{"id":162021,"date":"2020-08-19T12:06:21","date_gmt":"2020-08-19T19:06:21","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=162021"},"modified":"2021-02-04T14:19:04","modified_gmt":"2021-02-04T22:19:04","slug":"cycling-through-changes-with-laura-king","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/cycling-through-changes-with-laura-king","title":{"rendered":"Cycling Through Changes with Laura King"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p><iframe loading=\"lazy\" src=\"https:\/\/player.simplecast.com\/8554f4ee-8d37-4633-8ffc-3e17574a42ca?dark=false\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/p>\n<p><a href=\"https:\/\/wild-ideas-worth-living.simplecast.com\/episodes\/cycling-through-changes-with-laura-king\/transcript\">Transcript<\/a><\/p>\n<p>There is a lot of confusing, conflicting information around exercise and pregnancy. When pro cyclist Laura King became pregnant, she didn\u2019t want to lose touch with the amazing biking community that she had built in Richmond, Vermont. Without a guidebook, Laura had to experiment and listen to her body to figure out what worked for her. Listen to today\u2019s episode to hear what Laura has learned about keeping an active lifestyle while pregnant, moving across the country and building a gravel cycling community.<\/p>\n<p><strong>Season Sponsor<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.subaru.com\/\">Subaru<\/a><\/li>\n<\/ul>\n<p><strong>Episode Sponsor<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.cannondale.com\/en-us\">Cannondale<\/a><\/li>\n<\/ul>\n<p><strong>Connect with Laura\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/dashboard.simplecast.com\/accounts\/2b218f9f-84c0-42a2-980b-de1950c78d63\/shows\/32ddc983-385c-47d5-ac70-165c3c8c5922\/episodes\/8554f4ee-8d37-4633-8ffc-3e17574a42ca\/twitter.com\/1lauraspencer\">Twitter<\/a><\/li>\n<li><a href=\"https:\/\/dashboard.simplecast.com\/accounts\/2b218f9f-84c0-42a2-980b-de1950c78d63\/shows\/32ddc983-385c-47d5-ac70-165c3c8c5922\/episodes\/8554f4ee-8d37-4633-8ffc-3e17574a42ca\/instagram.com\/lauracameronking\">Instagram<\/a><\/li>\n<\/ul>\n<p><strong>Resources:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.rootedvermont.com\/\">Rooted Vermont<\/a><\/li>\n<li><a href=\"https:\/\/www.strava.com\/\">Strava<\/a><\/li>\n<li><a href=\"https:\/\/untapped.cc\/\">UnTapped<\/a><\/li>\n<li><a href=\"https:\/\/www.goodreads.com\/book\/show\/388143.Exercising_Through_Your_Pregnancy\">Exercising Through Your Pregnancy by James F. Clap, M.D.<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/bethgmckenzie\/\">Beth Gerdes McKenzie<\/a><\/li>\n<li><a href=\"http:\/\/www.larissaconnors.com\/\">Larissa Connors<\/a><\/li>\n<li><a href=\"https:\/\/velocio.cc\/\">Velocio<\/a><\/li>\n<li><a href=\"https:\/\/www.unboundgravel.com\/\">Unbound Gravel<\/a><\/li>\n<li><a href=\"https:\/\/www.npr.org\/podcasts\/510313\/how-i-built-this\">How I Built This<\/a><\/li>\n<li><a href=\"https:\/\/www.iamtedking.com\/podcasthome\">King of the Ride<\/a><\/li>\n<li><a href=\"https:\/\/pickybars.com\/blogs\/the-scoop\/work-play-love-podcast\">Work Play Love<\/a><\/li>\n<li><a href=\"https:\/\/www.goodreads.com\/book\/show\/40776644-the-moment-of-lift\">The Moment of Lift by Melinda Gates<\/a><\/li>\n<li><a href=\"https:\/\/www.iamtedking.com\/diygravel\">DIYGravel<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=4uTB7bBAZFA\">DIYgravel Belgian Waffle Ride: 140 Miles Vermont to Canada Featuring Laura King<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript There is a lot of confusing, conflicting information around exercise and pregnancy. When pro cyclist Laura King became pregnant, she didn\u2019t want to lose touch with the amazing biking community that she had built in Richmond, Vermont. Without a guidebook, Laura had to experiment and listen to her body to figure out what worked [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":162022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,1726,1727],"tags":[],"internal-tag":[],"class_list":["post-162021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycle","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/cycling-through-changes-with-laura-king","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Cycling Through Changes with Laura King","url":"http:\/\/www.rei.com\/blog\/podcasts\/cycling-through-changes-with-laura-king","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/cycling-through-changes-with-laura-king"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/08\/Hazel-2482-1.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/08\/Hazel-2482-1.jpg?fit=3536%2C2041"},"articleSection":"Cycle","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2020-08-19T19:06:21Z","datePublished":"2020-08-19T19:06:21Z","dateModified":"2021-02-04T22:19:04Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Cycling Through Changes with Laura King\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/cycling-through-changes-with-laura-king\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/cycling-through-changes-with-laura-king\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/08\\\/Hazel-2482-1.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/08\\\/Hazel-2482-1.jpg?fit=3536%2C2041\"},\"articleSection\":\"Cycle\",\"author\":[{\"@type\":\"Person\",\"name\":\"Chelsea Davis\"}],\"creator\":[\"Chelsea Davis\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2020-08-19T19:06:21Z\",\"datePublished\":\"2020-08-19T19:06:21Z\",\"dateModified\":\"2021-02-04T22:19:04Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/08\/Hazel-2482-1.jpg?fit=3536%2C2041","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/162021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=162021"}],"version-history":[{"count":3,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/162021\/revisions"}],"predecessor-version":[{"id":166720,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/162021\/revisions\/166720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/162022"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=162021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=162021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=162021"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=162021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}