{"id":136544,"date":"2017-03-15T06:30:25","date_gmt":"2017-03-15T06:30:25","guid":{"rendered":"http:\/\/wildideasworthliving.com\/?p=613"},"modified":"2020-03-18T13:18:18","modified_gmt":"2020-03-18T20:18:18","slug":"brendan-brazier-creating-plant-based-nutrition-culture","status":"publish","type":"post","link":"https:\/\/www.rei.com\/blog\/podcasts\/wild-ideas-worth-living\/brendan-brazier-creating-plant-based-nutrition-culture","title":{"rendered":"Brendan Brazier &#8211; Creating Plant-Based Nutrition Culture"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><p>Brendan\u2019s Wild Idea: To create a more environmentally and socially sustainable world.<\/p>\n<p>Brendan Brazier is one of the most well know plant-based elite athletes on the planet. He\u2019s the author of bestselling book Thrive, and the founder of several companies including Vega, a plant-based nutrition company. His new magazine, Alive, is available for free at health food stores around the country. He also advises celebrities like Venus Williams, Hugh Jackman, and entire pro-sports teams about their nutrition.<\/p>\n<p>Brendan is all about living a healthy, sustainable lifestyle, and his mission is to help educated people about the possibilities when it comes to an environmentally friendly diet.<\/p>\n<h2>Listen to this Episode if<\/h2>\n<ul>\n<li>You\u2019re interested in a plant-based life.<\/li>\n<li>You want to know how to train hard while eating a plant-based diet.<\/li>\n<li>You\u2019re interested in starting a business.<\/li>\n<li>You\u2019re passionate about environmental and social sustainability.<\/li>\n<\/ul>\n<h2>Key Takeaways<\/h2>\n<ul>\n<li>2:40 &#8211; How Brendan gets his wild ideas from trying to find solutions.<\/li>\n<li>4:10 &#8211; He originally wanted to be a hockey player.<\/li>\n<li>5:00 &#8211; How Brendan\u2019s training led him to an interest in nutrition.<\/li>\n<li>7:30 &#8211; The old lack of access and knowledge around nutrition.<\/li>\n<li>7:55 &#8211; Brendan\u2019s nutrition philosophy.<\/li>\n<li>9:45 &#8211; Why Brendan eats leafy greens and sprouted food.<\/li>\n<li>11:30 &#8211; The importance of energy and paying attention to fatigue.<\/li>\n<li>12:00 &#8211; Brendan got adrenal fatigue.<\/li>\n<li>13:55 &#8211; Uncomplementary vs. complementary stress.<\/li>\n<li>16:55 &#8211; Working with celebrities is just like working with normal people.<\/li>\n<li>18:30 &#8211; Where your proteins come from when you\u2019re plant-based.<\/li>\n<li>20:00 &#8211; Making a plan by seeing the end goal and working backwards.<\/li>\n<li>21:10 &#8211; How to find business partners.<\/li>\n<li>24:00 &#8211; What you\u2019ll find in Alive Magazine.<\/li>\n<li>25:00 &#8211; He created a plant-based burger for athletes.<\/li>\n<li>28:15 &#8211; How what we eat affects the environment.<\/li>\n<li>31:15 &#8211; The plant-based food industry has become mainstream.<\/li>\n<li>35:00 &#8211; Why the writing process is hard.<\/li>\n<li>41:30 &#8211; The importance of considering the consequences of your happiness and actions.<\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tBrendan Brazier&#8217;s wild idea: To create an environmentally and socially sustainable world. \t\t<\/p>\n","protected":false},"author":57,"featured_media":136606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1992,1993,1727],"tags":[],"internal-tag":[],"class_list":["post-136544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-season-1","category-podcast","category-wild-ideas-worth-living"],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/rei.com\/blog\/podcasts\/wild-ideas-worth-living\/brendan-brazier-creating-plant-based-nutrition-culture","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Brendan Brazier &#8211; 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