{"id":136545,"date":"2017-03-22T06:00:50","date_gmt":"2017-03-22T06:00:50","guid":{"rendered":"http:\/\/wildideasworthliving.com\/?p=625"},"modified":"2020-03-18T13:18:09","modified_gmt":"2020-03-18T20:18:09","slug":"david-goldman-using-intermittent-fasting-whole-food-plant-based-diet-produce-optimal-performance","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/wild-ideas-worth-living\/david-goldman-using-intermittent-fasting-whole-food-plant-based-diet-produce-optimal-performance","title":{"rendered":"David Goldman – Using Intermittent Fasting and a Whole Food Plant-Based Diet to Produce Optimal Performance"},"content":{"rendered":"

David\u2019s Wild Idea: To optimize your health, athletic and mental performance, as well as your sex appeal with a plant-based diet and intermittent fasting.<\/p>\n

David has some unique ideas when it comes to nutrition, fasting, and health. He\u2019s all about using fasting as well as an exclusively plant-based, whole foods diet to promote optimal health and performance.<\/p>\n

David studied physiology and nutrition at Columbia University and is a registered dietician. He worked as a Certified Strength and Conditioning Specialist for Columbia University Athletics and helped build a thriving nutrition program at Facebook Headquarters. Most recently David is at True North Health in Santa Rosa, CA which is a supervised water fasting center, where he manages the fitness program. In addition to all of this, he also works with professional athletes on plant-based nutrition and using intermittent fasting to improve their performance.<\/p>\n

David eats every other day, does some wild experiments when it comes to his health and nutrition, and is always pushing the envelope and testing new ways of using the fuel we put in our bodies.<\/p>\n

Listen to this Episode if:<\/h2>\n