{"id":169684,"date":"2021-05-24T15:55:28","date_gmt":"2021-05-24T22:55:28","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=169684"},"modified":"2021-05-24T15:56:29","modified_gmt":"2021-05-24T22:56:29","slug":"running-slow-with-susan-lacke","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/running-slow-with-susan-lacke","title":{"rendered":"Running Slow with Susan Lacke"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless=\"\" src=\"https:\/\/player.simplecast.com\/cc303596-27e9-47c8-abab-52e631759a55?dark=false\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/running-slow-with-susan-lacke\/transcript\">Transcript<\/a><\/p>\n\n\n\n<p>Writer and professor Susan Lacke never anticipated becoming an endurance athlete. But when her boss Carlos Nunez offered her an opportunity to improve her unhealthy lifestyle, she went for it. What started as small changes became bigger and bigger until she signed up for an Ironman triathlon. Now, she\u2019s breaking the mold of who we think of as an athlete \u2014 Susan is deaf, and she writes about other athletes that don\u2019t fit the runner stereotype. She believes anyone can be a runner, no matter their size, race, gender or ability.<\/p>\n\n\n\n<p><strong>Connect with Susan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/www.susanlacke.com\/\">Website<\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/susan.lacke\">Facebook<\/a><\/li><li><a href=\"https:\/\/twitter.com\/SusanLacke\">Twitter<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/placesmyruntakesme\/\">Instagram<\/a><\/li><\/ul>\n\n\n\n<p><strong>Susan&#8217;s Books:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/www.susanlacke.com\/#life-s-too-short-to-go-so-f-cking-slow\">Life\u2019s Too Short To Go So F*cking Slow<\/a><\/li><li><a href=\"http:\/\/www.susanlacke.com\/#running-outside-the-comfort-zone\">Running Outside the Comfort Zone<\/a><\/li><\/ul>\n\n\n\n<p><strong>Season Sponsor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.ford.com\/\">Ford<\/a><\/li><\/ul>\n\n\n\n<p><strong>Episode Sponsor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.hokaoneone.com\/\">Hoka<\/a><\/li><li><a href=\"https:\/\/www.sonos.com\/en-us\/home\">Sonos<\/a><\/li><\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript Writer and professor Susan Lacke never anticipated becoming an endurance athlete. But when her boss Carlos Nunez offered her an opportunity to improve her unhealthy lifestyle, she went for it. What started as small changes became bigger and bigger until she signed up for an Ironman triathlon. Now, she\u2019s breaking the mold of who [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":169685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-169684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/running-slow-with-susan-lacke","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Running Slow with Susan Lacke","url":"http:\/\/www.rei.com\/blog\/podcasts\/running-slow-with-susan-lacke","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/running-slow-with-susan-lacke"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/05\/Comrades-e1621895516565.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/05\/Comrades-e1621895516565.jpg?fit=640%2C390"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2021-05-24T22:55:28Z","datePublished":"2021-05-24T22:55:28Z","dateModified":"2021-05-24T22:56:29Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Running Slow with Susan Lacke\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/running-slow-with-susan-lacke\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/running-slow-with-susan-lacke\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/05\\\/Comrades-e1621895516565.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2021\\\/05\\\/Comrades-e1621895516565.jpg?fit=640%2C390\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Chelsea Davis\"}],\"creator\":[\"Chelsea Davis\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2021-05-24T22:55:28Z\",\"datePublished\":\"2021-05-24T22:55:28Z\",\"dateModified\":\"2021-05-24T22:56:29Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2021\/05\/Comrades-e1621895516565.jpg?fit=640%2C390","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/169684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=169684"}],"version-history":[{"count":2,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/169684\/revisions"}],"predecessor-version":[{"id":169687,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/169684\/revisions\/169687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/169685"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=169684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=169684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=169684"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=169684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}