{"version":"1.0","provider_name":"Uncommon Path \u2013 An REI Co-op Publication","provider_url":"https:\/\/www.rei.com\/blog","author_name":"Michelle Flandreau","author_url":"https:\/\/www.rei.com\/blog\/author\/michelle","title":"Improve Your Climbing By Improving Your Mental Game - Uncommon Path \u2013 An REI Co-op Publication","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cIe6Kz6R4G\"><a href=\"https:\/\/www.rei.com\/blog\/climb\/boost-mental-game-climb-harder\">3 Ways to Climb Harder by Boosting Your Mental Game<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rei.com\/blog\/climb\/boost-mental-game-climb-harder\/embed#?secret=cIe6Kz6R4G\" width=\"600\" height=\"338\" title=\"&#8220;3 Ways to Climb Harder by Boosting Your Mental Game&#8221; &#8212; Uncommon Path \u2013 An REI Co-op Publication\" data-secret=\"cIe6Kz6R4G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2017\/06\/Warlord-5.13a_Kris-Ugarriza-2.jpg?fit=1500%2C1000","thumbnail_width":1500,"thumbnail_height":1000,"description":"Simple\u00a0actionable steps to help you send your project We train physically all of the time for our climbing goals. We do it to strengthen\u00a0our bodies for the challenge of moving up the faces we climb. So why don&#8217;t we pay equal attention to training our minds? Your mind holds the capability to tear you apart [&hellip;]"}