{"id":152954,"date":"2020-03-30T13:24:07","date_gmt":"2020-03-30T20:24:07","guid":{"rendered":"https:\/\/www.rei.com\/blog\/?p=152954"},"modified":"2020-12-07T15:59:23","modified_gmt":"2020-12-07T23:59:23","slug":"breathwork-with-james-nestor","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/breathwork-with-james-nestor","title":{"rendered":"Breathwork with James Nestor"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p><iframe loading=\"lazy\" src=\"https:\/\/player.simplecast.com\/ebf8e959-e4a8-42ad-99a0-eb9e32b8cf62?dark=false\" width=\"100%\" height=\"200px\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/03\/FINAL-Breathwork-no-mid.pdf\">Transcript<\/a><\/p>\n<p>James Nestor\u2019s new book Breath: The New Science of a Lost Art dives deep into the art and science of breathing. He participated in experiments, spoke with experts, and studied ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo to learn about humans\u2019 beliefs around breath. Modern research shows us that changing the way we breathe can impact our athletic performance, rejuvenate our organs, stop snoring, allergies, asthma, and more. In the unsettling times of the COVID-19 epidemic, one thing we can do to be healthier (and calmer) is breathe. James is here to tell us how to do it right, sharing four exercises that will help us breathe better.<\/p>\n<p><strong>Connect with James:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.mrjamesnestor.com\/\"><span style=\"font-weight: 400;\">Website<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/mrjamesnestor\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><\/li>\n<\/ul>\n<p><strong>Resources:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/buteykoclinic.com\/the-buteyko-method\/\"><span style=\"font-weight: 400;\">Buteyko Breathing<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.snorelab.com\/\"><span style=\"font-weight: 400;\">Snorelab app<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.meetup.com\/Wim-Hof-Method-Bay-Area\/events\/vjpnhrybcfbnc\/\"><span style=\"font-weight: 400;\">Chuck McGee sessions<\/span><\/a><\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Transcript James Nestor\u2019s new book Breath: The New Science of a Lost Art dives deep into the art and science of breathing. He participated in experiments, spoke with experts, and studied ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo to learn about humans\u2019 beliefs around breath. Modern research shows us that changing the way [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":158244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1726,1727],"tags":[],"internal-tag":[],"class_list":["post-152954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/breathwork-with-james-nestor","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Breathwork with James Nestor","url":"http:\/\/www.rei.com\/blog\/podcasts\/breathwork-with-james-nestor","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/www.rei.com\/blog\/podcasts\/breathwork-with-james-nestor"},"thumbnailUrl":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/03\/Nestor_Breath_Headshotcasual_HR-2800x1200-1.jpg?resize=150%2C150","image":{"@type":"ImageObject","url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/03\/Nestor_Breath_Headshotcasual_HR-2800x1200-1.jpg?fit=2800%2C1200"},"articleSection":"Wild Ideas Worth Living","author":[{"@type":"Person","name":"Chelsea Davis"}],"creator":["Chelsea Davis"],"publisher":{"@type":"Organization","name":"Uncommon Path \u2013 An REI Co-op Publication","logo":""},"keywords":[],"dateCreated":"2020-03-30T20:24:07Z","datePublished":"2020-03-30T20:24:07Z","dateModified":"2020-12-07T23:59:23Z"},"rendered":"<script type=\"application\/ld+json\" class=\"wp-parsely-metadata\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Breathwork with James Nestor\",\"url\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/breathwork-with-james-nestor\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.rei.com\\\/blog\\\/podcasts\\\/breathwork-with-james-nestor\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/03\\\/Nestor_Breath_Headshotcasual_HR-2800x1200-1.jpg?resize=150%2C150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.rei.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/03\\\/Nestor_Breath_Headshotcasual_HR-2800x1200-1.jpg?fit=2800%2C1200\"},\"articleSection\":\"Wild Ideas Worth Living\",\"author\":[{\"@type\":\"Person\",\"name\":\"Chelsea Davis\"}],\"creator\":[\"Chelsea Davis\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Uncommon Path \\u2013 An REI Co-op Publication\",\"logo\":\"\"},\"keywords\":[],\"dateCreated\":\"2020-03-30T20:24:07Z\",\"datePublished\":\"2020-03-30T20:24:07Z\",\"dateModified\":\"2020-12-07T23:59:23Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/rei.com\/p.js"},"jetpack_featured_media_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2020\/03\/Nestor_Breath_Headshotcasual_HR-2800x1200-1.jpg?fit=2800%2C1200","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/152954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/comments?post=152954"}],"version-history":[{"count":4,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/152954\/revisions"}],"predecessor-version":[{"id":165055,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/posts\/152954\/revisions\/165055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media\/158244"}],"wp:attachment":[{"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/media?parent=152954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/categories?post=152954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/tags?post=152954"},{"taxonomy":"internal-tag","embeddable":true,"href":"https:\/\/www.rei.com\/blog\/wp-json\/wp\/v2\/internal-tag?post=152954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}