{"id":156689,"date":"2020-04-15T03:00:00","date_gmt":"2020-04-15T10:00:00","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=156689"},"modified":"2020-05-11T12:20:52","modified_gmt":"2020-05-11T19:20:52","slug":"redefining-routine-with-latoya-shauntay-snell","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/redefining-routine-with-latoya-shauntay-snell","title":{"rendered":"Redefining Routine with Latoya Shauntay Snell"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p><iframe loading=\"lazy\" height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/a05ec8e5-7eb6-414a-b43c-2dcf146baecf?dark=false\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/04\/02-Indoor-Training-V2-1.pdf\">Transcript<\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you are struggling to adapt to the physical and emotional challenges of the COVID-19 pandemic, you are not alone. Latoya Shauntay Snell is a pro athlete and inclusivity advocate who was training for her first triathlon when the isolation orders hit in New York City, and her life, routines and plans have all been disrupted. But Latoya says this is just another hurdle to clear and that we\u2019re going to come out of it stronger than ever. Today Latoya shares some great advice on how to adjust your training routine to stay safe indoors, how she\u2019s cooking in isolation and why we need to relieve the pressure to be creative and productive during this stressful time.<\/span><\/p>\n<p><strong>Other episodes of Wild Ideas Worth Living to listen to:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.rei.com\/blog\/podcasts\/latoya-shauntay-snell-running-fat-chef\"><span style=\"font-weight: 400;\">Latoya Shauntay Snell: Running Fat Chef<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Connect with guests:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.runningfatchef.com\"><span style=\"font-weight: 400;\">Website<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/runningfatchef\/\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><\/li>\n<li><a href=\"http:\/\/twitter.com\/latoyashauntay\"><span style=\"font-weight: 400;\">Twitter<\/span><\/a><\/li>\n<li><a href=\"http:\/\/instagram.com\/iamlshauntay\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Resources:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hotchocolate15k.com\/\"><span style=\"font-weight: 400;\">Hot Chocolate 15k<\/span><\/a><\/li>\n<li><a href=\"https:\/\/goguarded.com\/\"><span style=\"font-weight: 400;\">Go Guarded<\/span><\/a><\/li>\n<li><a href=\"https:\/\/blog.strava.com\/summit-beacon\/\"><span style=\"font-weight: 400;\">Strava Beacon (support page)<\/span><\/a><\/li>\n<li><a href=\"https:\/\/brenebrown.com\/\"><span style=\"font-weight: 400;\">Brene Brown<\/span><\/a><\/li>\n<li><a href=\"https:\/\/open.spotify.com\/user\/121046728?si=d2j2jaClTYKl9oU2apjKZA\"><span style=\"font-weight: 400;\">Latoya Shauntay Snell\u2019s Spotify Playlist<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Episode sponsor:\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hokaoneone.com\"><span style=\"font-weight: 400;\">Hoka One One<\/span><\/a><\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript If you are struggling to adapt to the physical and emotional challenges of the COVID-19 pandemic, you are not alone. Latoya Shauntay Snell is a pro athlete and inclusivity advocate who was training for her first triathlon when the isolation orders hit in New York City, and her life, routines and plans have all [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":158284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-156689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/redefining-routine-with-latoya-shauntay-snell","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Redefining Routine with Latoya Shauntay Snell","url":"http:\/\/www.rei.com\/blog\/podcasts\/redefining-routine-with-latoya-shauntay-snell","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/redefining-routine-with-latoya-shauntay-snell"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/04\/IMG_8272-2800x1200-1.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/04\/IMG_8272-2800x1200-1.jpg?fit=2800%2C1200"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2020-04-15T10:00:00Z","datePublished":"2020-04-15T10:00:00Z","dateModified":"2020-05-11T19:20:52Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Redefining Routine with Latoya Shauntay Snell\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/redefining-routine-with-latoya-shauntay-snell\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/redefining-routine-with-latoya-shauntay-snell\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/04\\\/IMG_8272-2800x1200-1.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/04\\\/IMG_8272-2800x1200-1.jpg?fit=2800%2C1200\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Chelsea Davis\"}],\"creator\":[\"Chelsea Davis\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2020-04-15T10:00:00Z\",\"datePublished\":\"2020-04-15T10:00:00Z\",\"dateModified\":\"2020-05-11T19:20:52Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/04\/IMG_8272-2800x1200-1.jpg?fit=2800%2C1200","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/156689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=156689"}],"version-history":[{"count":2,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/156689\/revisions"}],"predecessor-version":[{"id":159225,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/156689\/revisions\/159225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/158284"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=156689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=156689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=156689"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=156689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}