{"version":"1.0","provider_name":"Uncommon Path \u2013 An REI Co-op Publication","provider_url":"https:\/\/www.rei.com\/blog","author_name":"Megan Michelson","author_url":"https:\/\/www.rei.com\/blog\/author\/mmichelson","title":"Liz Thomas - Uncommon Path \u2013 An REI Co-op Publication","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NzffI8h38H\"><a href=\"https:\/\/www.rei.com\/blog\/bio\/liz-thomas\">Liz Thomas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.rei.com\/blog\/bio\/liz-thomas\/embed#?secret=NzffI8h38H\" width=\"600\" height=\"338\" title=\"&#8220;Liz Thomas&#8221; &#8212; Uncommon Path \u2013 An REI Co-op Publication\" data-secret=\"NzffI8h38H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.rei.com\/blog\/wp-content\/uploads\/sites\/4\/2018\/04\/Granite-Chief-Wilderness-Liz-574x1024.jpg?fit=574%2C1024","thumbnail_width":574,"thumbnail_height":1024,"description":"Liz \u201cSnorkel\u201d Thomas is a decorated thru-hiker. In 2011, she broke the women\u2019s unsupported speed record on the Appalachian Trail and she\u2019s completed the Triple Crown of Hiking\u2014finishing the Appalachian Trail, the Pacific Crest Trail and the Continental Divide Trail. She is a thru-hiking coach whose writing has been featured in Backpacker, Outside Online and [&hellip;]"}