{"version":"1.0","provider_name":"Uncommon Path \u2013 An REI Co-op Publication","provider_url":"https:\/\/www.rei.com\/blog","author_name":"Cassie da Costa","author_url":"https:\/\/www.rei.com\/blog\/author\/cdacos","title":"Ask an Outsider: What\u2019s the Best Way to Prevent Chafing on Long Runs and Rides? - Uncommon Path \u2013 An REI Co-op Publication","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KUPRmyBY20\"><a href=\"https:\/\/www.rei.com\/blog\/run\/prevent-chafing-on-long-runs-and-rides\">Ask an Outsider: What\u2019s the Best Way to Prevent Chafing on Long Runs and Rides?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rei.com\/blog\/run\/prevent-chafing-on-long-runs-and-rides\/embed#?secret=KUPRmyBY20\" width=\"600\" height=\"338\" title=\"&#8220;Ask an Outsider: What\u2019s the Best Way to Prevent Chafing on Long Runs and Rides?&#8221; &#8212; Uncommon Path \u2013 An REI Co-op Publication\" data-secret=\"KUPRmyBY20\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.rei.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2026\/09\/Kingman20260424_3390_lg.jpeg?w=1024","thumbnail_width":1024,"thumbnail_height":578,"description":"Welcome to Ask an Outsider. We are here to answer your most pressing questions about enjoying time outside, like if dogs should ever be off leash on the trail, whether you have to be outdorky to be outdoorsy, whether you should bury or pack out your poop, or how to reconcile a different risk tolerance [&hellip;]"}