{"id":160811,"date":"2014-06-23T13:34:21","date_gmt":"2014-06-23T20:34:21","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=160811"},"modified":"2020-07-13T14:06:17","modified_gmt":"2020-07-13T21:06:17","slug":"your-foot-is-a-tripod-the-truth-about-standing-up","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/hike\/your-foot-is-a-tripod-the-truth-about-standing-up","title":{"rendered":"Your Foot is a Tripod: The Truth About Standing Up"},"content":{"rendered":"

Editor’s note: This article is part of the Consciously Created content series<\/a>, sponsored by KEEN. This article was first published on the\u00a0KEEN Blog<\/a>.\u00a0<\/em><\/p>\n

\n

If you’ve shopped for KEEN shoes, or your kid wears KEEN shoes (or you’ve just heard about KEEN from an enthusiastic friend), you probably know we’re a teeny, tiny bit obsessed \u2014 not just with hiking boots and water shoes, but with the feet that go inside them. We\u2019re not foot doctors, we\u2019re just big fans of letting feet be themselves. And we\u2019ve learned a thing or two about how they do it.<\/p>\n

Most humans have two feet. But there\u2019s something you might not know about standing on two feet. Yoga instructors, weightlifters, and physical therapists all understand one crucial thing about the art of standing up:<\/p>\n

Each of your feet is actually a tripod that supports your weight through three anchoring points.<\/strong><\/p>\n

Yep, just like a bar stool (or one of those mortar and pestle things you use to make guacamole), your feet find balance and stability through three distinct spots. In medical terms (warning: gibberish ahead), your \u201cfoot tripod\u201d is formed by the center of the calcaneus, the head of the first metatarsal and the head of the fifth metatarsal. In plain English, these are your heel, the base of your big toe, and the base of your pinky toe.<\/p>\n

RELATED: Arches \u2013 The Unsung Heroes of Your Feet<\/a><\/p>\n

This triangle, along with the arch in your midfoot, is what distributes pressure evenly, helping you with well-aligned posture, the flexibility of your joints, and the strength of your leg muscles. Have you ever struggled to avoid slouching as you walk, or lost your balance during Mountain Pose in yoga class? That may be a sign that your foot tripod could use a little attention.<\/p>\n

So you may have both feet on the ground, but you\u2019re not really making a solid connection to the earth unless you are engaging all three contact points on each foot.<\/p>\n

No clue what we\u2019re talking about? Get a sense of your own foot tripod with this little experiment:<\/strong><\/p>\n

1. Take your shoes off<\/strong>\u00a0and stand barefoot or in socks on a hard surface (like a wood or linoleum floor).<\/p>\n

2. Stand up straight<\/strong>\u00a0with your feet on the ground about hip-width apart.<\/p>\n

3. Lift all of your toes up off the floor<\/strong>, but keep the rest of your foot on the ground. Feel the three points on each foot (heel, ball of foot near big toe, ball of foot near pinky toe)?<\/p>\n

4. Now let your toes lower back down to the floor.<\/strong>\u00a0Try to keep your weight equally divided between all six points.<\/p>\n

The importance of the foot tripod is just one reason why KEEN makes all kinds of footwear (from\u00a0water sandals and beach shoes<\/a>\u00a0to\u00a0hiking boots<\/a>\u00a0and casual shoes) with arch support and a roomy, toe-wiggling fit. Giving your foot enough space to spread out means all your tripod points can be level, anchoring your leg to the insole (and, by extension, to the ground). When feet are cramped or tilted in their shoes, your tripod doesn\u2019t get to do its tripod-y thing.<\/p>\n

\n

EVERY KEEN STARTS WITH A SECURE HEEL FIT<\/strong><\/h2>\n

\"That<\/p>\n

\"KEEN<\/p>\n

\n

So stand tall on your own two feet (and their six little mini-feet) in shoes that give them the space they deserve. Here are a few of our most popular products that offer KEEN\u2019s signature \u201coriginal fit\u201d (nice and generous, with room for your 1st and 5th metatarsals):<\/p>\n

Women’s Newport H2 Sandal<\/a><\/strong>
\nThese hybrid water sandals and outdoor shoes also happen to be KEEN\u2019s all-time bestseller.<\/p>\n

Men’s Targhee Casual Shoe<\/a><\/strong>
\nThese men\u2019s casual shoes have the iconic Targhee fit of our bestselling hiking boot, but in an everyday shoe.<\/p>\n

Little Kids’ Stingray Sandals <\/a><\/strong>
\nThese kids\u2019 sandals will let their feet spread out and protect their little toes from getting stubbed.<\/p>\n

 <\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Editor’s note: This article is part of the Consciously Created content series, sponsored by KEEN. This article was first published on the\u00a0KEEN Blog.\u00a0 If you’ve shopped for KEEN shoes, or your kid wears KEEN shoes (or you’ve just heard about KEEN from an enthusiastic friend), you probably know we’re a teeny, tiny bit obsessed \u2014 […]<\/p>\n","protected":false},"author":57,"featured_media":160812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[387],"tags":[2023],"internal-tag":[],"class_list":["post-160811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hike","tag-keen"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/hike\/your-foot-is-a-tripod-the-truth-about-standing-up","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Your Foot is a Tripod: The Truth About Standing Up","url":"http:\/\/www.rei.com\/blog\/hike\/your-foot-is-a-tripod-the-truth-about-standing-up","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/hike\/your-foot-is-a-tripod-the-truth-about-standing-up"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/06\/KEEN_SS20_TARGHEE_SANDAL_DSCF8739-e1592944786937.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/06\/KEEN_SS20_TARGHEE_SANDAL_DSCF8739-e1592944786937.jpg?fit=6240%2C2792"},"articleSection":"Hike","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["keen"],"dateCreated":"2014-06-23T20:34:21Z","datePublished":"2014-06-23T20:34:21Z","dateModified":"2020-07-13T21:06:17Z"},"rendered":"