{"version":"1.0","provider_name":"Uncommon Path \u2013 An REI Co-op Publication","provider_url":"https:\/\/www.rei.com\/blog","author_name":"Chelsea Davis","author_url":"https:\/\/www.rei.com\/blog\/author\/chelseadavis","title":"Take It From Allen Lim - Uncommon Path \u2013 An REI Co-op Publication","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EB26IACSg5\"><a href=\"https:\/\/www.rei.com\/blog\/podcasts\/take-it-from-allen-lim\">Take It From Allen Lim<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rei.com\/blog\/podcasts\/take-it-from-allen-lim\/embed#?secret=EB26IACSg5\" width=\"600\" height=\"338\" title=\"&#8220;Take It From Allen Lim&#8221; &#8212; Uncommon Path \u2013 An REI Co-op Publication\" data-secret=\"EB26IACSg5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/03\/Allen.jpg?fit=3461%2C2516","thumbnail_width":3461,"thumbnail_height":2516,"description":"Allen has always enjoyed tinkering. As a kid, he\u2019d concoct interesting recipes using traditional Chinese ingredients. As an adult, he\u2019s concocting food and sports drinks for athletes through his business, Skratch Labs. His goal is to create food and drinks that taste great and are made from real ingredients so active people feel their best [&hellip;]"}