.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013M.H.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/WarmHands_SarahNeuburger_WinterMyths.jpg?w=1024&#038;resize=1024%2C651\" alt=\"places to keep your hands warm\" class=\"wp-image-174698\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hands\">\u201cRubbing my hands together will make them warm.\u201d<\/h2>\n\n\n\n<p>This really only works on still-warm hands. If you\u2019ve already lost circulation or are experiencing the early stages of frostbite (numbness, waxy texture or loss or change of color), friction won\u2019t generate enough heat to make your hands warm again. In such cases, tuck your bare hands into the vascular (read: warmest) areas of your body, like your armpits, behind your knees around your midsection or between your thighs.<\/p>\n\n\n\n<p>Wind-milling your arms or shaking your wrists to force blood flow to your fingertips can also work well. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013J.D.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beacon\">\u201cI must wear my beacon in my chest harness.\u201d<\/h2>\n\n\n\n<p>When you buy an <a href=\"\/c\/avalanche-transceivers\">avalanche transceiver<\/a>, it comes with a holster that has cross-body and waist straps. The harness is meant to be worn on your person, over your base layers or bibs and beneath your shell. But in most cases, your beacon can be worn without the harness, as long as it\u2019s (1) <strong>protected<\/strong>, (2) <strong>accessible<\/strong>, (3) <strong>attached to you<\/strong> and (4) <strong>comfortable<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Protected<\/strong>: Your beacon needs to be shielded from the elements and tucked away somewhere where it won\u2019t be affected in, say, a crash or fall. In this way, it\u2019s a lot like your phone or camera\u2014you don\u2019t want to smash your gadgets.<\/li><li><strong>Accessible<\/strong>: There\u2019s a reason you can\u2019t just stuff your beacon away in your pack\u2014it needs to be at the ready. In the event of a slide, you must be able to quickly switch your transceiver to Search mode. If you\u2019re digging through your pack or delayering to access just the right pocket, you\u2019re wasting precious time.<\/li><li><strong>Attached to you<\/strong>: Your beacon should be tethered to a secure point on your harness or person so it can\u2019t fall out or drop when in use.<\/li><li><strong>Comfortable<\/strong>: You don\u2019t want your beacon to be an annoyance or restrict movement when you\u2019re touring.<\/li><\/ul>\n\n\n\n<p>If your pants have an oversize bib or kangaroo pocket or thigh pocket that\u2019s positioned more on the front of your leg than near the hip, these can be nice places for storing a beacon. If the manufacturer included an attachment clip or leash inside the pocket, then chances are it was designed for such use. (No clip? Use a basic slipknot to loop the beacon\u2019s leash through the zipper pull of your pocket.)<\/p>\n\n\n\n<p>Whether you keep your beacon in a harness or pocket, knowing how to carry it is important: Always keep the screen facing you (so it\u2019s harder to damage) and at least 20 inches away from other electronics, which can create electromagnetic static.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013R.W.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"airplane-mode\">\u201cI must turn my phone to Airplane mode when using a beacon.\u201d<\/h2>\n\n\n\n<p>Last avalanche transceiver wonk, we promise.<\/p>\n\n\n\n<p>Somewhere along the road, guides and backcountry pros started telling skiers, splitboarders and snowshoers to switch their phones to Airplane mode before leaving the trailhead. But here\u2019s the rub: It\u2019s not the radio signals sending your texts and Instagram notifications to your phone that will interfere with an avalanche transceiver\u2019s ability to search. It\u2019s the noise\u2014or static\u2014emitted by your phone\u2019s operating internal electronics.<\/p>\n\n\n\n<p>So as long as your phone is at least an arm\u2019s reach or so away from your transmitting beacon, both will operate as intended. Good news for iPhone shutterbugs.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013R.W.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/SnowPit_SarahNeuburger_WinterMyths.jpg?w=1024&#038;resize=1024%2C651\" alt=\"yetis studying layers in a snow pit\" class=\"wp-image-174802\" width=\"1024\" height=\"651\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"snow-pit\">\u201cA good snow pit will tell me everything I need to know about avalanche conditions.\u201d<\/h2>\n\n\n\n<p>If you want a lot of information about one specific angle on one specific slope, knock yourself out and dig a snow pit. But do not treat your hole as a one-stop-shopping test for avalanche danger. A snow pit should be taken as a single piece of evidence along with the avalanche forecast, the current weather, observations made along the way and the gut feelings of others in the group.<\/p>\n\n\n\n<p>Brush up on other warning signs with our <a href=\"\/learn\/series\/avalanche-awareness\">Avalanche Awareness<\/a> series, and take a real class before venturing into heady terrain. REI offers <a href=\"\/events\/a\/outdoor-skills-avalanche-safety\">primers<\/a>, and the American Avalanche Association endorses <a href=\"https:\/\/avalanche.org\/avalanche-courses\/#course-providers\">courses across the country<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013R.W.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sidecountry\">\u201cSkiing a resort\u2019s sidecountry is safer than skiing backcountry.\u201d<\/h2>\n\n\n\n<p>Perhaps the actual myth worth busting here is that the sidecountry\u2014sometimes called \u201cslackcountry\u201d\u2014is safe at all.<\/p>\n\n\n\n<p>\u201cSidecountry\u201d is a loose term that generally refers to out-of-bounds terrain you can access from the in-bounds area of a ski resort. Its draw is that it offers the benefits of backcountry terrain\u2014like untouched powder, fewer or no people, bragging rights\u2014while being easier to get to. But just because an area is adjacent to a patrolled, managed area, does not make it safe. In the 2020 to 2021 ski season, 17 skiers and snowboarders were killed in avalanches, four of which were coined \u201csidecountry accidents\u201d by the Colorado Avalanche Information Center.<\/p>\n\n\n\n<p>So let\u2019s call the \u201csidecountry\u201d what it is, which is the backcountry. Don\u2019t go if you\u2019re untrained or lack the proper safety equipment and know-how. Treat it like full-fledged backcountry terrain, because that\u2019s exactly what it is: unpatrolled, unmanaged and wild.<\/p>\n\n\n\n<p><br>Read more about reducing risk in our <a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/avalanche-reducing-risk.html\">How to <\/a><a href=\"http:\/\/https\/learn\/expert-advice\/avalanche-reducing-risk.html\">Recognize <\/a><a href=\"\/learn\/expert-advice\/avalanche-reducing-risk.html\">Avalanche Terrain<\/a> article.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>\u2013H.B.R.<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yodeling\">\u201cI can trigger an avalanche by yodeling.\u201d<\/h2>\n\n\n\n<p>Avalanches release with pressure\u2014whether that\u2019s from a skier\u2019s body weight or a controlled explosive inside a resort. The human voice doesn\u2019t create enough pressure to stress the snowpack. Take our word for it, or indulge in <a href=\"https:\/\/arc.lib.montana.edu\/snow-science\/objects\/issw-2009-0330-0333.pdf\">this study<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-right\"> <em>\u2013M.H.<\/em> <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><em>All illustrations by <a href=\"\/blog\/bio\/sarah-neuburger\">Sarah Neuburger<\/a>, REI member since 2011.<\/em><\/p>\n\n\n\n<p><em>Have any more winter myths we should look into? Leave your quandaries in the comments for volume two.<\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Something was off. My face felt tight. Pressure piled in my head like it does when you plunge deep into the ocean or to the bottom of a pool. My heartbeat\u2014rhythmic and steady\u2014thrummed in my lips. I fumbled for my headlamp and sat upright in my sleeping bag, hoping my body would discover some sort [&hellip;]<\/p>\n","protected":false},"author":12183,"featured_media":174678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[602,727,473,472,364,1099,1449],"internal-tag":[],"class_list":["post-174663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snowsports","tag-backcountry-skiing","tag-latest-posts","tag-skiing","tag-snowboarding","tag-snowsports","tag-winter","tag-winter-camping"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/snowsports\/can-i-get-sunburned-in-winter","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Can I Get Sunburned In Winter?","url":"http:\/\/www.rei.com\/blog\/snowsports\/can-i-get-sunburned-in-winter","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/snowsports\/can-i-get-sunburned-in-winter"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Anchor-newsletter-2022-01-Yeti-Sunbathing-CLIENT.png?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Anchor-newsletter-2022-01-Yeti-Sunbathing-CLIENT.png?fit=1920%2C1080"},"articleSection":"Snowsports","author":[{"@type":"Person","name":"Maren Horjus"}],"creator":["Maren Horjus"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["backcountry skiing","latest posts","skiing","snowboarding","snowsports","winter","winter camping"],"dateCreated":"2022-01-25T00:05:10Z","datePublished":"2022-01-25T00:05:10Z","dateModified":"2023-12-01T23:26:42Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Can I Get Sunburned In Winter?\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/snowsports\\\/can-i-get-sunburned-in-winter\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/snowsports\\\/can-i-get-sunburned-in-winter\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/01\\\/Anchor-newsletter-2022-01-Yeti-Sunbathing-CLIENT.png?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/01\\\/Anchor-newsletter-2022-01-Yeti-Sunbathing-CLIENT.png?fit=1920%2C1080\"},\"articleSection\":\"Snowsports\",\"author\":[{\"@type\":\"Person\",\"name\":\"Maren Horjus\"}],\"creator\":[\"Maren Horjus\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[\"backcountry skiing\",\"latest posts\",\"skiing\",\"snowboarding\",\"snowsports\",\"winter\",\"winter camping\"],\"dateCreated\":\"2022-01-25T00:05:10Z\",\"datePublished\":\"2022-01-25T00:05:10Z\",\"dateModified\":\"2023-12-01T23:26:42Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Anchor-newsletter-2022-01-Yeti-Sunbathing-CLIENT.png?fit=1920%2C1080","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/12183"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=174663"}],"version-history":[{"count":44,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174663\/revisions"}],"predecessor-version":[{"id":194856,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174663\/revisions\/194856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/174678"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=174663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=174663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=174663"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=174663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}