{"id":159634,"date":"2020-05-22T08:17:31","date_gmt":"2020-05-22T15:17:31","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=159634"},"modified":"2023-08-29T10:00:17","modified_gmt":"2023-08-29T17:00:17","slug":"easy-snacks-inspired-by-trail-treats","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/news\/easy-snacks-inspired-by-trail-treats","title":{"rendered":"The Best Trail Snacks to Make at Home"},"content":{"rendered":"

Some of us prefer the most basic of trail snacks\u2014a sweet and savory granola bar, a tortilla sticky with honey, a sun-softened chocolate bar. Others kick it up a notch<\/a> with backcountry banana splits, tie-dye fruit leather, warm berry crisps and savory charcuterie boards (it\u2019s a thing). These expert-level bites are so good, in fact, that it\u2019s a shame to relegate them to the backcountry, especially when simple, often shelf-stable creations can make at-home snacking a whole lot easier.<\/p>\n

Luckily, it\u2019s quite easy to recreate these backcountry staples from the comfort of your kitchen, while still preserving the simplicity that makes them a go-to snack. Co-op Journal contributors Megan McDuffie and Michael van Vliet, the duo behind culinary resource Fresh Off the Grid<\/a>, suggest people get creative with their at-home bites. It\u2019s easy to freshen up, say, trail mix, by adding different spices or switching out the ingredients. In fact, trail mix is one of van Vliet\u2019s favorite snacks, no matter the location.<\/p>\n

\u201cIt\u2019s something that\u2019s made out of a lot of shelf-stable ingredients you can make into whatever batch size you want, and it\u2019ll stick around for awhile,\u201d van Vliet said.<\/p>\n

McDuffie prefers a savory dip, such as hummus<\/a>, and apple chips, which can be made in a dehydrator<\/a> or oven on low heat. \u201cYou can spend a lot of money at the store buying apple chips, but it\u2019s super easy at home,\u201d she said, extending this sentiment to making your own hummus.<\/p>\n

Recreating your backcountry experience doesn\u2019t have to stop at your snack ingredients. Take your cooking outside to enjoy a breath of fresh air while you whip up your food, van Vliet suggests.<\/p>\n

\u201cThe simple act of bringing yourself to the outdoor space can really change a lot,\u201d he said. \u201cIt can change your mood.\u201d<\/p>\n

If you\u2019re feeling inspired to make a few of your own  bites\u2014whether you need a protein-packed snack to fuel your workday or want to get more creative with what you pack on future hikes\u2014here are a few of our favorite, easy-to-make snacks.<\/p>\n

 <\/p>\n

\n

Morning Mocha<\/strong><\/a><\/h3>\n

Coffee snobs may snub their noses at this, but we say instant coffee<\/a> isn\u2019t just for the backcountry. If you\u2019re craving something sweet, try mixing instant coffee with hot chocolate powder. Then close your eyes and envision your favorite backcountry view as you sip.<\/p>\n

\"Mountain<\/p>\n

Backcountry Banana Split<\/strong><\/a><\/h3>\n

Ever find yourself raiding the pantry for something sweet, only to return empty handed? We got you. All you need for this dessert is a banana, your favorite crunchy candy and some hazelnut butter. Although this banana split will certainly seem<\/em> less decadent in your kitchen than it does in the backcountry, it\u2019s a great option for when your sweet tooth is raging more than normal.<\/p>\n

\"Summit<\/p>\n

Charcuterie Board<\/strong><\/a><\/h3>\n

If convenience is a key component of good snacking, then this charcuterie board has you covered. Featuring salami, jerky<\/a>, nuts, olives<\/a> and Moon cheese<\/a> or aged gouda (which will keep for longer than other cheeses), this lineup will last awhile on your shelf or in your fridge. Once you have these fixings on hand, you can construct your own charcuterie board any time you want a savory snack that feels a little fancy.<\/p>\n

\"Backcountry<\/p>\n

Maple-glazed Trail Mix<\/strong><\/a><\/h3>\n

This easy-to-make mix has the taste and texture of a deconstructed granola bar, with tart dried cherries, chunks of chocolate and crunchy, maple-glazed almonds, pecans and pumpkin seeds. In creating this recipe, we think van Vliet and McDuffie found the perfect balance of sweet and savory, chewy and crunchy. To personalize it, swap just about any ingredient to add a little variety.<\/p>\n

\"\"<\/p>\n

Tie-dye Fruit Leathers<\/strong><\/a><\/h3>\n

Reminiscent of the tangy fruit chews of your childhood, these are the ultimate flashback snack. Great for the trail and even better when you want to nosh on something while busy at home, tie-dye fruit leathers are simple (and fun) to make. All you need is a dehydrator and some fruit to make a healthier version of your favorite \u201990s snack.<\/p>\n

\"\"<\/p>\n

Grab-bag Energy Bites<\/strong><\/a><\/h3>\n

Whether enjoying them on the trail or from the comfort of your kitchen, this protein-packed snack can satiate a sweet or savory tooth. Simply mix together a nut butter, honey, oats, seeds and chocolate chips, then roll the mixture into balls and refrigerate. Pro tip: Make extras and freeze them, so you have an easy snack to thaw and munch on later.<\/p>\n

\"\"<\/p>\n

Healthy-ish Popcorn<\/strong><\/a><\/h3>\n

This versatile camp snack is an easy one to zhuzh up at home where you have easy access to a cabinet of spices, syrups and other fun fixings. All you really need on hand are popcorn kernels and ghee (which is shelf stable). Then choose your toppings, such as a sprinkle of seasoning, a drizzle of something sweet or some tasty toppings like crumbled bacon or nutritional yeast. Get creative.<\/p>\n

\"Campfire<\/p>\n

Hummus Bowl<\/strong><\/a><\/h3>\n

When you\u2019re counting ounces in the backcountry, powdered hummus is the way to go. But at home, you can make this creamy dip from a can of chickpeas. Simply add a can of chickpeas and olive oil to a food processor and blend for a dip that can be enjoyed with veggies, pretzels, crackers, veggie chips or warm pita.<\/p>\n

\"Backpacking<\/p>\n

Blueberry Crisp Dessert<\/strong><\/a><\/h3>\n

Involving little time and even fewer ingredients, this is the lazy-person\u2019s dessert. Prepare the crispy topping by baking a mixture of oats, sugar and flour. Then sprinkle it atop a three-ingredient blueberry filling. Because this recipe calls for dried blueberries and other shelf-stable ingredients, you can store everything you need for this dessert in your pantry. Next time your sweet tooth strikes, you\u2019ll have all you need to satiate it.<\/p>\n

\"\"<\/p>\n

Cherry Chocolate Energy Bites<\/strong><\/a><\/h3>\n

Make these tasty bites at the beginning of the week, so they\u2019re ready whenever you need a quick snack. Grab them throughout your workday to enjoy between meals (and meetings) or stash a couple in your daypack for a neighborhood walk or local hike.<\/p>\n

\"\"<\/p>\n

Homemade Granola Bar<\/strong><\/a><\/h3>\n

Baking your own granola bars is easier on the budget than buying them at the store. Plus, you can customize the bars to whatever you\u2019re craving. Combine brown rice, brown rice syrup, sea salt and your choice of nuts, seeds and other mix-ins (think dried fruit or chocolate chips) for a snack that is uniquely your own.<\/p>\n

\"granola<\/p>\n

S\u2019mores<\/strong><\/a><\/h3>\n

We\u2019d be remiss not to include this backcountry staple: the s\u2019more. You can take the traditional route and cook the classic graham cracker-marshmallow-milk chocolate creation in your microwave or backyard fire pit. But cooking at home is a great time to get adventurous, if you dare. Consider swapping the milk chocolate for white chocolate, a caramel-filled bar or a peanut butter cup. Instead of a graham cracker, consider choosing a favorite cookie. Or try one of these three gooey alternatives<\/a> (you won\u2019t be disappointed).<\/p>\n

\"\"<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Some of us prefer the most basic of trail snacks\u2014a sweet and savory granola bar, a tortilla sticky with honey, a sun-softened chocolate bar. Others kick it up a notch with backcountry banana splits, tie-dye fruit leather, warm berry crisps and savory charcuterie boards (it\u2019s a thing). These expert-level bites are so good, in fact, […]<\/p>\n","protected":false},"author":14208,"featured_media":60976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[685],"tags":[15,1999,727],"internal-tag":[],"class_list":["post-159634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-backpacking","tag-covid-19","tag-latest-posts"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/news\/easy-snacks-inspired-by-trail-treats","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"The Best Trail Snacks to Make at Home","url":"http:\/\/www.rei.com\/blog\/news\/easy-snacks-inspired-by-trail-treats","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/news\/easy-snacks-inspired-by-trail-treats"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/06\/4.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2019\/06\/4.jpg?fit=3000%2C2000"},"articleSection":"News","author":[{"@type":"Person","name":"Sarah Grothjan"}],"creator":["Sarah Grothjan"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":["backpacking","covid-19","latest posts"],"dateCreated":"2020-05-22T15:17:31Z","datePublished":"2020-05-22T15:17:31Z","dateModified":"2023-08-29T17:00:17Z"},"rendered":"