{"id":174036,"date":"2021-12-21T03:00:00","date_gmt":"2021-12-21T11:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=174036"},"modified":"2021-12-20T15:55:15","modified_gmt":"2021-12-20T23:55:15","slug":"bonus-episode-training-with-on-running","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/bonus-episode-training-with-on-running","title":{"rendered":"Bonus episode: Training with On Running"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/player.simplecast.com\/0bf9191c-f170-4858-a47e-07a524574dc3?dark=false\"><\/iframe>\n\n\n\n<p>The second episode in our bonus series with On Running is all about training. You can listen to episode one, all about nutrition, <a href=\"https:\/\/www.rei.com\/blog\/podcasts\/nutrition-with-on-running\">here<\/a>. <\/p>\n\n\n\n<p>Sometimes when you\u2019re working on improving your endurance, speed, or form, you can get stuck in a running rut. That\u2019s why it\u2019s important to train your mind\u00a0<em>and<\/em>\u00a0your body. In 2014, pro trail and mountain runner Allie McLoughlin won the World Long Distance Mountain Running Championship, and in 2020 she won the US Trail Marathon National Championship. Throughout her career, she\u2019s had to hone her training schedule to heal from injuries, prevent\u00a0<em>future<\/em>\u00a0injuries, and get faster. In this episode Allie talks about how to build a training plan and why it\u2019s important to work towards a specific goal.\u00a0<\/p>\n\n\n\n<p>The guests in our series with On Running are not coaches, physical therapists, or doctors. Their advice is for educational purposes only and does not substitute professional medical advice.&nbsp;<\/p>\n\n\n\n<p>Connect with Allie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.on-running.com\/en-us\/athletes\/allie-mclaughlin\">Website&nbsp;<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/alliemc3\/\">Instagram<\/a><\/li><\/ul>\n\n\n\n<p>Episode Sponsor:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.rei.com\/b\/on\/c\/running\">On Running<\/a><\/li><\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>The second episode in our bonus series with On Running is all about training. You can listen to episode one, all about nutrition, here. Sometimes when you\u2019re working on improving your endurance, speed, or form, you can get stuck in a running rut. That\u2019s why it\u2019s important to train your mind\u00a0and\u00a0your body. In 2014, pro [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":174037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-174036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/bonus-episode-training-with-on-running","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Bonus episode: Training with On Running","url":"http:\/\/www.rei.com\/blog\/podcasts\/bonus-episode-training-with-on-running","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/bonus-episode-training-with-on-running"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/12\/MOAB-finish.jpeg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/12\/MOAB-finish.jpeg?fit=2737%2C2652"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2021-12-21T11:00:00Z","datePublished":"2021-12-21T11:00:00Z","dateModified":"2021-12-21T11:00:00Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Bonus episode: Training with On Running\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/bonus-episode-training-with-on-running\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/bonus-episode-training-with-on-running\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/12\\\/MOAB-finish.jpeg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/12\\\/MOAB-finish.jpeg?fit=2737%2C2652\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Chelsea Davis\"}],\"creator\":[\"Chelsea Davis\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2021-12-21T11:00:00Z\",\"datePublished\":\"2021-12-21T11:00:00Z\",\"dateModified\":\"2021-12-21T11:00:00Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/12\/MOAB-finish.jpeg?fit=2737%2C2652","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=174036"}],"version-history":[{"count":4,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174036\/revisions"}],"predecessor-version":[{"id":174044,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/174036\/revisions\/174044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/174037"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=174036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=174036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=174036"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=174036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}