{"id":174355,"date":"2022-01-02T20:20:48","date_gmt":"2022-01-03T04:20:48","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=174355"},"modified":"2022-02-01T10:44:18","modified_gmt":"2022-02-01T18:44:18","slug":"deeply-moving-with-elena-cheung","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/deeply-moving-with-elena-cheung","title":{"rendered":"Deeply Moving with Elena Cheung"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/player.simplecast.com\/ff146a28-fb58-4988-9b9e-6b22ba7feaf9?dark=false\"><\/iframe>\n\n\n\n<p>When Elena Cheung first took a yoga class, she didn&#8217;t like it. It was harder than she had anticipated, and she wasn&#8217;t flexible. She started to love it when she leaned into the discomfort and realized the benefits of doing something that was both physically and mentally challenging.&nbsp;<\/p>\n\n\n\n<p>Fast forward to today, and Elena is a movement specialist and yoga teacher who has worked with a wide range of people to help them incorporate mindful movement into their lives. She&#8217;s a firm believer that incorporating movement like yoga can help you towards your other athletic goals, no matter the sport.&nbsp;<\/p>\n\n\n\n<p>In this episode of Wild Ideas Worth Living, she discusses her path to yoga, breath work and exercises for athletes, and how to incorporate a yoga practice into your own life. If you&#8217;re looking for inspiration, check out Elena&#8217;s new YouTube series,&nbsp;<a href=\"https:\/\/www.youtube.com\/playlist?list=PL7tqTAgUK4UyC_FceUmp445yIwzdRpL-X\">Deeply Moving<\/a>. This series focuses on incorporating yoga and movement into your life, no matter where you are at in your journey. Through a collection of follow-along classes, lectures and collaborations with other movement enthusiasts, Elena hopes to bring the joy of movement to everyone.&nbsp;<\/p>\n\n\n\n<p><strong>Connect with Elena:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.elenashapeshifts.com\/\">Website<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/elenashapeshifts\/\">Instagram<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/playlist?list=PL7tqTAgUK4UyC_FceUmp445yIwzdRpL-X\">YouTube series&nbsp;<\/a><\/li><\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>When Elena Cheung first took a yoga class, she didn&#8217;t like it. It was harder than she had anticipated, and she wasn&#8217;t flexible. She started to love it when she leaned into the discomfort and realized the benefits of doing something that was both physically and mentally challenging.&nbsp; Fast forward to today, and Elena is [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":174356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-174355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/deeply-moving-with-elena-cheung","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Deeply Moving with Elena Cheung","url":"http:\/\/www.rei.com\/blog\/podcasts\/deeply-moving-with-elena-cheung","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/deeply-moving-with-elena-cheung"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Ep-4_CC1475_CUR_REI_YogaSeriesPilot_EP4_HipMobility_COLOR.00_13_01_14.Still016-e1641183378397.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Ep-4_CC1475_CUR_REI_YogaSeriesPilot_EP4_HipMobility_COLOR.00_13_01_14.Still016-e1641183378397.jpg?fit=1920%2C806"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2022-01-03T04:20:48Z","datePublished":"2022-01-03T04:20:48Z","dateModified":"2022-02-01T18:44:18Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Deeply Moving with Elena Cheung\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/deeply-moving-with-elena-cheung\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/deeply-moving-with-elena-cheung\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/01\\\/Ep-4_CC1475_CUR_REI_YogaSeriesPilot_EP4_HipMobility_COLOR.00_13_01_14.Still016-e1641183378397.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2022\\\/01\\\/Ep-4_CC1475_CUR_REI_YogaSeriesPilot_EP4_HipMobility_COLOR.00_13_01_14.Still016-e1641183378397.jpg?fit=1920%2C806\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Chelsea Davis\"}],\"creator\":[\"Chelsea Davis\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2022-01-03T04:20:48Z\",\"datePublished\":\"2022-01-03T04:20:48Z\",\"dateModified\":\"2022-02-01T18:44:18Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2022\/01\/Ep-4_CC1475_CUR_REI_YogaSeriesPilot_EP4_HipMobility_COLOR.00_13_01_14.Still016-e1641183378397.jpg?fit=1920%2C806","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=174355"}],"version-history":[{"count":3,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174355\/revisions"}],"predecessor-version":[{"id":175115,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174355\/revisions\/175115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/174356"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=174355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=174355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=174355"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=174355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}