{"id":173722,"date":"2021-12-14T04:00:00","date_gmt":"2021-12-14T12:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=173722"},"modified":"2022-02-25T13:58:18","modified_gmt":"2022-02-25T21:58:18","slug":"nutrition-with-on-running","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/nutrition-with-on-running","title":{"rendered":"Bonus Episode: Nutrition with On Running"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/player.simplecast.com\/bdcc04fa-0f4f-4147-8e80-6d89b7839be2?dark=false\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/nutrition-with-on-running\">Transcript<\/a><\/p>\n\n\n\n<p><strong>Want to learn more from On Running athletes? Take a listen to our episodes on <a href=\"https:\/\/www.rei.com\/blog\/podcasts\/bonus-episode-training-with-on-running\">training<\/a> and <a href=\"https:\/\/www.rei.com\/blog\/podcasts\/bonus-episode-recover-with-on-running\">recovery<\/a>.<\/strong><\/p>\n\n\n\n<p>As the new year rolls around, there\u2019s a lot of talk of resolutions. For some of us, that means creating new goals that help us get outside and move our bodies. In that spirit, we\u2019ve partnered with On Running to bring you a series of episodes about three important aspects of running.\u00a0<\/p>\n\n\n\n<p>This first episode is all about nutrition and features internationally renowned long distance runner Alicia Monson. She has run the 4th fastest 5,000 meter time in US history. Alicia built an incredible career as an athlete, but she&#8217;s also studied nutrition. In this episode, Alicia shares her favorite nutrition tips and tricks for runners.<\/p>\n\n\n\n<p>The guests in our series with On Running are not coaches, physical therapists or doctors. Their advice is for educational purposes only and does not substitute professional medical advice.&nbsp;<\/p>\n\n\n\n<p><strong>Connect with guests:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.on-running.com\/en-us\/athletes\/alicia-monson\">Website<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/monsonalicia\/\">Instagram<\/a><\/li><\/ul>\n\n\n\n<p><strong>Episode sponsor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.rei.com\/b\/on\/c\/running\">On Running<\/a><\/li><\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript Want to learn more from On Running athletes? Take a listen to our episodes on training and recovery. As the new year rolls around, there\u2019s a lot of talk of resolutions. For some of us, that means creating new goals that help us get outside and move our bodies. In that spirit, we\u2019ve partnered [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":174001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-173722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/nutrition-with-on-running","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Bonus Episode: Nutrition with On Running","url":"http:\/\/www.rei.com\/blog\/podcasts\/nutrition-with-on-running","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/nutrition-with-on-running"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/12\/963A4084.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/12\/963A4084.jpg?fit=5040%2C3360"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2021-12-14T12:00:00Z","datePublished":"2021-12-14T12:00:00Z","dateModified":"2022-02-25T21:58:18Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Bonus Episode: Nutrition with On Running\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/nutrition-with-on-running\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/nutrition-with-on-running\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/12\\\/963A4084.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/12\\\/963A4084.jpg?fit=5040%2C3360\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Chelsea Davis\"}],\"creator\":[\"Chelsea Davis\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2021-12-14T12:00:00Z\",\"datePublished\":\"2021-12-14T12:00:00Z\",\"dateModified\":\"2022-02-25T21:58:18Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/12\/963A4084.jpg?fit=5040%2C3360","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/173722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=173722"}],"version-history":[{"count":5,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/173722\/revisions"}],"predecessor-version":[{"id":175771,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/173722\/revisions\/175771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/174001"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=173722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=173722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=173722"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=173722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}